How Hard is the trek to Everest Base Camp Trek: A Complete Guide

Written by: Nimesh Jung Gauli Published On Jan 29, 2025

Our guest, Paul Digby stands at tha Kalapatthar viewpoint at dawnwith Mt. Everest, Nuptse and Pumori in the background.

{"time":1738147761162,"blocks":[{"id":"Rk_-P-Gjrw","type":"quote","data":{"text":"The journey to Everest Base Camp isn\u2019t just about reaching 5,364 meters\u2014it\u2019s about discovering your strength, embracing the adventure, and experiencing the Himalayas like never before.","caption":"&nbsp;Nimesh Jung Gauli Exploration. Expertise. Inspiration A licensed trekking guide and graduate of Nepal Mountain Academy, his deep expertise ensures every journey is safe, meaningful, and memorable. He connects people with the Himalayas through his writing, blending empathy, enthusiasm, and insider knowledge. Feel safe, Create memories, and Break Limits.&nbsp;&nbsp;","alignment":"left"}},{"id":"GOzYH9mLcu","type":"paragraph","data":{"text":"Perhaps it started with a spark\u2014maybe with captivating videos of Everest Base Camp on TikTok or YouTube. Then, you wondered how hard the trek to Everest Base Camp Trek is."}},{"id":"Va7HO_Z9Rj","type":"paragraph","data":{"text":"And now you feel a deep desire to accomplish this newly found dream - it\u2019s as if that inner child who dreamed big and wanted to explore the world is out."}},{"id":"Nq3I0VxIzv","type":"paragraph","data":{"text":"I\u2019m here to help you make it happen. This guide will walk you through everything you need to know, from preparing for the trek to experiencing the adventure. This complete guide is divided into 5 parts:"}},{"id":"Y3k2qCDziT","type":"list","data":{"style":"ordered","items":[{"content":"Best Time to Trek Everest Base Camp","items":[]},{"content":"How long is Everest Base Camp trek","items":[]},{"content":"Train for Everest Base Camp","items":[]},{"content":"Trekking Food and Meals","items":[]},{"content":"Permits and Documents","items":[]},{"content":"EBC Trek Cost&nbsp;","items":[]},{"content":"FAQ: Your Concern, Our Assurance","items":[]}]}},{"id":"-HZp85q6wm","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/EjQMpNMibPII89SB2YuvI8xiX9Ky5RSzRd5Dd2oW.webp","caption":"A plane landing on the mountain airstrip in Tenzing - Hillary Airport","alt":"A Sita Air flight landing on the Lukla Airport or the Tenzing - Hillary Airport with runaway captured within the frame.","width":1063,"height":490,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"kIiwS7XIjc","type":"header","data":{"text":"Overview of Everest Base Camp Trek","level":2}},{"id":"T4ly_RpFRd","type":"paragraph","data":{"text":"Less than 1% of the world trek to The Everest Base Camp Trek every year. On average, 30,000-40,000 experience one of the most iconic trek in the world, offering breathtaking views of the Himalayas and a chance to immerse yourself in Sherpa culture. Here's a quick breakdown of essential details to help you plan:"}},{"id":"3bgxweKKCa","type":"list","data":{"style":"unordered","items":[{"content":"Total Distance:<\/b> 130 kilometers (80.7 miles)","items":[]}]}},{"id":"cMV6V5WC1a","type":"list","data":{"style":"unordered","items":[{"content":"Duration:<\/b> 12-14 days (including acclimatization stops)","items":[]}]}},{"id":"AwE7NQ57ji","type":"list","data":{"style":"unordered","items":[{"content":"Best Seasons:<\/b> for clear skies and ideal trekking conditions (March to May) &amp; (September to November)","items":[]}]}},{"id":"KRGNy0C6F_","type":"list","data":{"style":"unordered","items":[{"content":"Required Permits:<\/b>","items":[]},{"content":"Khumbu Pasang Lhamu Rural Municipality Permit<\/b> \u2013 Rs. 2,000<\/b>","items":[]}]}},{"id":"yp79tiLvLI","type":"list","data":{"style":"unordered","items":[{"content":"Sagarmatha National Park Entry Permit<\/b> \u2013 Rs. 3,000","items":[]}]}},{"id":"L29S51IpX1","type":"paragraph","data":{"text":"New Update:<\/b> TIMS (Trekkers' Information Management System) is no longer required."