Everest Base Camp Packing List – Essential Gear for a Successful Trek

Written by: Nimesh Jung Gauli Published On Feb 06, 2025

{"time":1740369888841,"blocks":[{"id":"O008QkfhTf","type":"quote","data":{"text":"Pack smart, trek strong! \ud83c\udf92 Conquer Everest Base Camp with this ultimate packing guide\u2014don\u2019t leave without these essentials!","caption":"Nimesh Jung GauliExploration. Expertise. InspirationA licensed trekking guide and graduate of Nepal Mountain Academy, his deep expertise ensures every journey is safe, meaningful, and memorable. He connects people with the Himalayas through his writing, blending empathy, enthusiasm, and insider knowledge.Feel safe, Create memories, and Break Limits.&nbsp;&nbsp;","alignment":"left"}},{"id":"thQ07A9Ypo","type":"paragraph","data":{"text":"Would you rather \u2014 bring all of your trekking gear or bring only selected gear that you\u2019re sure you\u2019ll use on the trek?"}},{"id":"IXXQJEeeAT","type":"paragraph","data":{"text":"This question crawls inside every trekker\u2014 rookie and veteran adventurers ask each time they plan an adventure. Trekking to Everest Base Camp (EBC) is \u2018THE\u2019 adventure, one seeks in their lifetime. You wouldn\u2019t want to bring too much, you\u2019ll struggle with unnecessary weight."}},{"id":"ywLnHMXY8h","type":"paragraph","data":{"text":"Bring too little and you might cling to the stove in the teahouses for warmth with a cup of warm tea or water cusped in your hands."}},{"id":"xSDnLv-uMO","type":"paragraph","data":{"text":"Fret not \u2014 this Everest Base Camp packing list will ensure you carry everything you need for a comfortable, safe, and enjoyable journey to Everest Base Camp."}},{"id":"aVyHSHGj3y","type":"header","data":{"text":"Why \u2018Packing Right\u2019 Matters for the Everest Base Camp Trek","level":1}},{"id":"8_-15SP3Nm","type":"paragraph","data":{"text":"The EBC trek is not your average trek&nbsp; \u2014 it\u2019s a high-altitude trek with unpredictable weather. The right gear will make the difference between a miserable struggle and a wonderful adventure."}},{"id":"-AXfG3jrSH","type":"paragraph","data":{"text":"Having guided countless trekkers, I\u2019ve seen firsthand how a well-packed bag leads to a better trekking experience."}},{"id":"-u0M2vidLY","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/RraUp5jdpYlJqNKeQfm6yizGiVTgSMXLYGG4hsHp.webp","caption":"A well-packed bag is presentable as well as comfortable (look at the one infront) Not so presentable \ud83d\ude0f","alt":"Everest-Base-Camp-Backpack-Packing-List","width":1063,"height":1424,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"zeVql-kzy7","type":"header","data":{"text":"Essential Everest Base Camp Packing List","level":2}},{"id":"S5iOt4ZbSt","type":"header","data":{"text":"Clothing for Everest Base Camp: layering for the altitude","level":3}},{"id":"wZLF_LFDSm","type":"paragraph","data":{"text":"Dressing in layers is how to handle temperature changes on the Everest Base Camp Trek. The variation in altitude from Lukla (2,860m) to Everest Base Camp (5,364m) contributes to the temperature changes."}},{"id":"tklr6Xz4bt","type":"paragraph","data":{"text":"Including the morning hike to Kala Patthar (5,545m), the variation in altitude is over 3,000m. The large variation in altitude makes layering the thin line between a miserable struggle and an incredible adventure."}},{"id":"2INdmrgbAr","type":"paragraph","data":{"text":"You must be able to add or remove layers while you trek to adapt to the temperature readily. You can check out our blog on the Everest Base Camp weather to better understand the seasonal temperature changes."}},{"id":"qH0LaO46rS","type":"header","data":{"text":"Base Layer","level":4}},{"id":"zdKJYNu9KY","type":"paragraph","data":{"text":"The first layer of clothing that you need to trek to Everest Base Camp. You probably won\u2019t require this until the end of your trek."}},{"id":"CRj-Y-4_LG","type":"paragraph","data":{"text":"I recommend one layer of moisture wicking thermal base layer for nights. And 2 moisture wicking t-shirts for trekking during the day with fabric made of merino wool."}},{"id":"MqApvb6fFu","type":"paragraph","data":{"text":"Note:<\/b> Avoid Cotton as it absorbs moisture and results in a bad smell after a day of hiking."