Mardi Himal Trek - 10 Days

Duration

10 Days

Difficulty
Easy
Max. altitude

4500m

Best season

Mar-May & Sep-Nov

Start/End Point

Kande / Siding

Accomodation

Hotel & Tea-House

Meals

B/L/D During Trek

Transportation

Tourist Bus & Jeep

USD $410 /Adult
2 reviews
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Discover the Magic of the Mardi Himal Trek

Have you ever dreamed of sneaking up on the world-famous Machapuchare (Fishtail) peak from a hidden Himalayan trail? The Mardi Himal trek in Nepal offers exactly that - a quieter, more soulful alternative to the popular Annapurna Base Camp path. This gentle yet striking route takes you from lush rhododendron forests to the stunning Mardi Himal Base Camp, where panoramic views of Annapurna South, Hiunchuli, and of course, Fishtail await.

Key features include:

  • A trek popular among novice and intermediate hikers
  • Spectacular views with fewer crowds
  • A rich mix of culture, nature, and mountain camaraderie
  • Multiple itinerary options (6, 8, or 10 days) for varying energy levels

Whether you’re seeking a serene Himalayan escape or the perfect photography route under Fishtail’s blue shadow, the Mardi Himal trek invites you to tread lightly and look deep.

Highlights of the Mardi Himal Trek

The Mardi Himal trek may be shorter in length, but it packs a punch when it comes to scenery, serenity, and cultural flavor. If you’re torn between crowd-heavy treks and off-the-grid adventures, this trail strikes the perfect balance.

What Makes Mardi Himal Trek Special?

  • Epic Views of Fishtail and Annapurna Massifs From Mardi Himal Base Camp, you’re treated to jaw-dropping sunrise vistas over Machapuchare (Fishtail), Annapurna South, and Hiunchuli - some of the highest peaks in the Himalayas.
  • Diverse Landscapes in a Compact Trek Start your trek in lush forests filled with mossy oak and rhododendron, then rise into alpine meadows above the clouds.
  • Fewer Crowds, More Connection Compared to the busier Annapurna and Everest routes, Mardi Himal trekking offers solitude and authentic encounters with locals in traditional Gurung villages like Deurali and Siding.
  • Accessible Yet Rewarding Whether you opt for the 6, 8, or 10-day version, this trek delivers serious altitude without serious risk. Mardi Himal Base Camp altitude peaks at around 4,500 meters, making it ideal for trekkers easing into high-altitude hiking.
  • Starlit Nights at High Camp Clear Himalayan skies at Mardi Himal High Camp make for stunning stargazing - especially around October to November.

Best Season to Mardi Himal Trek

Wondering when is the best time to do the Mardi Himal trek? Good news - this beautiful trail can be done in multiple seasons, but each one offers something a little different depending on your travel goals.

Spring (March to May) – Rhododendron Wonderland

This is arguably the best time for Mardi Himal trekking. The forests burst into life with vibrant rhododendron blooms, and the weather is warm and stable. The skies are clear in the mornings, offering crisp views of Machapuchare, Annapurna South, and Mardi Himal Peak.

  • Temperature: 12°C to 20°C during the day
  • Expect: Moderate crowds, stunning forest trails, wildflowers

Autumn (Late September to November) - Clear Skies, Crisp Air

Another peak season, autumn provides incredible visibility. The monsoon has washed the dust away, leaving crystal-clear views of the Himalayas. Trails are dry, and the days are comfortable.

  • Temperature: 10°C to 18°C
  • Expect: Cool, stable weather, excellent mountain photography

Winter (December to February) - Quiet and Magical

If you prefer solitude and snow-capped landscapes, winter might be your season. Fewer trekkers mean quiet trails and cozy teahouses. While Mardi Himal Base Camp might be snow-covered, the trek is still doable with proper gear.