}},{"id":"TRLvCo2py0","type":"list","data":{"style":"unordered","items":[{"content":"Packing List:<\/b> Click here for a detailed checklist","items":[]}]}},{"id":"9l6KlpAL6R","type":"list","data":{"style":"unordered","items":[{"content":"Training Plan:<\/b> Get Everest Fit with our Everest Fitness Calendar","items":[]}]}},{"id":"wztCvVe3xE","type":"list","data":{"style":"unordered","items":[{"content":"Accommodation Options:<\/b> Teahouses (budget-friendly) or luxury lodges for extra comfort","items":[]}]}},{"id":"i0B6ZgxFhW","type":"list","data":{"style":"unordered","items":[{"content":"Difficulty Level:<\/b> Moderate \u2013 suitable for beginners with basic fitness and determination\n\n","items":[]}]}},{"id":"jutGH2VEXi","type":"header","data":{"text":"Best Time to Trek to Everest Base Camp","level":2}},{"id":"M9oTKCZyFq","type":"paragraph","data":{"text":"Out of four seasons, two give you the perfect time to trek Everest Base Camp."}},{"id":"8Qlac8RBLh","type":"list","data":{"style":"unordered","items":[{"content":"Spring (March to May): <\/b>Experience blooming rhododendrons, clear skies, and moderate weather. You might even encounter climbers preparing for Everest expeditions!","items":[]}]}},{"id":"CC8NBRw3_y","type":"paragraph","data":{"text":"Picture this:<\/b> it\u2019s spring, and you are mesmerized by the Khumbu Valley in full blaze with blooming red rhododendrons. Wild bees use them to make wild honey that makes people go wild. Sonny Side offered Joe Rogan a taste on his podcast.&nbsp;&nbsp;"}},{"id":"NK3gGB3kR8","type":"list","data":{"style":"unordered","items":[{"content":"Autumn (September to November):<\/b> This is when nature is at its best, with post-monsoon clarity. This season offers lush greenery, crisp air, and spectacular mountain views.","items":[]}]}},{"id":"8JjYxdaL0B","type":"paragraph","data":{"text":"Picture this: it\u2019s autumn, and you breathe in crisp air and experience crystal clear skies revealing every peak. And night skies are something else."}},{"id":"aSKxeSfSt8","type":"paragraph","data":{"text":"Both seasons provide stable weather and safer trails, allowing you to enjoy the trek\u2019s beauty fully."}},{"id":"kS5aKsKEgW","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/k9dpRRzeCMNneFBcMOuM2yBesXYQahYro9cMcUiW.webp","caption":"A day of Crystal Clear view of Thame Peak with Chorten and Prayer Flags","alt":"Picture of Thame Peak and a chorten with Prayer Flags fluttering captured from Namche Bazar Viewpoint on the way to Everest Base Camp","width":1063,"height":489,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"JEG-FCON1D","type":"header","data":{"text":"Everest Base Camp Weather: What to Expect","level":2}},{"id":"beaawblVXc","type":"paragraph","data":{"text":"Understanding the weather is crucial for a safe and enjoyable trek to Everest Base Camp. The weather is mostly fair in the best seasons but it can rapidly change. One day, it might be a clear sky with mountain views; another day, it's foggy without a mountain in sight."}},{"id":"kfJKYdvEPb","type":"paragraph","data":{"text":"Also, weather conditions can vary depending on the season:"}},{"id":"5eiIGKcuEh","type":"list","data":{"style":"unordered","items":[{"content":"Spring (March-May): <\/b>Spring attracts a lot of trekkers from across the world who want to trek to Everest Base Camp. The skies are clear, and the mild temperatures are ideal for trekking. The temperature can rise to 15 - 20\u00b0C during the day and drop to -5 to 5\u00b0C at nighttime.","items":[]}]}},{"id":"LZfIdLxJUB","type":"list","data":{"style":"unordered","items":[{"content":"Autumn (September - November): <\/b>Autumn is considered the best season to trek to Everest Base Camp. You can expect sunny days and crisp, cool nights, with excellent visibility for mountain views. The temperatures in autumn during the day range from 12 - 18\u00b0C and during nighttime -10 - 0\u00b0C. This season coincides with the major festivals of \u2018Dashain and Tihar,\u2019 which add flavor to the gravy of experience on the trek.","items":[]}]}},{"id":"qUXHb5_FTE","type":"list","data":{"style":"unordered","items":[{"content":"Winter (December - February):<\/b> Though the winter season isn\u2019t crowded and considered an off-peak season for trekking to Everest. The extreme cold temperatures, especially at high altitudes, make it hard. But if you\u2019re in for solitude and cold temperatures of 5 - 10\u00b0C (daytime) and -15 to -20\u00b0C (nighttime), this is the perfect time to get a snowy experience.","items":[]}]}},{"id":"maJi2qn923","type":"list","data":{"style":"unordered","items":[{"content":"Monsoon (June - August):<\/b> The monsoon season is considered the worst of all four seasons for hiking to Everest Base Camp. Heavy rain through June to August translates to slippery trails with the added challenge of leeches on the lower trails.","items":[]}]}},{"id":"IFzRBuRVnK","type":"paragraph","data":{"text":"Pro Tip: <\/b>Always check the latest Everest Base Camp weather forecast before starting your trek to prepare for changing conditions. Our guides are well-trained and knowledgeable of the weather patterns."}},{"id":"I912C0RXyJ","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/yYEcKmCfHn7BrLI8ZhVCLUfcGtjORY7Us4Z5uwMM.webp","caption":"Thick Fog hangs over the Khumbu Valley with mountains clearly visible without a spec of cloud \ud83c\udf25","alt":"Thick fog hanging on the valley below at Dingboche with clear mountain views and crisp blue sky on the way to Everest Base Camp.","width":1063,"height":491,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"_LyjnpX6dP","type":"header","data":{"text":"How Long is the Trek to Everest Base Camp?","level":2}},{"id":"VVVNv_6UG3","type":"paragraph","data":{"text":"The total distance of the Everest Base Camp trek is around 130km (80.7 miles) round trip. The trek typically takes 12 - 14 days, depending on the itinerary and acclimatization needs."}},{"id":"px3CxzPMSN","type":"paragraph","data":{"text":"We include acclimatization days in our itinerary. This gives your body time to build endurance to trek higher altitude."}},{"id":"uTqjIA5s9U","type":"header","data":{"text":"How Hard is the trek to Everest Base Camp?","level":2}},{"id":"4QddqSEfW4","type":"paragraph","data":{"text":"Most people with a basic level of fitness can trek EBC, but it\u2019s not without challenges. The key factors include:"}},{"id":"rapTBODYA4","type":"list","data":{"style":"unordered","items":[{"content":"Altitude:<\/b> The high elevation is the major challenge on the trek to Everest Base Camp. For this challenge, the best solution is to trek slowly and steadily. It\u2019s always advised to take acclimatization breaks in between to let your body get used to the high altitude.","items":[]}]}},{"id":"bTij2kob_8","type":"list","data":{"style":"unordered","items":[{"content":"Terrain:<\/b> The terrain is another challenge as this requires a good level of cardiovascular endurance and leg strength. Your body might feel sore in the first few days but it will steadily get used to the long walks everyday.","items":[]}]}},{"id":"NbEYPEa2wD","type":"list","data":{"style":"unordered","items":[{"content":"Weather:<\/b> The weather can be unpredictable and the temperatures can drop significantly at night based on the season you pick to trek.\n\n","items":[]}]}},{"id":"oaZpfs9JNe","type":"paragraph","data":{"text":"How hard is it to trek to Everest Base Camp?