}},{"id":"EMntJlvJEa","type":"list","data":{"style":"unordered","items":[{"content":"2\u20133 Moisture-Wicking T-Shirts (<a href=\"https:\/\/www.amazon.com\/Outdoor-Research-T-Shirt-Breathable-Moisture\/dp\/B0DBYVZGFW\/ref=sr_1_3?sr=8-3\">Merino Wool<\/a> <\/b>or <\/b><a href=\"https:\/\/www.amazon.com\/adidas-Terrex-Multi-T-Shirt-Wonder\/dp\/B0C1ZS8261\/ref=sr_1_3?sr=8-3\">Polyester<\/a>)","items":[]}]}},{"id":"1zGr6zzduP","type":"list","data":{"style":"unordered","items":[{"content":"1 Pair of Thermal Base Layers (<a href=\"https:\/\/www.amazon.com\/MERIWOOL-Mens-Base-Layer-Midweight\/dp\/B07JBPK39T\/ref=sr_1_2?sr=8-2\">Top<\/a> <\/b>&amp; <\/b><a href=\"https:\/\/www.amazon.com\/Guide-Gear-Heavyweight-Fleece-Bottoms\/dp\/B0741B1TD5\/ref=sr_1_4?c=ts&amp;s=apparel&amp;sr=1-4&amp;ts_id=2211975011\">Bottom<\/a>)","items":[]}]}},{"id":"Wqhih_2tA0","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/3TGK6GXXe9wgA8tuVKveSLMDigTVJSDTOx5XxLjE.webp","caption":"Our guest, Paul Digby, sips warm tea as he poses for a picture with the Khumbu Valley and its majestic mountains","alt":"Our guest sips tea and poses infront of the majestic Khumbu mountains in crystal clear weather","width":1063,"height":491,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"dQi6y857wH","type":"header","data":{"text":"Insulation Layer","level":4}},{"id":"Oxzz73CQE7","type":"paragraph","data":{"text":"The second layer should be considered for warmth and as an insulation layer from the wind and cold at high altitudes. I recommend a fleece-type material made with polyester, which will help you stay warm but still breathable."}},{"id":"eUPlyLx1VP","type":"list","data":{"style":"unordered","items":[{"content":"<a href=\"https:\/\/www.amazon.com\/Under-Armour-Standard-Rival-Fleece\/dp\/B0BGW725C5\/ref=sr_1_8?sr=8-8\">Fleece<\/a><\/b> or Down Jacket","items":[]}]}},{"id":"Hcx17ohIkF","type":"header","data":{"text":"Outer Layer&nbsp;","level":4}},{"id":"4jkHN50uJO","type":"paragraph","data":{"text":"The third layer of clothing should consist of a warm and waterproof jacket and trouser. These will shield you when the wind picks up while you\u2019re walking as well."}},{"id":"DNqKBU7YQ7","type":"paragraph","data":{"text":"As such, investing in a particularly good piece of clothing is recommended."}},{"id":"iWvWeiPty5","type":"paragraph","data":{"text":"Note: <\/b>Keep in mind that the clothing should have a tag mentioning \u2018Gore-Tex.\u2019"}},{"id":"xzYN2bB71V","type":"list","data":{"style":"unordered","items":[{"content":"<a href=\"https:\/\/www.amazon.com\/s?k=gore+tex+jacket&amp;rh=p_72%3A2661618011&amp;dc&amp;ds=v1%3Aj%2BjU9aP78soYqvpxGdeFUmcgWOHTNhZFSbtijbi%2FjFo\">Waterproof &amp; Windproof Jacket<\/a> <\/b>&nbsp;(Gore-Tex recommended)","items":[]}]}},{"id":"idABECyl1l","type":"list","data":{"style":"unordered","items":[{"content":"<a href=\"https:\/\/www.amazon.com\/s?k=Men%27s+gore+tex+Hiking+Pants&amp;rh=n%3A2420153011\">Waterproof Trekking Pants<\/a><\/b>&nbsp;(Gore-Tex recommended)\n","items":[]}]}},{"id":"qtPmELr4P_","type":"header","data":{"text":"Underwear","level":4}},{"id":"F3TXVFcQGo","type":"paragraph","data":{"text":"You especially require moisture wicking and breathable underwear while trekking. 5 pairs of&nbsp;<a href=\"https:\/\/www.amazon.com\/s?k=sports+underwear\">sports underwear<\/a><\/b>&nbsp;and 2&nbsp;&nbsp;<a href=\"https:\/\/www.amazon.com\/s?k=sports+bra\">sports bras<\/a><\/b>&nbsp;for women are recommended."}},{"id":"LLroWTwt7Q","type":"paragraph","data":{"text":"Note:<\/b> Select underwear and use them before the trek. Newer underwear can cause irritation, especially during long days of hiking."}},{"id":"EomaNemoJ_","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/EFJItEgZI4olrtjVFayOtkIoO6iIHBTTp6ibtZUG.webp","caption":"A Crystal Clear View of the Khumbu Valley and surrounding mountains captured from Everest View Hotel.","alt":"Crystal clear view of the Khumbu Valley and surrounding mountains like Mt. Everest, Mt. Lhotse, Mt. Nuptse, Mt. Khumbila, Mt. Lobuche, and Mt. Ama Dablam, from Everest VIew Hotel in Namche Bazar","width":1063,"height":489,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"MBuanNlL0l","type":"header","data":{"text":"Headwear","level":3}},{"id":"H_EyjImxD7","type":"paragraph","data":{"text":"Headwear consists of a hat, beanie, neck gaiters, and sunglasses that will keep you shielded from the cold, heat, and the harmful effects of UV rays."}},{"id":"PnGu9IgSYX","type":"header","data":{"text":"Hat","level":4}},{"id":"S5-iCU9_Hk","type":"paragraph","data":{"text":"A&nbsp;<a href=\"https:\/\/www.amazon.com\/s?k=wide+brim+hat\">wide brim hat<\/a><\/b>&nbsp;or a&nbsp;<a href=\"https:\/\/www.amazon.com\/s?k=baseball+cap\">baseball cap<\/a><\/b>&nbsp;will go a long way to shield you from the sun. Picking a lightweight and easy to pack hat that covers your neck is recommended."}},{"id":"Da5C-XmbZa","type":"header","data":{"text":"Beanie","level":4}},{"id":"82Ty1Fx4xr","type":"paragraph","data":{"text":"A&nbsp;<a href=\"https:\/\/www.amazon.com\/s?k=beanie\">beanie<\/a><\/b>&nbsp;is recommended for cold nights and morning hikes that you will go on during the trek. Pick one that will keep your head and ears warm."}},{"id":"w9cPLYPA9k","type":"header","data":{"text":"Neck Gaiter","level":4}},{"id":"5KTlW-PNwk","type":"paragraph","data":{"text":"A <a href=\"https:\/\/www.amazon.com\/s?k=neck+gaiter\">neck gaiter<\/a> <\/b>is a cheap piece of clothing that will keep your face and neck warm shielding you from dust and cold air."