Upper Mustang Trek - 16 Days
Region: Mustang Region | Duration: 16 days | Difficulty: Moderate | From $1950
Trek Overview
The Upper Mustang Trek - 16 Days is Nepal’s most complete journey into the last forbidden kingdom, offering extended time for cultural immersion and exploration. This trek visits remote villages and ancient sites where medieval Tibetan culture has remained remarkably preserved.The route passes through striking high-altitude desert landscapes of ochre, red, and grey cliffs, deep canyons, and wide open valleys. Lo Manthang, the walled capital, features a royal palace and centuries-old monasteries, providing a living museum of Tibetan Buddhist heritage.Trekking also includes mysterious sky caves carved into cliffs over 2,000 years ago. These ancient sites reveal traditional meditation and burial practices still observed by local communities.Villagers of Ghyakar, Samar, and other remote settlements maintain authentic Tibetan Buddhist lifestyles. Travelers can interact with the Loba people and witness centuries-old customs largely unchanged by modern tourism.The extended itinerary allows more time for photography, capturing the desert landscapes at different times of day. It also offers a relaxed pace and better acclimatization compared to shorter treks.The maximum altitude is 3,850m at Yamda La Pass, making it accessible to fit trekkers without extreme high-altitude risk. Spring (March–May) and autumn (September–November) are ideal, and the region’s rain shadow allows trekking even during monsoon season.This 16-day Upper Mustang Trek is perfect for culture enthusiasts, photographers, and travelers seeking unhurried exploration. It combines spectacular landscapes, living heritage, and intimate access to one of Nepal’s most extraordinary hidden kingdoms.General InformationDetailInformationRegionMustang (Annapurna), NepalStart/End PointJomsom (via Pokhara)Best SeasonMarch-May, September-November (also June-August)Group SizeMinimum 2 (restricted area requirement)GuideMandatory (restricted area)Special PermitUpper Mustang Restricted Area Permit required
Trek Highlights
Complete Itinerary
Day 1: Day 1: Arrival in Kathmandu (1,300m)
When you arrive in Kathmandu, a representative will greet you at the airport and take you to your hotel. After you settle in, enjoy a traditional Nepali dinner where your guide will provide an overview of your trek to Upper Mustang. This is the perfect chance to ask any questions you have about the journey ahead. hotel2-Star Hotelfood_bankBreakfast
Day 2: Day 2: Drive from Kathmandu (1,350m) to Pokhara (822m) – 7/8 hours
Start your journey with a scenic drive from Kathmandu to Pokhara. As you leave the city behind, you’ll pass through lush hills and along the Kali Gandaki River. After about 7-8 hours, you’ll reach Pokhara, a peaceful lakeside town and a popular base for trekking in Nepal. Take the afternoon to relax and prepare for the adventure ahead - Trekking in Mustang begins soon! hotel2-Star Hotelfood_bankBreakfast
Day 3: Day 3: Flight to Jomsom (2,743m) and Trek to Kagbeni (2,804m) – 3/4 hours
Catch an early flight to Jomsom, the gateway to Upper Mustang. You’ll enjoy stunning views of the Annapurna and Dhaulagiri mountain ranges. From Jomsom, you’ll begin your hike along the Kali Gandaki River, heading towards Kagbeni. This village offers a glimpse of the rich Upper Mustang culture. After a 3-4 hour trek, you’ll arrive in Kagbeni, where Tibetan-style homes and prayer flags fill the landscape. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 4: Day 4: Trek from Kagbeni (2,804m) to Chele (3,070m) – 3 hours
Today, you’ll begin your journey deeper into Upper Mustang. The trail takes you through narrow valleys and rocky terrain. As you pass through villages like Tangbe, you'll notice the whitewashed homes typical of the Upper Mustang trekking route. After a 3-hour trek, you’ll reach Chele, a small village with breathtaking views of the surrounding peaks. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 5: Day 5: Trek from Chele (3,070m) to Geling (3,500m) – 5-6 hours
Today’s hike is a beautiful mix of rugged cliffs and tranquil juniper forests. Along the way, you’ll pass the village of Samar, a perfect spot to experience the quiet beauty of trekking Upper Mustang. After a 5-6 hour trek, you’ll arrive in Geling, where the peaceful surroundings will give you time to reflect on the stunning landscapes and culture you’ve encountered. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 6: Day 6: Trek from Geling (3,500m) to Charang (3,620m) – 5-6 hours