<\/b> It\u2019s challenging but incredibly rewarding, making the effort worthwhile. Proper preparation and training will help you overcome these challenges."}},{"id":"x8zP7oj-wY","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/R6sqXNSeVjPyvYjL5GLkjQynYteFwIzfgdixhbTH.webp","caption":"Our guest, Paul Digby, holds\ud83d\udcaa the iconic Everest Base Camp rock!","alt":"Our guest, Paul Digby posing as if holding the iconic Everest Base Camp Rock on his shoulders in Novermber 2024.","width":1063,"height":491,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"hsd1kRVcBx","type":"header","data":{"text":"Preparing for Everest Base Camp Trek: Strength and Strategy","level":2}},{"id":"6w3sz-cs0R","type":"paragraph","data":{"text":"Now you know the challenges you\u2019ll likely face on the trek to Everest Base Camp.&nbsp;"}},{"id":"F19d_Ac77c","type":"paragraph","data":{"text":"Here\u2019s how to get Everest fit:"}},{"id":"--2G4TxDaR","type":"list","data":{"style":"unordered","items":[{"content":"Build Endurance: <\/b>Build your stamina and endurance with exercises like running, cycling, or swimming into your routine to prepare for the long hours of hiking.","items":[]}]}},{"id":"K5uAYXr-3k","type":"list","data":{"style":"unordered","items":[{"content":"Strengthen Key Muscles:<\/b> Focus on building leg strength, core stability, and full body strength with exercises like squats, lunges, planks, and burpees.","items":[]}]}},{"id":"NwtsFwXFt0","type":"list","data":{"style":"unordered","items":[{"content":"Mental Preparation:<\/b> Your mental resilience will be key to achieving this dream. You need to be able to tackle altitude, unpredictable weather, and the physical demands of the EBC trek. Practice mindfulness and visualize yourself achieving the dream by pushing through with every ounce of your energy.","items":[]}]}},{"id":"MGddO05DId","type":"list","data":{"style":"unordered","items":[{"content":"Practice Long hikes: <\/b>Start hiking! That\u2019s the easy and fun way to start your training program. Then, gradually increase your hiking distance while carrying a loaded backpack to simulate the conditions on the trek.","items":[]}]}},{"id":"y0-fcBF_t7","type":"paragraph","data":{"text":"You can check our blog for more information on training for Everest Base Camp Trek."}},{"id":"CT2Z9mGFkm","type":"alert","data":{"type":"info","align":"left","message":"<a href=\"https:\/\/fitness.contourexpeditions.com\/\">Get Everest Fit with our Everest Fitness Calendar. It will get your Everest Fit in 90 days.<\/a>"}},{"id":"eRoKhU_Ow-","type":"header","data":{"text":"What Does It Cost to Trek Everest Base Camp?","level":2}},{"id":"98RL39lic5","type":"paragraph","data":{"text":"The cost of trekking to Everest Base Camp varies depending on the services you choose. Here\u2019s a breakdown of the typical expenses:"}},{"id":"XOi9AoneZ-","type":"list","data":{"style":"unordered","items":[{"content":"Permits:<\/b> Around $50 for Sagarmatha National Park and Municipality Entry fees.","items":[]}]}},{"id":"METWhL8_w7","type":"list","data":{"style":"unordered","items":[{"content":"Guides and Porters: <\/b>$30 - $40 per day for experienced English-speaking guides.","items":[]}]}},{"id":"kz3BGyZ9Lk","type":"list","data":{"style":"unordered","items":[{"content":"Accommodation and Food: <\/b>$20-$40 per day (can vary depending on your choices).","items":[]}]}},{"id":"TVGJlJLZLb","type":"list","data":{"style":"unordered","items":[{"content":"Flights to Lukla:<\/b> $186 with Tara Air and $205 with Summit Air","items":[]}]}},{"id":"0JkttxTts0","type":"list","data":{"style":"unordered","items":[{"content":"Gear Rental or Purchase: <\/b>The prices can vary depending on the number of gear that you\u2019ll have to rent or purchase for the trek. It\u2019s $20 - $25 per day for a Down Jacket and $20 - $25 per day for a sleeping bag in Thamel. You can also rent or purchase these in Lukla or Namche.","items":[]}]}},{"id":"RKJxydh_2p","type":"paragraph","data":{"text":"On average, the EBC trek cost ranges from $1,400 to $2,500 per person based on the level of comfort you seek on the trail. Staying at budget-friendly teahouses or luxury lodges will be key to the total cost of Everest Everest Base Camp trek."