  • Temperature: Can drop to -5°C at night
  • Expect: Cold but peaceful, frozen landscapes

Monsoon (June to Mid-September) - Lush but Slippery

While the Mardi Himal trek route is accessible year-round, this is the least recommended season. The trails can get muddy, views are obscured by clouds, and leeches are common in the forested areas.

  • Temperature: Warm and humid
  • Expect: Rain, limited visibility, but lush greenery

How Difficult Is the Mardi Himal Trek?

One of the best things about the Mardi Himal trek is that it offers stunning Himalayan scenery; think views of Machapuchare (Fishtail) and Annapurna South - without requiring expert-level hiking skills. It’s one of the most beginner-friendly treks in Nepal, but don’t mistake that for being a walk in the park.

  • Difficulty Level: Moderate
  • Duration: 4 to 10 days, depending on your route and pace
  • Daily Walking: 4–7 hours on average
  • Highest Altitude: 4,500m at Mardi Himal Base Camp
  • Total Elevation Gain: Gradual, with built-in acclimatization
  • Trail Conditions: Well-marked, forested paths, stone steps, ridgelines, and alpine terrain

Can Beginners Do the Mardi Himal Trek?

Yes, absolutely. If you’ve never trekked before but are reasonably fit and can walk uphill for a few hours a day, Mardi trekking Nepal is a great place to start. It’s far less demanding than Annapurna Circuit or Everest Base Camp but still incredibly rewarding.

Things to Keep in Mind

  • Altitude: While Mardi Himal base camp altitude is not extreme, some may feel mild symptoms of altitude sickness. Acclimatize slowly and drink plenty of fluids.
  • Weather: Conditions can change quickly, especially at Mardi high camp - pack for wind, cold, and rain.
  • Fitness: Cardiovascular health is more important than muscle strength. Training with hikes, stair climbing, or even brisk walks helps a lot.

Why Choose the Mardi Himal Trek?

If you're on the fence about where to trek in Nepal, here's why the Mardi Himal trek stands out from the rest. It’s the kind of trail that makes you wonder why it’s still one of Nepal’s lesser-known gems.

1. Close-Up Views of the Famed Fishtail (Machapuchhare)

You’ll get jaw-droppingly close to Machapuchhare - Nepal’s sacred and unclimbed mountain, also called the “Fishtail” due to its twin summit shape. The views from Mardi Himal Base Camp feel almost surreal, with Annapurna South, Hiunchuli, and Mardi Peak forming a stunning backdrop.

2. Off-the-Beaten-Path Adventure (Without the Crowds)

Unlike Everest or Annapurna Base Camp, the Mardi Himal trek is peaceful and quiet. It’s ideal for those craving a more personal, nature-focused experience. Think fewer teahouses, less foot traffic, and more wild rhododendron forests and cloud-kissed ridgelines.

3. Short Yet Spectacular

With treks ranging from 4 to 10 days, it’s one of the most flexible Himalayan journeys. Whether you’re short on time or want a proper challenge, Mardi adapts to you. That makes it a great choice for:

  • First-time trekkers in Nepal
  • Travelers combining trekking with other adventures
  • Families or solo hikers seeking a moderate challenge

4. Local Teahouse Charm & Authentic Hospitality

Unlike some well-trodden routes with commercialized stops, Mardi’s trail features cozy, family-run teahouses. You’ll sip masala tea with views over Mardi Himal, sleep under a sky full of stars, and share laughter with locals.

5. Unmatched Sunrise & Sunset Ridges

From High Camp to Mardi Base Camp, every turn reveals panoramic views that keep getting better. If you time your trek during spring or autumn, expect crimson rhododendrons, clear skies, and golden sunrises illuminating the Himalayas.

Why Nepal Visuals is the Right Choice for Your Mardi Himal Trek?