Your journey today leads you deeper into the heart of Upper Mustang, as you trek across windswept plateaus and ochre-hued valleys toward Charang (also known as Tsarang). Perched at 3,620 meters, Charang is one of the region’s most culturally significant and visually striking villages. The landscape here is dominated by barren cliffs, deep canyons, and dramatic vistas that stretch endlessly under the high-altitude sun.Charang was once the capital of Upper Mustang, and echoes of its historic prominence remain in its impressive ancient structures and sacred landmarks. As you approach, you’ll notice the village’s traditional stone houses clustered amid terraced barley and potato fields. Explore narrow alleys that weave through the settlement, or take in the sight of its red-painted monastery; a testament to the area’s deep-rooted Tibetan Buddhist culture. A highlight for many is the long mani wall here, the longest in Mustang, adorned with intricate Tibetan prayer inscriptions.After a day of immersive trekking and cultural discovery, settle in and prepare for the next leg of your adventure: the route to Lo Manthang. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 7: Day 7: Trek from Charang (3,620m) to Lo Manthang (3,840m) – 3-4 hours
This section of the trek continues through the arid, highland terrain that defines Upper Mustang. While the altitude here is relatively high approaching 3,840 meters, it’s not extreme by Himalayan standards, but you’ll definitely feel the thin air as you cross undulating landscapes and ancient villages. Keep an eye out for the distant views of snow-capped peaks as you approach Lo Manthang, the walled capital of Upper Mustang and a cultural gem of the region.When you reach Lo Manthang, explore the Lo Manthang Monastery and immerse yourself in the unique culture of this isolated kingdom. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 8: Day 8: Rest and Explore Lo Manthang
Take a well-deserved rest day to explore Lo Manthang's fascinating maze of narrow alleyways, centuries-old monasteries, and royal palace. YOThubchen Gompa, and Jampa Lhakhang. These sites are key to understanding Upper Mustang culture. If you want more adventure, hike or ride a horse to nearby villages, or visit the ancient cliff caves of Chhoser Village. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 9: Day 9: Trek from Lo Manthang (3,840m) to Drakmar (3,820m) via Ghar Gompa – 6-7 hours
Today’s journey takes you over some of the region’s notable passes, including the revered Ghar Gompa, one of Mustang’s oldest monasteries. As you trek, you’ll cross several ridges and descend into the red-hued cliffs of Drakmar. The route is challenging but rewarding, with panoramic views and vibrant rock formations along the way. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 10: Day 10: Trek from Drakmar (3,830m) to Shyangmochen (3,800m) – 5-6 hours
You’ll traverse dramatic, high-altitude terrain, crossing passes such as Yamada La (3,850m)—the highest point on this itinerary. The landscape is otherworldly, dotted with caves and wind-eroded cliffs, offering a true sense of adventure in Nepal’s “Forbidden Kingdom.” hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 11: Day 11: Trek from Shyangmochen (3,800m) to Chhusang (2,950m) – 5-6 hours
Continue your journey back toward Jomsom, passing through villages like Samar and Chele. As you descend, you’ll enjoy views of the Kali Gandaki River and surrounding peaks. After 5-6 hours of hiking, you’ll reach Chhusang, a quiet village perfect for a restful night after several days of Upper Mustang trekking. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 12: Day 12: Trek from Chhusang (2,950m) to Muktinath (3,800m) – 7-8 hours
The final major ascent brings you to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists. The climb back up to 3,800 meters is steady but achievable, with prayer flags fluttering in the wind and the promise of spiritual serenity at journey’s end.Throughout these days, you’ll be trekking at altitudes between 2,950m and just under 3,850m, crossing several passes and experiencing the true flavor of high-altitude trekking in this unique Himalayan landscape. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 13: Day 13: Trek from Muktinath (3,800m) to Jomsom (2,700m) – 5-6 hours