}},{"id":"aQK8moRUrt","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/3TGK6GXXe9wgA8tuVKveSLMDigTVJSDTOx5XxLjE.webp","caption":"Our guest, Paul Digby, sips warm tea as he poses for a picture with the Khumbu Valley and its majestic mountains","alt":"Our guest sips tea and poses infront of the majestic Khumbu mountains in crystal clear weather","width":1063,"height":491,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"ju-zyixxHr","type":"header","data":{"text":"Understanding Permits and Visa Requirements","level":2}},{"id":"I4siL3krMW","type":"paragraph","data":{"text":"The journey to Everest Base Camp begins with proper planning and preparation. So, let me help you with every detail, from getting into Nepal, getting your permits, and booking your flights. It is hassle-free when you book our Everest Base Camp Trek Package."}},{"id":"HbJx-C9UhM","type":"alert","data":{"type":"info","align":"left","message":"<a href=\"https:\/\/contourexpeditions.com\/tours\/everest-base-camp-trek-14-days\/\">Are you ready to stand in the shadow of the world's tallest peak? Discover the magic of the Everest Base Camp Trek with us. Would you like to learn more about this epic journey?<\/a>"}},{"id":"VVh0SJEU0K","type":"header","data":{"text":"Visa Requirements","level":3}},{"id":"M9kpv8MT-T","type":"paragraph","data":{"text":"Getting a visa for Nepal is pretty straightforward, as you can get an On-Arrival Visa or apply for an E-Visa through Nepal's Immigration Website."}},{"id":"bJeJvLDML0","type":"paragraph","data":{"text":"If you\u2019re not sure you'd be able to or don\u2019t have the time to, it would be our pleasure to process your visa application for no extra cost."}},{"id":"eC8TxuZgKV","type":"paragraph","data":{"text":"Let me guide you through the cost of processing your visa application to Nepal, which is cheaper than a flight to Lukla Airport:"}},{"id":"gZad1ssqLc","type":"paragraph","data":{"text":"On-Arrival Visa Fee<\/b>"}},{"id":"6CZfFtE0ga","type":"paragraph","data":{"text":"30$ - 15 Days"}},{"id":"YrBY1mOTZq","type":"paragraph","data":{"text":"50$ - 30 Days"}},{"id":"yITN9MXBzl","type":"paragraph","data":{"text":"125$ - 90 Days"}},{"id":"sWmWf8fzD9","type":"paragraph","data":{"text":"The Department of Immigration has waived the Visa cost for SAARC citizens to visit Nepal for the first time in a given visa year."}},{"id":"LK5thPhybT","type":"header","data":{"text":"Permits Required","level":3}},{"id":"sPtCwVJucb","type":"paragraph","data":{"text":"There are basically two permits that you need to procure before you begin your trek to Everest Base Camp :-&nbsp;"}},{"id":"kqkqYV76_f","type":"paragraph","data":{"text":"Sagarmatha National Park Entry Permit:<\/b> Permit Costs NPR 3,000 per person per entry"}},{"id":"Wc6V074noF","type":"paragraph","data":{"text":"Khumbu Pasang Lhamu Rural Municipality Permit:<\/b> Permit costs NPR\u20142,000 per person per entry"}},{"id":"aQ65ScDw5P","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/55vmUtNqhqp9Ky80SrmNYkvjm0RN7UlDHmWxfNLr.webp","caption":"Our guest, Paul Digby holding the Contour Expeditions banner at 5,364 meters in front of the iconic Everest Base Camp rock.","alt":"Our guest holding the Contour Expeditions Banner at Everest Base Camp (5,364m) with the iconic EBC rock and mountains in the background","width":1063,"height":491,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"u_PgecFrNq","type":"header","data":{"text":"Packing List for Everest Base Camp","level":2}},{"id":"zCLJDw6Q9_","type":"paragraph","data":{"text":"With the flight to Lukla imposing a strict weight limit of 10kg for luggage and 5kg for hand carry (15kg Total), every item you bring must be essential."