  • Your Safety Comes First: Our certified local guides are trained in high-altitude trekking and first aid. They know the terrain, weather patterns, and how to keep you safe - especially in remote areas where quick thinking matters most.
  • Clarity Over Confusion - We provide a detailed online trip briefing after booking, so you know exactly what to expect; no vague plans or surprises along the way.
  • No Hidden Costs: Our pricing is transparent. From permits to transport and accommodations, we clearly outline what’s included - so you don’t face unexpected charges mid-trip.
  • Stress-Free Logistics We handle everything: permits, teahouse bookings, transportation, and even airport transfers. You focus on walking and wonder - we’ll take care of the rest.
  • Travel Light, Store Safe: Leave your extra luggage with us in Kathmandu at no extra cost. Travel light, trek free.
  • Prepare with Confidence: We help you plan physically and mentally for the trek, offering fitness guidance and tips to ensure you're ready - not overwhelmed - on the trail.
  • Meaningful Experiences, Not Just Miles: Our treks are designed to immerse you in local culture, not rush you past it. You'll return home with stories, not just steps.
  • Always There for You: Whether you have a question months before or during the trek, we're available 24/7 via WhatsApp, Email, Instagram, and Zoom.
  • Easy, Secure Booking: We make booking simple with flexible payment options and prompt confirmations.
  • No Trek Left Behind: Your departure is 100% guaranteed once booked. No cancellations. No disappointments.

Mardi Himal Trek Itinerary

Days 6-Day Itinerary 8-Day Itinerary 10-Day Itinerary
Day 1 Drive to Dhampus & Trek to Deurali Drive to Pokhara Arrival at Kathmandu
Day 2 Trek to Forest Camp Drive to Kande and trek to Deurali Drive to Pokhara
Day 3 Trek to Low Camp Trek to Forest Camp Drive to Kande and Trek to Deurali
Day 4 Trek to High Camp Trek to Low Camp Trek to Forest Camp
Day 5 Trek to Mardi Himal Base Camp & to Badal Danda Trek to High Camp Trek to Low Camp (
Day 6 Trek to Siding & drive to Pokhara Trek to Mardi Himal Base Camp and to Badal Dada Trek to High Camp
Day 7  xxxTrek to Siding and drive to Pokhara Trek to Mardi Himal Base Camp & Descend to Badal Danda
Day 8  xxxPokhara to Kathmandu  Trek to Siding and Drive to Pokhara
Day 9  xxx xxxDrive to Kathmandu
Day 10  xxx xxxDeparture from Kathmandu

Whether you're a first-timer dipping your boots into Himalayan trekking or a seasoned hiker seeking a quieter alternative to Annapurna Base Camp, the Mardi Himal trek is your calling. It's short, scenic, uncrowded, and surprisingly accessible - offering everything from lush forests to alpine ridgelines, with jaw-dropping views of Machapuchare (Fishtail Peak) and the entire Annapurna range.

You don’t need mountaineering skills or weeks of vacation to experience this. With flexible itineraries, affordable costs, and options for both solo adventurers and guided groups, Mardi Himal trekking in Nepal is a perfect introduction to the magic of the Himalayas.

From the serenity of Forest Camp to the spiritual stillness of Mardi Himal Base Camp, every step is a snapshot of nature’s best work. It’s the kind of trek you’ll recommend to friends - and do again yourself.

Start Planning Your Mardi Himal Trek Today

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The Himalayas are calling - and Mardi is your first hello.

Mardi Himal Trek Itinerary

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Day 1: Arrival at Tribhuvan International Airport (1,350m), Kathmandu

Welcome to Kathmandu! Upon your arrival at Tribhuvan International Airport, a friendly representative will greet you and escort you to your hotel. After settling in, you’ll be treated to a traditional Nepali welcome dinner at a local restaurant. This is the perfect opportunity to get a detailed briefing on your upcoming Mardi Himal Trek adventure, meet your experienced guide, and address any last-minute questions.

Hotel

Day 2: Drive to Pokhara (822m) from Kathmandu (1,350m)

Trek Distance 200km / 124miles
Highest Altitude 1350m/4429ft
Transporation Bus

Kick off your adventure with a scenic drive from Kathmandu to Pokhara, a journey of around 6 to 8 hours. The road winds through green hills, rivers, and lively roadside villages. If you're lucky with clear skies, you might catch views of Manaslu and the Annapurna range along the way.