}},{"id":"CwYNYL0pVq","type":"header","data":{"text":"Sunglasses","level":4}},{"id":"bOY_AbDqEO","type":"paragraph","data":{"text":"You require <a href=\"https:\/\/www.amazon.com\/Julbo-Montebianco-Mountain-Sunglasses-Black\/dp\/B08PMV3P98\/ref=sr_1_14?sr=8-14\">sunglasses<\/a> <\/b>with UV protection of category 3+. This will shield your eyes from the harmful effects of UV rays, wind, and dust."}},{"id":"wq8BhU3WNq","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/4KnmMbW9kqH9pRM57jMaS6llaOPirHuLDETooEr2.webp","caption":"Paul Digby at dawn, witnessing the sunrise from Kala Pathar with Mt. Everest in the back.","alt":"Our guest, Paul Digby stands at tha Kalapatthar viewpoint at dawnwith Mt. Everest, Nuptse and Pumori in the background.","width":1063,"height":491,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"RfdbifCQnZ","type":"header","data":{"text":"Gloves","level":3}},{"id":"WjiV1S1Rj9","type":"paragraph","data":{"text":"Your hands are the most exposed part of your body during the trek. You would want a warm pair of gloves to protect you from the cold which causes dryness and frost bite, depending on the temperature."}},{"id":"0RIVwGuMgQ","type":"paragraph","data":{"text":"Note:<\/b> I recommend two pairs of gloves to help with the cold and for comfortability."}},{"id":"vriElgxb29","type":"header","data":{"text":"Inner Gloves","level":4}},{"id":"7LuIxquLvd","type":"paragraph","data":{"text":"A <a href=\"https:\/\/www.amazon.com\/s?k=liner+gloves\">thin pair of gloves<\/a> <\/b>that can be used during the day when the temperature is moderate or when you\u2019re using your phone."}},{"id":"kYlB8TFNpD","type":"header","data":{"text":"Insulated Gloves","level":4}},{"id":"c3uJHA0B67","type":"paragraph","data":{"text":"This <a href=\"https:\/\/www.amazon.com\/s?k=insulated+gloves\">pair of gloves<\/a> <\/b>should be durable, warm and waterproof. You can also use mitten gloves as the outer layer."}},{"id":"_SsVrBKSQH","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/c0FeVMDuZZaTlxpKCkOmTZAZ8Rtg72GTeD0YCcJ6.webp","caption":"Trekkers walking from Dingboche to Everest Base Camp, every step brings you closer to the adventure\u2019s pinnacle","alt":"Multiple trekkers on the trail towards Everest Base Camp with mountain in the background and crisp blue sky.","width":1063,"height":491,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"Mf6VIkxOUv","type":"header","data":{"text":"Footwear","level":3}},{"id":"S4PdrqI9AV","type":"paragraph","data":{"text":"Footwear is undoubtedly the most important piece of gear that you need to get right. Your feet will take a beating on this trek. So, you need to invest in the right shoes."}},{"id":"TDtdEKAdEL","type":"paragraph","data":{"text":"Note: <\/b>Break into your shoes before you go on the trek. Use them on practice hikes or you could wear them to the gym."}},{"id":"BzLxFjP4-w","type":"header","data":{"text":"Trekking Boots","level":4}},{"id":"bdzI-zRdAW","type":"paragraph","data":{"text":"Get a comfortable boot that\u2019s the right size and has a comfy insole. You should be able to fit one finger behind your heel for a proper fit."}},{"id":"PrzjGrsZ6X","type":"paragraph","data":{"text":"<a href=\"https:\/\/www.amazon.com\/s?k=trekking+boots\">Trekking boots<\/a>&nbsp;<\/b>&nbsp;should also be waterproof with good ankle protection and light weight."}},{"id":"KSycDHmvAO","type":"paragraph","data":{"text":"Note:<\/b> Blisters and Aches will make your EBC trek miserable. Pick the best pair that fits you."}},{"id":"JCLlCNyAFr","type":"header","data":{"text":"Sandals\/Slippers","level":4}},{"id":"dPoFCjnDnF","type":"paragraph","data":{"text":"While you hike with your trekking boots during the day. You need to give your feet a relaxing time away from the boots at night or when you\u2019re staying at teahouses."}},{"id":"i6r12n4ee7","type":"paragraph","data":{"text":"I\u2019m a big crocs person but you can check out <a href=\"https:\/\/www.amazon.com\/s?k=hiking+sandals\">trekking sandals<\/a> <\/b>that can be worn with socks."}},{"id":"tIp5-3R0Jz","type":"paragraph","data":{"text":"Note:<\/b> Gaiters are a great choice if you\u2019re planning for a winter trek to Everest Base Camp."}},{"id":"dzUGCJi-ki","type":"header","data":{"text":"Hiking Socks","level":4}},{"id":"dueqLVtY3p","type":"paragraph","data":{"text":"Get good <a href=\"https:\/\/www.amazon.com\/s?k=hiking+socks\">hiking socks<\/a> <\/b>that are breathable and moisture wicking. Merino wool is the preferred material for hiking and trekking. We recommend bringing 5-6 pairs of socks."}},{"id":"ba63yqcB_4","type":"paragraph","data":{"text":"Note: <\/b>Stray away from socks made with cotton. The smell after you take off the shoes will be horrid."}},{"id":"m6GMOEqa4D","type":"paragraph","data":{"text":"I recommend getting an extra pair of warm thermal socks for the night."