}},{"id":"8-S4Olgq6X","type":"paragraph","data":{"text":"I've compiled a list of essential items to help you pack efficiently and stay within the weight limit."}},{"id":"F8B9ZQ2u7P","type":"alert","data":{"type":"info","align":"left","message":"<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1bfJjq4CdihMgHl4tKh5_646vj6mK0fHnvNbujrDLvfY\/edit?gid=0#gid=0\">Download the Everest Base Camp packing list here!\n\n<\/a>"}},{"id":"aRMOrpFB1r","type":"header","data":{"text":"Trekking Meals on your Everest Base Camp Trek","level":2}},{"id":"6xqIC7sCXm","type":"paragraph","data":{"text":"Food is vital in keeping you energized and motivated, especially when trekking in high altitude. These Sherpa dishes are delicious, sustain energy, and combat the challenges of high-altitude trekking."}},{"id":"82VoD8RKPl","type":"paragraph","data":{"text":"Sherpa Stew (Thukpa)<\/b>"}},{"id":"xZGNbVzfyF","type":"paragraph","data":{"text":"Sherpa Stew is a healthy noodle soup that can be enjoyed as a warm trekking meal during cold temperatures and as an afternoon snack. It is comforting and hydrating, making it an excellent choice for high-altitude trekking."}},{"id":"Pi7CMDUDU8","type":"paragraph","data":{"text":"Tibetan Bread<\/b>"}},{"id":"iqqoe-csiq","type":"paragraph","data":{"text":"This is a fried flatbread served with butter, honey, or jam, often eaten for breakfast or a packed lunch during the day. This lightweight bread is easy to carry, making it a convenient trekking food."}},{"id":"8sJ5V6Qqf_","type":"paragraph","data":{"text":"Sherpa Tea (Su-Chya)<\/b>"}},{"id":"DGNFXnrHRj","type":"paragraph","data":{"text":"Pronounced \u2018Siuu-Chya,\u2019 the Sherpa tea is a savory drink that provides hydration and warmth, essential for trekkers on the trail to Everest Base Camp. It is a unique drink that energizes trekkers with fat and protein. It's a drink that helps trekkers combat the cold and dryness of high altitudes."}},{"id":"1llFKQ5V9m","type":"paragraph","data":{"text":"Tsampa Porridge<\/b>"}},{"id":"tC_z-Om0z8","type":"paragraph","data":{"text":"Tsampa is a traditional Sherpa dish made from multi-grain flour, offering a quick and nutritious breakfast. It\u2019s lightweight, easy to prepare, and provides sustained energy, making it an ideal trekking meal. No wonder it\u2019s the go-to food for porters."}},{"id":"FsNxrsI4AD","type":"paragraph","data":{"text":"Shyakpa (Sherpa Soup)<\/b>"}},{"id":"d_5cFkszPd","type":"paragraph","data":{"text":"Shyakpa is a thick soup made with meat, vegetables, and dough balls, perfect for cold weather during the trek to Everest Base Camp. The Sherpa soup is a filling and comfortable dish that helps trekkers stay energized and warm during the trek."}},{"id":"n0TLZrQrgC","type":"paragraph","data":{"text":"Pro Tip: <\/b>These dishes have high carbs, protein, and fat. And the perfect choice you can opt for if you\u2019re not feeling well or are tired of having DalBhat every day."}},{"id":"3tfUVmVfy5","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/Mrxwuzst8KHSSnxDjOjcvI8WBp3QwhwjV7PUS3kH.webp","caption":"Trekkers witnessing the beauty of the Khumbu Valley and mountains (Everest, Lobuche, Lhotse, Nuptse, and Ama Dablam)","alt":"People gazing at the picturesque view of Everest, Lhotse, Nuptse, Lobuche, and Ama Dablam from Everest View Hotel in Namche Bazar","width":1063,"height":489,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"exK-28_cwd","type":"header","data":{"text":"Your Everest Base Camp Adventure Starts Here","level":2}},{"id":"V4rDwmG30d","type":"paragraph","data":{"text":"Planning and trekking an Everest Base Camp trek can feel overwhelming with all the logistics involved. But why let the stress take away from the excitement of your journey?"