Once you reach Pokhara (822m), take time to relax by Phewa Lake, enjoy a good meal, and rest up for the trek ahead.

Hotel
Includes standard meals ( Breakfast )

Day 3: Drive to Kande (1,700m) and Trek to Deurali (2,100m)

Trek Distance 5.5km / 3.4miles
Highest Altitude 2100m / 6890ft
Trek Duration 3-4 hours

After breakfast in Pokhara, take a short one-hour drive to Kande (1,700m), your trek’s starting point. From here, a gentle uphill trail leads through forests, stone steps, and local villages. The walk to Deurali (2,100m) takes around 3 to 4 hours and offers your first real mountain views.

You'll pass Australian Camp along the way, a great spot to rest and enjoy the scenery. Deurali is a peaceful stop with sweeping views of the Annapurna and Machapuchare peaks.

Tea-House
Includes standard meals ( Breakfast Lunch Dinner )

Trek to Forest Camp (2,600m) from Deurali (2,100m)

Trek Distance 8.3km / 5.1miles
Highest Altitude 2600m / 8530ft
Trek Duration 5 hours

From Deurali, the trail climbs steadily through thick forests filled with rhododendrons and oak trees. The fresh mountain air and bird songs make the hike refreshing. It usually takes 3 to 4 hours to reach Forest Camp (2,600m).

This spot feels like a hidden mountain retreat, surrounded by tall trees and stunning views of Machapuchare. It’s the perfect place to rest, soak in the peaceful vibes, and prepare for the steeper climb ahead.

Tea-House
Includes standard meals ( Breakfast Lunch Dinner )

Day 5: Trek to Low Camp (3,035m) from Forest Camp (2,600m)

Trek Distance 8km / 5miles
Highest Altitude 3035m / 9957ft
Trek Duration 4 hours
Tea-House
Includes standard meals ( Breakfast Lunch Dinner )

Day 6: Trek to High Camp (3,550m) from Low Camp (3,035m)

Trek Distance 4km / 2.5miles
Highest Altitude 3550m / 11,647ft
Trek Duration 3 hours

The hike from Low Camp to High Camp (3,550m) takes about 2 to 3 hours and involves steeper, rocky paths with fewer trees. As you climb higher, the air feels crisper and the views get even more breathtaking.

High Camp is a great spot to catch your breath, enjoy panoramic views of Annapurna South and Hiunchuli, and prepare for the final push to Mardi Himal Base Camp. The sunrise here is unforgettable.

Tea-House
Includes standard meals ( Breakfast Lunch Dinner )

Day 7: Trek to Mardi Himal Base Camp (4,500m) and Descend to Badal Danda (3,210m)

Trek Distance 11.8km / 7.3miles
Highest Altitude 4500m / 14,764ft
Trek Duration 7-8 hours

From High Camp, you’ll trek about 3 to 4 hours to the stunning Mardi Himal Base Camp (4,500m). The trail gets rocky and steep but rewards you with close-up views of Machapuchare’s snowy peak.

After soaking in the incredible scenery, you descend to Badal Danda (3,210m) for the night. This downhill walk gives your legs a break and offers a different perspective of the mountains around you.

Tea-House
Includes standard meals ( Breakfast Lunch Dinner )

Day 8: Trek to Siding (1,700m) from Badal Danda (3,210m) and Drive to Pokhara

Trek Distance 9km / 5.6miles
Highest Altitude 3210m / 10.531ft.
Trek Duration 3/4 hours

Today is mostly downhill as you trek from Badal Danda (3,210m) down to the village of Siding (1,700m). The trail winds through forests and terraced fields, with local villages giving a glimpse of rural mountain life. This gentle descent takes around 4 to 5 hours.