}},{"id":"8zY5MHQ608","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/lvIRoq4ZcUm2C2w0YP8luKXhIKi7vR5d6zJywgUe.webp","caption":"Trekkers rest or Wait for a chance to visit the spiritual abode of the Tengboceh Monastery.","alt":"Trekkers infront of the Tengboche Monastery in Everest region with clear mountain views on the way to Everest BAse Camp","width":1063,"height":489,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"IhGfr7wTUG","type":"header","data":{"text":"Everest Base Camp Trek Gear List","level":2}},{"id":"S8Tp9rpujf","type":"paragraph","data":{"text":"Trekking gear is just as essential as clothing for a comfortable and safe trekking experience. This section provides a comprehensive list of essential trekking gear required for a successful Everest Base Camp trek."}},{"id":"9TelONgClC","type":"header","data":{"text":"Backpack","level":4}},{"id":"0VYwZ61V3x","type":"paragraph","data":{"text":"The <a href=\"https:\/\/www.amazon.com\/Osprey-Sportlite-Charcoal-Medium-Large\/dp\/B09JXK485B\/ref=sr_1_31?sr=8-31\">best backpack<\/a> for a trek to Everest Base Camp would have to be 30L to 40L when you\u2019re going with an agency. We recommend hiring a porter so that you can carry the essentials and remain comfortable throughout the trek."}},{"id":"LIMHQCtbUT","type":"header","data":{"text":"Trekking\/Hiking Poles","level":2}},{"id":"YQo916HxLk","type":"paragraph","data":{"text":"There\u2019s a great debate between people who prefer using poles and those who don\u2019t. It essentially comes to your preference. However, we recommend you use&nbsp;<a href=\"https:\/\/www.amazon.com\/s?k=trekking+poles\">trekking poles<\/a>&nbsp;<\/b>&nbsp;during the trek. It will help manage the weight of the backpack on your shoulders and your legs."}},{"id":"Gw5YtWK3lw","type":"header","data":{"text":"Headlamp","level":4}},{"id":"70PkKKqrso","type":"paragraph","data":{"text":"<a href=\"https:\/\/www.amazon.com\/s?k=headlamp\">Headlamps<\/a>&nbsp;<\/b>&nbsp;are necessary for the trek. Especially during the morning hike to Everest Base Camp and Kalapatthar."}},{"id":"-xdnXwKBoM","type":"paragraph","data":{"text":"Note: <\/b>Don\u2019t forget extra batteries."}},{"id":"vtqKrBEm3n","type":"header","data":{"text":"Sleeping bag","level":4}},{"id":"H9WjkdWr4z","type":"paragraph","data":{"text":"Carry a <a href=\"https:\/\/www.amazon.com\/s?k=sleeping+bag\">sleeping bag<\/a> <\/b>as insurance for cold nights you will have to spend at Lobuche and Gorakshep. You wouldn\u2019t want to leave it behind and struggle through a cold night."}},{"id":"5wQ0NHECtN","type":"header","data":{"text":"Hydration","level":4}},{"id":"j5RRzVXj0K","type":"paragraph","data":{"text":"For <a href=\"https:\/\/www.amazon.com\/s?k=hydration+bladder\">hydration<\/a>, we recommend you carry two&nbsp;<\/b><a href=\"https:\/\/www.amazon.com\/s?k=nalgene+water+bottles\">Nalgene bottles<\/a><\/b>&nbsp;<\/b>rather than a travel flask or a hydration bladder."}},{"id":"oncDX1BSfp","type":"header","data":{"text":"Camera &amp; Portable Charger","level":4}},{"id":"9QsZ2GTefD","type":"paragraph","data":{"text":"Remember to bring your camera to capture the exquisite mountain landscape in the Everest region. Carry your portable charger as well, you might not find proper ports for charging at high altitudes."}},{"id":"HVSe3VfP1X","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/g2NtG4E254kbQzqk914wUusUlipVZETzUF8RQy9E.webp","caption":"A group of trekkers placing their bags on the stairs waiting for their cup of tea at Tengboche, Sagarmatha National Park","alt":"Groups of Trekkers and their bags resting at Tengboche on their way to Everest Base Camp","width":1063,"height":489,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"SkTK7ggSdY","type":"header","data":{"text":"Miscellaneous","level":2}},{"id":"drLecTIuXe","type":"list","data":{"style":"unordered","items":[{"content":"Sunscreen <\/b>(SPF 50+)","items":[]},{"content":"Lip balm<\/b> with SPF","items":[]},{"content":"Personal first-aid kit<\/b> (Band-Aids, Blister Tapes, Painkillers, Diamox for altitude sickness)","items":[]},{"content":"Hand sanitizer &amp; Wet Wipes<\/b>","items":[]},{"content":"High-energy snacks<\/b> (Protein Bars, Nuts, Dried Fruit)","items":[]},{"content":"Water purification tablets<\/b>","items":[]}]}},{"id":"uZ2KLpUhIW","type":"header","data":{"text":"Everest Base Camp Packing List PDF","level":2}},{"id":"3HmnDBeMTJ","type":"paragraph","data":{"text":"Want a printable version of this packing list? Download our <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1bfJjq4CdihMgHl4tKh5_646vj6mK0fHnvNbujrDLvfY\/edit?gid=0#gid=0\">Everest Base Camp Packing List PDF<\/a> <\/b>to keep it handy!"}},{"id":"MI9Us1QGT4","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/rgXibbgRrjOb7Bu2nK6GzPnnJ9yb5O3SKBJnoeCf.webp","caption":"Our Guide, Nuru Tamang stands tall atop the Boulder beside a pond on the way to Everest Base Camp","alt":"Trekker with orange jacket stands atop a boulder overlooking the mountains on the way to Everest Base Camp","width":1063,"height":489,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"bX_QYyd8FJ","type":"header","data":{"text":"People Also Ask: Your Concerns; Our Assurance","level":2}},{"id":"tnSS05sx2v","type":"header","data":{"text":"Do I need a down jacket for the Everest Base Camp trek?","level":3}},{"id":"UXcuF2tn5H","type":"paragraph","data":{"text":"Yes! You need a good-quality down jacket for warmth at high altitudes. Especially when you want to be out and gaze at the mesmerizing views of the mountain landscape."