You’ll now begin your descent to Jomsom, passing through Kagbeni, another important village in the Upper Mustang trekking route. The trek is peaceful, with views of apple orchards and the surrounding mountains. After 5-6 hours, you’ll reach Jomsom, where you can relax and enjoy the town before your flight back to Pokhara. hotelTea House/ Lodge (Twin Sharing)food_bankBreakfast , Lunch , Dinner
Day 14: Day 14: Flight from Jomsom (3,700m) to Pokhara (822m) – 30 minutes
Catch an early flight back to Pokhara, where you’ll be treated to panoramic views of the Annapurna and Dhaulagiri ranges one last time. Once in Pokhara, you can explore the lakeside or simply relax after an unforgettable trekking experience in Mustang. hotel3-Star Hotelfood_bankBreakfast
Day 15: Day 15: Drive from Pokhara (820m) to Kathmandu (1,350m) – 7-8 hours
Drive back to Kathmandu along the scenic Prithvi Highway. You’ll pass through lush valleys and terraced hills, giving you one last look at the beauty of Nepal. After a long day of travel, you’ll arrive in Kathmandu. hotel2-Star Hotelfood_bankBreakfast
Day 16: Day 16: Departure from Kathmandu
On your last day, we’ll take you to Tribhuvan International Airport for your flight home. Reflect on your incredible journey and the memories you’ve made while trekking in Mustang.
Gears
Hygiene and Safety Essentials
Biodegradable soap, toothpaste, personal hygiene essentials, high-SPF sunscreen, sunglasses, lip balm, extra wet wipes (showering can be scarce in remote Mustang), hand sanitizer, first aid medication (Diamox), pain relievers, blister plasters, and a quick-dry towel.
Electronics & Navigation Essentials
Camera/smartphone, e-book or e-reader, map & compass, notebook & pens, multiple power banks or a portable solar charger, and a reliable headlamp with extra batteries.
Layered Clothing
Base Layer: 2-3 sets of thermal tops and leggings for rotation.Mid Layer: Fleece jacket and a lightweight insulated jacket or vest.Outer Layer: Technical windproof shell jacket and durable trekking pants.High-Altitude Essentials: Heavy-duty down jacket, warm woolen hat, 2 Buffs (one for neck, one for face protection against dust), and insulated gloves.
Essential Trekking Gear
Backpack (45L-50L), trekking poles, -10°C or -15°C sleeping bag, water purification system (tablets or UV filter), and sturdy trekking boots with spare laces.
Media Gallery
4 images
7-Day Weather Forecast
Forecast for Mustang Region. Weather can change rapidly in the mountains.
More Information On The Trek
Why Choose the 16-Day Extended Trek?The two extra days transform this from a comprehensive trek into a truly immersive experience:Additional Villages: Visit Ghyakar and Samar, traditional settlements rarely included in shorter itineraries, offering authentic cultural experiences without tourist crowds.Extended Lo Manthang Time: Full rest day allows thorough exploration of the walled capital, visit all major monasteries without rushing, explore Chhoser cave complex properly, and optional horse ride to nearby villages or simply absorb the medieval atmosphere.Alternative Return Route: Different villages on return provide fresh perspectives, varied landscapes and scenery, and new cultural interactions rather than retracing exact outbound steps.Better Acclimatization: More gradual pace reduces altitude sickness risk, shorter daily walking hours (4-6 hours vs 5-7), extra rest opportunities, and better photography conditions (time for dawn and dusk shooting).Deeper Cultural Understanding: More time with local families, attend monastery ceremonies, learn about traditional crafts, and understand daily life rhythms.The Complete Upper Mustang ExperienceThis 16-day journey encompasses everything that makes Upper Mustang unique. You'll experience the complete historical arc from Kagbeni (gateway village) through increasingly remote settlements to Lo Manthang (the capital), witness the evolution of landscape from Kali Gandaki Valley to pure high-altitude desert, explore religious and cultural sites thoroughly without rushing, interact meaningfully with Loba communities, and photograph dramatic landscapes in optimal