Once in Siding, you’ll catch a drive back to Pokhara, where you can relax by the lake and celebrate completing the Mardi Himal trek.

Hotel
Includes standard meals ( Breakfast Lunch )

Day 9: Drive from Pokhara to Kathmandu

Wrap up your adventure with the drive back from Pokhara to Kathmandu. The 6 to 8-hour journey retraces your route through mountain valleys and villages.

It’s a great time to reflect on your trek, share stories, and enjoy the changing scenery. Once back in Kathmandu, you can rest, explore the city, or plan your next Nepal adventure.

Hotel
Includes standard meals ( Breakfast )

Day 10: Departure from Kathmandu

After an unforgettable trekking in Nepal adventure, it’s time to say goodbye. Our representative will transfer you to Tribhuvan International Airport for your flight home, or if you’re still eager for more, we can help arrange another trek to continue exploring Nepal’s spectacular landscapes.

Includes standard meals ( Breakfast )

Cost Includes

  • Airport pickup and drop by private tourist vehicle.
  • Welcome dinner at a typical Nepalese restaurant in Kathmandu.
  • 3-Star hotel accommodation in Kathmandu and Pokhara on twin sharing basis including breakfast and best available tea-house/lodge during trekking. Note: In case of need of private room, you can contact us through mail.
  • Full board standard meals (breakfast, lunch, and dinner) during the trek.
  • Govt. certified highly experienced English speaking helpful, knowledgeable and friendly trekking guide.
  • All wages, meals, lodging, transportation, and insurance for guides and porters.
  • For your safety during the trek, the company will provide a first aid kit and an oximeter. The oximeter will be used twice a day to check your pulse, oxygen levels, and heart rate to watch for any signs of altitude sickness.
  • All conservation fees, permit fees, coordination with a relevant government office and government taxes.
  • If there's an emergency, helicopter service can be arranged, and the cost will be covered by your travel insurance.
  • An assistant guide will be provided for groups of 8 or more people.
  • Nepal Visuals' Duffle bags and baseball cap in case you don’t have your own.
  • Trek Completion Certificate from Nepal Visuals. 

Cost Excludes

  • Nepal Entry Visa and Visa extension fees (USD 50 for 30 days visa and USD 125 for 90 days visa, you can get visa upon your arrival at Tribhuvan International Airport, Kathmandu).
  • Personal trekking gears and equipment.
  • International flight fare and airport departure tax.
  • Porter (You can hire one $180).
  • Main meals (lunch and dinner) in Kathmandu and Pokhara.
  • Other charges at lodges/tea houses such as showers, internet access, battery re-charging, hot water and extra hot drink.
  • Travel and Medical Insurance (Compulsory).
  • Alcoholic and non-alcoholic drinks.
  • Charges for emergency rescue or evacuation by helicopter, if needed.
  • Tips for the guides and porters.
  • Any additional night’s accommodation in Kathmandu owing to early arrivals, late departures, or early returns from the trek (for any reason) than the scheduled itinerary.
  • Extra baggage charges.
  • Any expenses other than the Price Inclusion Section.

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Traveller's Review

5
5 Stars 2 reviews
avatar
Dorina
May 05, 2025

Incredible experience

I recently went on an incredible trek to Nepal with Nepal Visuals, and the experience was outstanding. The team took care of every detail, making the trip smooth and stress-free. A highlight was the unforgettable birthday celebration they organized for my husband at Everest Base Camp—such a thoughtful and magical touch! Our guide Prakash and helper Kiran were amazing, ensuring we felt safe, supported, and enriched by the local culture throughout the journey. I highly recommend Nepal Visuals for anyone seeking a personalized and unforgettable adventure in Nepal.

avatar
Digby Webb
May 05, 2025

EBC Trek, November 2024

In November 2024, I had the opportunity to make use of Nepal Visuals to plan a trek to Everest Base Camp. Communication was great with the planning, accommodation, itinerary and trek information before I left. When I arrived I was met by the team in Kathmandu and they really did a great job in looking after me, including a welcome dinner and briefing session. They had everything arranged, including the flights to Lukla and back, as well as a really experienced, English speaking guide and a friendly capable porter. The trek went without a hitch, teahouse accommodation and 3 meals a day were provided. There seem to be hundreds of trekking and expedition companies in Nepal, however, I would be careful to do your research and make sure you choose a experienced company like Nepal Visuals. I will definitely be back to do another trek soon and would have no hesitation to make use of them again. Thank you Nepal Visuals for the fun, memorable experience.