}},{"id":"-3IcXzOroc","type":"header","data":{"text":"Can I rent gear in Kathmandu?","level":3}},{"id":"hBxpxuKVhU","type":"paragraph","data":{"text":"Yes! You can rent most of the gear in Kathmandu (Thamel). But they can be fakes. So, we recommend bringing your own essentials like boots, sleeping bags and jackets."}},{"id":"byl4pJO2fd","type":"header","data":{"text":"How heavy should my backpack be?","level":3}},{"id":"V1uHdDPBYa","type":"paragraph","data":{"text":"On the way into Nepal, your backpack can be anywhere from 15 to 20kgs. However, on the flight to Lukla you need to keep your backpack under 5kg. Porters will carry a duffel bag which weighs 10kg. So, 15kg should be enough."}},{"id":"31RZz34C33","type":"header","data":{"text":"Do I need trekking poles?","level":3}},{"id":"KxgFfuMTgx","type":"paragraph","data":{"text":"Yes! It\u2019s basically a preference but it does reduce stress on your knees and shoulders during descents."}},{"id":"ibHRGB1NJF","type":"header","data":{"text":"What\u2019s the best way to purify water?","level":3}},{"id":"ydAm_vB4J-","type":"paragraph","data":{"text":"Using purification tablets or a UV SteriPen is the best way to purify your water so that it\u2019s safe to drink."}},{"id":"XPbZ9aDO8s","type":"header","data":{"text":"Is cotton clothing suitable for EBC?","level":3}},{"id":"yJYCA_4rfX","type":"paragraph","data":{"text":"No, cotton absorbs moisture and dries slowly. It also smells bad after a day of sweating. Stick to moisture-wicking fabrics like merino wool and polyester."}},{"id":"smotTr4K7p","type":"header","data":{"text":"How cold does it get at Everest Base Camp?","level":3}},{"id":"8ElFmQkegM","type":"paragraph","data":{"text":"During the spring season (March to May), the day temperature reaches 10\u2103 to 15\u2103 and during the night it drops to below freezing. During the autumn season (September to November) the day temperature reaches 15\u2103 to 18\u2103 and during the night it drops to 5\u2103."}},{"id":"axF565p2Ll","type":"paragraph","data":{"text":"At Everest Base Camp, the temperatures can drop to -20\u2103 during peak winter."}},{"id":"HoQFmuCa5p","type":"header","data":{"text":"What kind of bag do porters carry?","level":3}},{"id":"JDqR-Up9Xs","type":"paragraph","data":{"text":"The porters will carry a 100L duffel bag (provided by us) and it can only weigh 10kgs as regulated by the government."}},{"id":"SugiYV_Pxo","type":"header","data":{"text":"Can I buy snacks along the trek?","level":3}},{"id":"0kK_dB-Rm5","type":"paragraph","data":{"text":"Yes! You can buy snacks along the trek but prices increase with altitude."}},{"id":"mGivgrbkcm","type":"header","data":{"text":"What\u2019s the biggest packing mistake?","level":3}},{"id":"GfDDJZv1oC","type":"paragraph","data":{"text":"Overpacking! Stick to the essentials to keep your bag light and manageable."}},{"id":"IOLB8NJ9V0","type":"header","data":{"text":"Book Your Everest Base Camp Trek with Contour Expeditions!","level":2}},{"id":"tV7Lze-LMe","type":"paragraph","data":{"text":"Packing smart is just one step in preparing for Everest Base Camp. The real adventure begins with expert guides, seamless logistics, and a team that prioritizes your safety and experience. Ready to embark on this unforgettable journey?"}},{"id":"4L6z1CNRXE","type":"paragraph","data":{"text":"\ud83d\udce9 Contact Us Today to Plan Your <a href=\"https:\/\/contourexpeditions.com\/tours\/everest-base-camp-trek-14-days\">Everest Base Camp Trek<\/a>!"}},{"id":"2xjeDQCii8","type":"paragraph","data":{"text":"\ud83d\udcc5 Limited Slots Available \u2013 <a href=\"https:\/\/contourexpeditions.com\/checkout?trip=everest-base-camp-trek-14-days&amp;reference=Nled7fB0R2FKiUnk&amp;on=2025-03-03&amp;group_size_title=Solo\">Reserve Your Spot Now<\/a>!"}},{"id":"-u90j7i7NX","type":"header","data":{"text":"Thermal Layers","level":3}},{"id":"xkAIS8CIp7","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/yKpSwylzbV1CAAQuTQGgYpky03Z0h3WLOjED2qcH.webp","caption":"Pair of Thermal Layers","alt":"Thermal-Layers-Everest-Packing-List","width":1063,"height":1595,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"SWThNNekJ9","type":"paragraph","data":{"text":"The first layer of clothing that you need to trek to Everest Base Camp."