lighting.High-Altitude Desert Like No OtherUpper Mustang's landscape is unlike anywhere else in Nepal. Located in the rain shadow of the Annapurna and Dhaulagiri ranges, this region receives minimal precipitation, creating a stark, beautiful desert environment. The terrain features barren hills in dramatic shades (ochre, rust, grey, pink), wind-carved canyons and cliff formations, ancient caves carved into vertical rock faces, and vast windswept plateaus with snow peaks as backdrop.The extended itinerary allows time to truly appreciate this unique geography, with opportunities to explore side valleys, photograph at optimal times (sunrise/sunset), and understand how geology shaped local life.Living Tibetan CultureThe Loba people maintain traditions virtually unchanged for centuries. With 16 days, you'll have time to truly understand their way of life: observe traditional farming methods (barley, potatoes in harsh conditions), witness spiritual practices (daily monastery rituals, prayer wheel turning), experience festivals if timing aligns (Tiji Festival in May), learn about polyandry marriage customs, see traditional crafts (weaving, pottery), and taste authentic Tibetan cuisine prepared traditionally.This isn't superficial cultural tourism. The extended time allows genuine connections with communities that see far fewer visitors than Everest or Annapurna regions.The Walled City of Lo ManthangThe trek's centerpiece deserves the extended time this itinerary provides. Founded in 1380, Lo Manthang remains remarkably intact: original city walls and gates still stand, royal palace occupied by king's descendants, four major monasteries with priceless artifacts, narrow alleys between whitewashed homes, traditional way of life continuing.With a full rest day here (Day 8), you can visit Jampa Lhakhang (Red Gompa) with its towering structure and hundreds of Buddhas, explore Thubchen Monastery's 15th-century murals, attend morning prayers at Chhoede Monastery, hike to Chhoser Cave complex (2-3 hours), visit nearby Tingkhar village, photograph the city from surrounding hills, and simply absorb the medieval atmosphere.Monasteries and Sky CavesThe extended itinerary ensures you don't rush past Upper Mustang's spiritual treasures. Key sites include Ghar Gompa (over 1,200 years old, Day 9 visit), Lo Gekar Monastery (predates Tibet's Samye Monastery), multiple village monasteries throughout, and the mysterious Chhoser cave complex.These sky caves remain one of Mustang's great mysteries: thousands of caves carved into cliffs 50+ meters above valleys, used as meditation retreats, burial sites, living quarters, and defensive structures. Many contain ancient Buddhist murals and manuscripts. The Chhoser complex near Lo Manthang is accessible with guide assistance, offering adventure and historical intrigue.Physical Demands and AcclimatizationThe 16-day trek is rated moderate, with the extended timeframe making it more comfortable: daily walking 4-6 hours (vs 5-7 in shorter treks), maximum altitude 3,850m at Yamda La Pass (Day 10), gradual altitude gain with proper rest days, good trail conditions throughout, and accommodation more comfortable than high-altitude regions.The challenge comes from duration (commitment of 16 days), wind exposure (constant in this region), sun and dry air (desert environment), and cumulative effect of altitude over two weeks.Who Should Choose the 16-Day Trek?This extended itinerary suits photographers wanting optimal lighting and composition time, culture enthusiasts seeking deep immersion, travelers who prefer relaxed pace over rushing, those with flexible schedules and time availability, anyone wanting thorough exploration of this unique region, people concerned about altitude (extra days help acclimatization), and trekkers combining Upper Mustang with other Nepal activities.Accommodation and MealsKathmandu & Pokhara (Days 1, 15, 16)3-star hotels with modern amenities, private bathrooms, hot showers, WiFi, restaurants, comfortable base before/after trek.Upper Mustang Villages (Days 2-14)Accommodation Standards:Kagbeni to Charang (Days 2-5): Better facilities, multiple lodge options, some with solar hot water, basic WiFi in larger villages, attached bathrooms sometimes availableLo Manthang (Days 6-8): Best facilities in Upper Mustang, several quality lodges, some attached