}},{"id":"0Mk5k_9Rvt","type":"paragraph","data":{"text":"We\u2019ll handle everything for you:"}},{"id":"PrROC-sZ8I","type":"list","data":{"style":"unordered","items":[{"content":"Visa Processing<\/b>","items":[]},{"content":"Permits<\/b>","items":[]},{"content":"Flights<\/b>","items":[]},{"content":"Accommodations<\/b>","items":[]},{"content":"Experienced English Speaking Guides &amp; Porters<\/b>","items":[]}]}},{"id":"djcyn5fSt0","type":"paragraph","data":{"text":"All you need to do is mark your calendar, pack your bags, and prepare for the adventure of a lifetime. Let us take care of the details so you can focus on the thrill of the trek."}},{"id":"pYMMGLsj6W","type":"image","data":{"url":"https:\/\/app.tripcart.com\/storage\/ZVRUMnNHQklndXZ4Y3VHdGNaU0o2YzFkeTZ2cTUxM1pjL3hFVVZ4ZkJBaz0\/4KnmMbW9kqH9pRM57jMaS6llaOPirHuLDETooEr2.webp","caption":"Paul Digby at dawn, witnessing the sunrise from Kala Pathar with Mt. Everest in the back.","alt":"Our guest, Paul Digby stands at tha Kalapatthar viewpoint at dawnwith Mt. Everest, Nuptse and Pumori in the background.","width":1063,"height":491,"withBorder":false,"withBackground":false,"stretched":false}},{"id":"mmPIoPp_LW","type":"header","data":{"text":"FAQs: Your Concern, Our Assurance","level":2}},{"id":"jFIEL8gLnk","type":"header","data":{"text":"Is the Everest trek suitable for beginners?","level":3}},{"id":"d0Nqj5mrG5","type":"paragraph","data":{"text":"Beginner trekkers heading to Everest Base Camp are advised not to trek solo on Everest Base Camp. Alternatively, you can book with us to manage a proper itinerary and elevation gain over the 12 days of trekking because even experienced trekkers suffer from altitude sickness. Our expert guides are trained to look after you for signs of altitude sickness.<\/b>"}},{"id":"SaN4d_XiCb","type":"header","data":{"text":"Is it possible to trek to Everest Base Camp with kids?","level":3}},{"id":"C5U2lMyNje","type":"paragraph","data":{"text":"Trekking to Everest Base Camp with kids is possible. The youngest person to complete the EBC trek is 2-year-old Carter Dallas from Scotland, who rode on his father\u2019s back to the Everest base camp. An expert guide can ensure safety by monitoring altitude sickness and help in emergencies. The journey can be enjoyable, with bedtime stories of Nepal and games at teahouses to entertain them."}},{"id":"TjK0X62deO","type":"header","data":{"text":"What is the highest altitude\/point on the Everest Base Camp Trek?","level":3}},{"id":"OME36JeDgY","type":"paragraph","data":{"text":"Kala Patthar is the highest point you reach on the Everest Base Camp trek at 5,545 meters (18,192 feet). It is a viewpoint that offers the best panoramic sunrise view of Mount Everest, Mount Lhotse, Mount Nuptse, Mount Amadablam, and Mount Makalu."}},{"id":"E4JGJMFKpG","type":"header","data":{"text":"Can I customize my Everest Base Camp trek itinerary?","level":3}},{"id":"3TRsFyCMRp","type":"paragraph","data":{"text":"Yes, you can customize your Everest Base Camp Trek itinerary to suit your preferences, fitness level, and schedule. Please contact us at info@contourexpeditions.com to customize your trek."}},{"id":"lm1UQverUI","type":"header","data":{"text":"Can I buy a SIM card in Kathmandu?","level":3}},{"id":"UhSbPjlykj","type":"paragraph","data":{"text":"Yes, you can buy a Nepalese pre-paid SIM card at the Tribhuwan International Airport on the way out. You also have the option to buy it at local shops at a higher cost. There are two major SIM providers namely Ncell and NTC (Nepal Telecom) and the cost for a SIM is Rs. 100 (USD 0.8) and Rs. 90 (USD 0.7) respectively."