}},{"id":"Td0t0rno0-","type":"list","data":{"style":"unordered","items":[{"content":"1 Pair of Thermal Base Layers <\/b>(<a href=\"https:\/\/www.amazon.com\/MERIWOOL-Mens-Base-Layer-Midweight\/dp\/B07JBPK39T\/ref=sr_1_2?sr=8-2\">Top<\/a> <\/b>&amp; <a href=\"https:\/\/www.amazon.com\/Guide-Gear-Heavyweight-Fleece-Bottoms\/dp\/B0741B1TD5\/ref=sr_1_4?c=ts&amp;s=apparel&amp;sr=1-4&amp;ts_id=2211975011\">Bottom<\/a>)","items":[]}]}},{"id":"IFksHO01pJ","type":"header","data":{"text":"Moisture Wicking T-Shirt","level":3}},{"id":"aY9V0AO8Nm","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/AhAoktm9qP0419Jqrgv5NuJDGjMldPkgOlnFlOqJ.webp","caption":"Polyester T-Shirt","alt":"Polyester-Tshirt-Everest-Base-Camp-Packing-List","width":522,"height":609,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"JjdKDwoOkY","type":"list","data":{"style":"unordered","items":[{"content":"2\u20133 Moisture-Wicking T-Shirts (<a href=\"https:\/\/www.amazon.com\/Outdoor-Research-T-Shirt-Breathable-Moisture\/dp\/B0DBYVZGFW\/ref=sr_1_3?sr=8-3\">Merino Wool<\/a> <\/b>or <\/b><a href=\"https:\/\/www.amazon.com\/adidas-Terrex-Multi-T-Shirt-Wonder\/dp\/B0C1ZS8261\/ref=sr_1_3?sr=8-3\">Polyester<\/a>)","items":[]}]}},{"id":"rwjSotWyKl","type":"header","data":{"text":"Insulation Layer","level":3}},{"id":"Z_qrrXWZxb","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/LErwHj0c7eSuCEk1EQ1qvUqnKffhKf9lTLj8HixU.webp","caption":"Fleece for Warmth","alt":"Fleece-Everest-Packing-List","width":638,"height":675,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"TsrL6r7NjF","type":"paragraph","data":{"text":"The second layer should be considered for warmth and as an insulation layer from the wind and cold at high altitudes."}},{"id":"KDeu_N967d","type":"list","data":{"style":"unordered","items":[{"content":"<a href=\"https:\/\/www.amazon.com\/Under-Armour-Standard-Rival-Fleece\/dp\/B0BGW725C5\/ref=sr_1_8?sr=8-8\">Fleece<\/a> <\/b>or Down Jacket","items":[]}]}},{"id":"E5BCuWb-8v","type":"header","data":{"text":"Outer Layer","level":3}},{"id":"-e-8dHrKhq","type":"paragraph","data":{"text":"The third layer of clothing should consist of a warm and waterproof jacket and trouser.&nbsp;"}},{"id":"HFobQG5Wj_","type":"paragraph","data":{"text":"<a href=\"https:\/\/www.amazon.com\/s?k=gore+tex+jacket&amp;rh=p_72%3A2661618011&amp;dc&amp;ds=v1%3Aj%2BjU9aP78soYqvpxGdeFUmcgWOHTNhZFSbtijbi%2FjFo\">Waterproof &amp; Windproof Jacket<\/a> <\/b>(Gore-Tex recommended)"}},{"id":"74zSyjQwRj","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/KmWPtP5Ihz1bhGi1E8F0U9DEMVs05xf2Mmv5KrPN.webp","caption":"MARMOT Men's GORE-TEX Minimalist Rain Jacket - Packable, Breathable, Durable Wind &amp; Water Protection","alt":"Marmot-Gore-TEX-Everest-Base-Camp-Packing-List","width":509,"height":741,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"orN-454Qup","type":"paragraph","data":{"text":"<a href=\"https:\/\/www.amazon.com\/s?k=Men%27s+gore+tex+Hiking+Pants&amp;rh=n%3A2420153011\">Waterproof Trekking Pants<\/a> <\/b>(Gore-Tex recommended)"}},{"id":"O2Je4WEXDY","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/0kGQIgmAsOKEtx3AlvAusnCkoLnclYL2zESCuD9f.webp","caption":"Outdoor Ventures Men's Rain Pants, Lightweight Breathable Waterproof Golf Rain Over Pants for Hiking","alt":"Outdoor-Ventures-Everest-Base-Camp-Packing-List","width":679,"height":1412,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"cYYGN4-6gS","type":"header","data":{"text":"Underwear","level":3}},{"id":"CQYMIH89DD","type":"paragraph","data":{"text":"You especially require moisture wicking and breathable underwear while trekking."}},{"id":"JPXBhGgP14","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/bm4Iy32M2Eiu7JQWIDDlibcSiDnsWEuOiRjkODxB.webp","caption":"Reebok Men's Boxer Briefs","alt":"Men-Underwear-Everest-Base-Camp-Packing-List","width":679,"height":757,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"1TRbNOqhre","type":"paragraph","data":{"text":"The Reebok Men's Boxer Briefs that are my favorite. You require 5 pairs of these."}},{"id":"6ZZTz2t2VX","type":"list","data":{"style":"unordered","items":[{"content":"<a href=\"https:\/\/www.amazon.com\/s?k=sports+underwear\">sports underwear<\/a><\/b><a href=\"https:\/\/www.amazon.com\/s?k=sports+underwear\"><\/a><\/b>","items":[]}]}},{"id":"tjVKkL7uA4","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/MDCGRfszIU2eupaT5WRNgL2RItTuQXxOQIBjlFPV.webp","caption":"Reebok Women's Hipster Briefs","alt":"Women-Underwear-Everest-Base-Camp-Packing-LIst","width":569,"height":684,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"2zBllFxFOk","type":"paragraph","data":{"text":"The 5 Pairs of Reebok Women's&nbsp;<a href=\"https:\/\/www.amazon.com\/s?k=sports+underwear\">sports underwear<\/a><\/b>."}},{"id":"KzDaZMKWng","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/4d3kI2SJDbEw6BeVSDdmrWpoeLpKPPkj3281Mdxw.webp","caption":"Comfortable Sports Bras for Women","alt":"Sports-Bra-Everest-Base-Camp-Packing-L:ist","width":679,"height":685,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"G4JrnFbuAq","type":"list","data":{"style":"unordered","items":[{"content":"2 <a href=\"https:\/\/www.amazon.com\/s?k=sports+bra\">sports bras<\/a> <\/b>for women are recommended for the entire EBC Trek.","items":[]}]}},{"id":"xlUumG07GV","type":"header","data":{"text":"Hat","level":3}},{"id":"FI5c_dqo31","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/Y8gStC6qFVTC8Oyta51YcABrnhrfaskMkV6folT9.webp","caption":"A Wide Brim Hat will shield your eyes and neck.","alt":"Wide-Brim-Hat-Unisex-Everest-Base-Camp-Packing-List","width":679,"height":744,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"SEY_8i0Zxv","type":"paragraph","data":{"text":"A <a href=\"https:\/\/www.amazon.com\/s?k=wide+brim+hat\">wide brim hat<\/a> or a <a href=\"https:\/\/www.amazon.com\/s?k=baseball+cap\">baseball cap<\/a> will go a long way to shield you from the sun. Picking a lightweight and easy to pack hat that covers your neck is recommended."