bathrooms, charging stations, limited WiFi, dining rooms with heating, two nights allows laundryReturn Route Villages (Days 9-14): Range from good (Ghiling, Samar) to basic (Drakmar), adequate but simple facilities, authentic local atmosphere, fewer tourist amenitiesRoom Setup: Twin-sharing standard, private rooms available in larger villages (extra cost), shared bathrooms typical, squat and Western toilets, heating limited to dining areas.MealsTypical Menu: Dal bhat (Nepali staple, unlimited refills, most nutritious), Tibetan bread (tingmo, various styles), thukpa (warming noodle soup), tsampa (roasted barley flour, traditional), momos (dumplings, fried or steamed), yak meat dishes (local specialty), butter tea (traditional Tibetan), local apple products (Mustang apples famous).Meal Pattern: Breakfast 7-8 AM before trekking, lunch at midday village stop, dinner 6-7 PM (early due to cold), snacks available at lodges.Food Quality: Simple but hearty, locally sourced when possible, Tibetan cooking methods, vegetarian always available, meat quality better in larger villages, special diets (inform in advance).Pricing: Increases with remoteness. Typical meal NPR 600-1,200 depending on location. Lo Manthang slightly higher. Drinks extra (tea NPR 100-200, coffee 150-300, beer 500-800).Dietary Notes: Vegetarians very well accommodated, vegan possible with advance notice, gluten-free challenging (bring supplements), allergies (inform guide, carry EpiPen if severe).
What Our Trekkers Say
Average rating: 5 | 3 reviews
By Aakash Patel | 3 months ago | Rating 5
We had a great experience on the Everest Base Camp trek with Nepal Visuals. Our guide Rupesh was very knowledgeable and patient with our many questions and many, many photo sessions during the trek. Resh, the CEO, was responsive and did a great job of taking care of our needs the entire time we were in Nepal. Wonderful experience overall, I would definitely book another trek with Nepal Visuals again.
By Deepak Patel | 4 months ago | Rating 5
“Nepal Visuals” planned the whole Everest Base Camp trek very well, they were always in control of different situations & the guide was very helpful, calm & explaining everything in detail. Resh was very prompt in answering all our questions before trek & took very good care of our family upon arrival in Kathmandu till we left. We recommend Nepal Visuals to all our friends & will definitely use them when we plan our Annapurna trek.
By laura perez | 4 months ago | Rating 5
From Cañete, Chile to the Magic of Everest Base Camp with Nepal Visual The dream of reaching Everest Base Camp came true for Luis and Laura, as we departed from Cañete, Chile, on September 30, 2025. After the journey, we landed in Kathmandu on October 2, where the warmth of our guide, Prim, welcomed us. The next day, our epic trek began. Before writing these lines, I reviewed the logistics that Nepal Visual had proposed for the trip; I must confess that they far exceeded our expectations. Everything went perfectly, demonstrating a level of professionalism and attention to detail that allowed us to focus solely on the beauty of the mountain and the experience. They took care of everything. Jepe (as Prim called the boss, warm and friendly), Prim, our guide in Spanish, did everything to make us feel good. He didn't have faith in us when he saw us, but later recognized how strong we were. Ram, our porter, a strong man with his smile and humility, and Rajat, who showed us the well-documented history of his capital, KMD. At the Capital Boutique Hotel, the receptionists, Anupama and Devendra, surprised us one morning by greeting us in Spanish. Our sincere congratulations and admiration to everyone for their work, "A Whole Team." Nepal Visual's service makes this magical: safe trekking, hotels, sufficient food, assistance with souvenir shopping, soaking up the culture, its spirituality, and connectivity. We recommend Nepal Visual to anyone looking for an unforgettable, magical, and, above all, hassle-free experience at Base Camp. They are a true team who put their heart and soul into their service and speak Spanish to the best of their ability. Nepal is also very safe. Thank you, Nepal Visual, you truly are a team. A total thank you!!! Signed: Laura and Luis. (From Cañete, Biobío Region, Chile)
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