}},{"id":"J-OEZ6no0l","type":"paragraph","data":{"text":"Documents required for SIM Card: <\/b>A copy of Passport and 2 passport size photo"}},{"id":"Ri8fjkmMWw","type":"header","data":{"text":"How fit do I need to be for the Everest Base Camp trek?","level":3}},{"id":"cwQNJRG7Eb","type":"paragraph","data":{"text":"The guided Everest Base Camp trek might seem demanding, and though most might not believe in you to achieve this, rest assured. We can help get you to the level of fitness required for the trek with our Everest Fitness Calendar. This calendar will help you assess your fitness level, follow daily workout regimes, and monitor your progress"}},{"id":"B4MjZ8rKwz","type":"header","data":{"text":"When should I start training for the trek?","level":3}},{"id":"TQquTz_5IY","type":"paragraph","data":{"text":"Begin your training regime at least 3 to 6 months prior to your trek. This allows ample time for your body to develop the endurance, strength, and adaptability needed for higher altitudes. Start with general fitness exercises and progressively intensify your training as the trek date draws closer."}},{"id":"4eYJaay2_-","type":"header","data":{"text":"Is a medical examination necessary for trekking in Nepal?","level":3}},{"id":"8MtnUAAPQC","type":"paragraph","data":{"text":"A medical examination is not mandatory for trekking in Nepal, but it is highly recommended, especially for high-altitude treks like Everest Base Camp. A check-up can help assess your fitness level, provide advice on altitude acclimatization, and offer health recommendations regarding vaccinations and medications. Additionally, some travel insurance policies may require proof of fitness for coverage during high-altitude trekking. Overall, consulting a healthcare professional before your trek can enhance safety and enjoyment during the journey."}},{"id":"9xHisexDrs","type":"header","data":{"text":"Is altitude sickness a concern on the Everest Base Camp trek?","level":3}},{"id":"SiT2F3A2qw","type":"paragraph","data":{"text":"Yes, altitude sickness is a risk when trekking above 2,500 meters. Proper acclimatization is key\u2014ascend gradually, stay hydrated, and listen to your body. If symptoms occur, inform your guide immediately, as they will take the necessary steps to ensure your safety. If needed, descending to a lower altitude and seeking medical attention is crucial."}},{"id":"VVZQi7KPyI","type":"header","data":{"text":"Will I have a certified and experienced Everest trekking guide?","level":3}},{"id":"slPZ_rEr5r","type":"paragraph","data":{"text":"Yes, on the Everest trek, you\u2019ll be accompanied by a certified and experienced guide. Our guides are professionally trained, knowledgeable about the terrain, and skilled in handling altitude-related concerns. They enhance your trekking experience with insights into local culture and history, while prioritizing safety and ensuring a smooth, enjoyable journey to Everest Base Camp."}},{"id":"qtCoiJN-wN","type":"header","data":{"text":"Are tips included in the cost of the trek?","level":3}},{"id":"SYEFE1zO9t","type":"paragraph","data":{"text":"Tips are not included in the trek price. Tipping your guide and porter at the end of the trek is customary. The amount depends on your satisfaction, but generally, $10\u2013$15 per day for a guide and $5\u2013$10 per day for a porter is considered a fair tip for a group trek."}},{"id":"b_6g429Q6m","type":"alert","data":{"type":"info","align":"left","message":"<a href=\"https:\/\/contourexpeditions.com\/tours\/everest-base-camp-trek-14-days\/\">Ready to begin? Book Your Everest Base Camp Trek with us Today!<\/a>"}}],"version":"2.30.6"}

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