}},{"id":"28o0YyGLXm","type":"header","data":{"text":"Beanie","level":3}},{"id":"yuveHWwF_s","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/s5flWhJw50FPZB3oLj5TWnziWc5eJVLfuNiJhfDr.webp","caption":"Beanie to cover your head and ears to stay warm","alt":"Beanie-Everest-Base-Camp-Packing-List","width":679,"height":721,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"gDoaXmuH9S","type":"paragraph","data":{"text":"A <a href=\"https:\/\/www.amazon.com\/s?k=beanie\">beanie<\/a> is recommended for cold nights and morning hikes that you will go on during the trek. Pick one that will keep your head and ears warm."}},{"id":"Lo2mZBjpHJ","type":"header","data":{"text":"Neck Gaiter","level":3}},{"id":"n5YKwYOO4q","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/qYk9Ewe8Pev7mZ1ix7dna94T3Z9tsP6hYEd7ONDM.webp","caption":"Neck Gaiter will keep your neck warm and protect you from the Khumbu cough","alt":"Neck-Gaiter-Everest-Base-Camp-Packing-List","width":679,"height":497,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"74A-GASOL3","type":"paragraph","data":{"text":"A <a href=\"https:\/\/www.amazon.com\/s?k=neck+gaiter\">neck gaiter<\/a> is a cheap piece of clothing that will keep your face and neck warm shielding you from dust and cold air."}},{"id":"bU6MEHVh9m","type":"header","data":{"text":"Sunglasses","level":3}},{"id":"6H2b4h8Gua","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/2L8oOuVa139rnZ4fAkizyoxKYvLfxahNjNRI2Qm6.webp","caption":"Julbo has one of the best sunglasses to wear at high-altitudes","alt":"Julbo-Sunglasses-Everest-Base-Camp-Packing-List","width":679,"height":224,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"kS4Si_4p_j","type":"paragraph","data":{"text":"You require <a href=\"https:\/\/www.amazon.com\/Julbo-Montebianco-Mountain-Sunglasses-Black\/dp\/B08PMV3P98\/ref=sr_1_14?sr=8-14\">sunglasses<\/a> with UV protection of category 3+. This will shield your eyes from the harmful effects of UV rays, wind, and dust."}},{"id":"e3rU02pMm-","type":"header","data":{"text":"Inner Gloves","level":3}},{"id":"VEX4KS7ThY","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/58ZKLePLdwijR2N2KTWynJcazXt1NWQ2n5BaO3YJ.webp","caption":"Thin Layer of Gloves will keep your hands warm while using trekking poles","alt":"Liner-Gloves-Everest-Base-Camp-Packing-List","width":488,"height":741,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"jd6s3ItT8B","type":"paragraph","data":{"text":"A <a href=\"https:\/\/www.amazon.com\/s?k=liner+gloves\">thin pair of gloves<\/a> that can be used during the day when the temperature is moderate or when you\u2019re using your phone."}},{"id":"n0yQb17NO9","type":"header","data":{"text":"Insulated Gloves","level":3}},{"id":"SSqouiwsUz","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/xIMgMdIJXMfaolkiLKI591ottLWHhRCyHfMsmU9u.webp","caption":"Insulated Gloves will be useful during the morning hikes to EBC and Kala Patthar","alt":"Insulated-Gloves-Everest-Base-Camp-Packing-List","width":679,"height":605,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"oi4WzBHO_7","type":"paragraph","data":{"text":"This <a href=\"https:\/\/www.amazon.com\/s?k=insulated+gloves\">pair of gloves<\/a> should be durable, warm and waterproof. You can also use mitten gloves as the outer layer."}},{"id":"iVXVJ0Qo6-","type":"header","data":{"text":"Trekking Boots","level":3}},{"id":"cisnC55u2F","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/2WOKYHCjEfZ7K65aHbhU0G1PYcipX0Kn1M4qM3F3.webp","caption":"The Salewa Trekking Boots are the perfect budget choice for hiking in Everest region","alt":"Salewa-Trekking-Boots-Everest-Base-Camp-Packing-List","width":575,"height":448,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"KgOYA2MMCy","type":"paragraph","data":{"text":"Get a comfortable boot that\u2019s the right size and has a comfy insole. You should be able to fit one finger behind your heel for a proper fit."}},{"id":"WySIACAY5a","type":"paragraph","data":{"text":"<a href=\"https:\/\/www.amazon.com\/s?k=trekking+boots\">Trekking boots<\/a> should also be waterproof with good ankle protection and light weight."}},{"id":"Y9vQZJ815X","type":"header","data":{"text":"Sandals\/Slippers","level":3}},{"id":"zE1AlHhtwp","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/05fZmMrySwV2bEHwvwvLdzm28wIDYCJpJoW2gyBL.webp","caption":"My favorite pair during stay at teahouses","alt":"Crocs-Sandals-Everest-Base-Camp-Packing-List","width":1044,"height":695,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"pRL55nqm9Z","type":"paragraph","data":{"text":"I\u2019m a big crocs person but you can check out <a href=\"https:\/\/www.amazon.com\/s?k=hiking+sandals\">trekking sandals<\/a> that can be worn with socks."}},{"id":"VNJ1pzreww","type":"header","data":{"text":"Hiking Socks","level":3}},{"id":"HmXgqweCpw","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/LmFwIE74CgKak3foIT1wUUanogc61OXqDdnvKiAs.webp","caption":"A warm pair of socks in pair with trekking boots","alt":"Merrell-Socks-Everest-Base-Camp-Packing-List","width":679,"height":706,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"IF6ErcPsH_","type":"paragraph","data":{"text":"Get good <a href=\"https:\/\/www.amazon.com\/s?k=hiking+socks\">hiking socks<\/a> that are breathable and moisture wicking. Merino wool is the preferred material for hiking and trekking. We recommend bringing 5-6 pairs of socks."}},{"id":"yGMDoNKla6","type":"header","data":{"text":"Backpack","level":3}},{"id":"VCx_z0Luq7","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/exUxG507bZFwD0F943jD64axv14EjSxO0CtHCBiM.webp","caption":"One of my favorite picks from Osprey","alt":"Osprey-50L-Bag-Everest-Base-Camp-Packing-List","width":606,"height":879,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"KqKfm5NBF_","type":"paragraph","data":{"text":"The <a href=\"https:\/\/www.amazon.com\/Osprey-Sportlite-Charcoal-Medium-Large\/dp\/B09JXK485B\/ref=sr_1_31?sr=8-31\">best backpack<\/a> for a trek to Everest Base Camp would have to be 30L to 40L when you\u2019re going with an agency. We recommend hiring a porter so that you can carry the essentials and remain comfortable throughout the trek."}},{"id":"_011g7HTNG","type":"header","data":{"text":"Trekking\/Hiking Poles","level":3}},{"id":"FWdplhwg4_","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/hSuE8jHMhStzUMFObu2vaMllLn8SmmTzMjvhBBFP.webp","caption":"The prefect pair of trekking poles for EBC trek (Lightweight &amp; Durable)","alt":"Trekking-Poles-Everest-Base-Camp-Packing-List","width":619,"height":879,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"7BvvqYrwZL","type":"paragraph","data":{"text":"We recommend you use <a href=\"https:\/\/www.amazon.com\/s?k=trekking+poles\">trekking poles<\/a> during the trek. It will help manage the weight of the backpack on your shoulders and your legs."}},{"id":"IQcjfKTzaQ","type":"header","data":{"text":"Headlamp","level":3}},{"id":"m4uooQTMdJ","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/aQCiJNwYsV3eLDGY1CPez3tJKcFxjyz2y49yROqS.webp","caption":"The perfect headlamp for hiking &amp; trekking in Nepal","alt":"Petzl-Headlamp-Everest-Base-Camp-Packing-List","width":679,"height":309,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"4uJe6HxeAU","type":"paragraph","data":{"text":"<a href=\"https:\/\/www.amazon.com\/s?k=headlamp\">Headlamps<\/a> <\/b>are necessary for the trek. Especially during the morning hike to Everest Base Camp and Kalapatthar."}},{"id":"UYwkSdjYtl","type":"header","data":{"text":"Sleeping bag","level":3}},{"id":"VzpnWp8c03","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/P97DyGeWBydzycneNenisdnwofQMOwUoB5pUoz1a.webp","caption":"A 10 to 20 degree rated sleeping bag will be enough for the EBC trek","alt":"Sleeping-Bag-Everest-Base-Camp-Packing-List","width":480,"height":1378,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"jszwJZl_Xe","type":"paragraph","data":{"text":"Carry a <a href=\"https:\/\/www.amazon.com\/s?k=sleeping+bag\">sleeping bag<\/a> as insurance for cold nights you will have to spend at Lobuche and Gorakshep. You wouldn\u2019t want to leave it behind and struggle through a cold night."}},{"id":"d-OAXQ3Q3A","type":"header","data":{"text":"Hydration","level":3}},{"id":"7NvFOyg-f3","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/FmuFk4FlgDMcHnzNbHo4GL9aAMvBGYMMFyylyHbN.webp","caption":"The perfect hydration bladder for Everest Base Camp Trek","alt":"Osprey-Hydration-Bladder-Everest-Base-Camp-Packing-List","width":372,"height":879,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"4lEyWd08gk","type":"paragraph","data":{"text":"For <a href=\"https:\/\/www.amazon.com\/s?k=hydration+bladder\">hydration<\/a>, we recommend you carry two<a href=\"https:\/\/www.amazon.com\/s?k=nalgene+water+bottles\"> Nalgene bottles<\/a> rather than a travel flask or a hydration bladder."}},{"id":"9DS4LQd4ek","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/Y8XOcjdbXnTJSISLkD7xDLTEy6f5tgPe0actCMAV.webp","caption":"Carry at least 2 Litres of Nalgene Bottles for insurance","alt":"Nalgene-Bottle-Everest-Base-Camp-Packing-List","width":679,"height":1287,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"wq1oHieo5-","type":"paragraph","data":{"text":"That's it! Thank you for reading and Please <a href=\"https:\/\/contourexpeditions.com\/\">Book a Trek<\/a> with us!"}}],"version":"2.30.6"}

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