Frequently Asked Questions

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Where is the Mardi Himal trek located?

The Mardi Himal trek is located in the Annapurna region of Nepal, east of the famed Annapurna Base Camp trek. It begins near Pokhara, with Kande or Phedi serving as common starting points.

How many days do you need for the Mardi Himal trek?

You can complete the trek in 5 to 10 days, depending on your route and pace. Popular options include:

  • 6-day express itinerary
  • 8-day standard route
  • 10-day relaxed version with extra acclimatization and side hikes

What is the total distance of the Mardi Himal trek?

The full circuit is approximately 40–50 kilometers (25–31 miles), depending on your chosen route.

What is the best time of year to do the Mardi Himal trek?

The best seasons are:

  • Spring (March–May): Rhododendrons bloom, skies are clear.
  • Autumn (September–November): Excellent visibility, comfortable temperatures.
  • Avoid monsoon (June–August) due to slippery trails and winter (December–February) if you’re not prepared for cold and snow at higher camps.

How difficult is the Mardi Himal trek?

It’s considered a moderately easy trek - perfect for beginners with decent fitness. The trails are well-marked, and there’s no technical climbing, just steady uphill hikes and some steep sections near High Camp.

Can beginners do the Mardi Himal trek?

Absolutely. Many first-time trekkers start with Mardi Himal because it’s scenic, short, and offers high rewards with relatively low risk.

Do I need prior trekking experience?

No prior experience is needed. However, a few prep hikes or cardio training before your trip can make it more enjoyable.

Is the Mardi Himal trek safe?

Yes, it's safe and increasingly popular. Trails are well-maintained, and teahouses are available at every major stop. Still, trek with a guide or partner for added safety.

How much does the Mardi Himal trek cost?

  • Guided trek: $400–$800 (depends on itinerary and services)
  • Independent trek: $20–$30/day (permits, food, lodging)
  • Permits: TIMS Card ($20) + ACAP Permit ($30)

Is altitude sickness a concern?

Yes. The maximum altitude is 4,500m at Mardi Himal Base Camp. While symptoms are rare on this trek, take it slow and stay hydrated. Add an extra acclimatization day if you're unsure.

Are there charging and Wi-Fi facilities?

Yes, but limited:

  • Charging: Available at teahouses, usually for a small fee
  • Wi-Fi: Spotty and slow—download offline tools before the trek

Which is better: Mardi Himal or ABC Trek?

Mardi is quieter, shorter, and offers stunning ridge views of Machapuchare. ABC Trek is more popular and takes you to the base of Annapurna I. Go for Mardi if you want peace and solitude, ABC if you want a more dramatic setting.

What’s the Mardi Himal Trek route?

Starts at Dhampus or Kande, passes Forest Camp, Low Camp, High Camp, then up to Mardi Base Camp (4,500m). You can descend via Siding Village. Takes 5–7 days.

What’s the Mardi Himal Trek altitude?

Highest point: 4,500m at Mardi Base Camp. High Camp (3,580m) is where most spend the night before the early morning push.

What permits do I need?

  • ACAP Permit: NPR 3000
  • TIMS Card: NPR 2000

Do I need a guide?

Yes. As of 2023, guides are mandatory for foreign trekkers in the region.

Can I trek Mardi solo?

Not without a guide. Solo trekking without a licensed guide is no longer allowed.

Is travel insurance necessary?

Yes. Make sure it covers trekking up to 4,500m and helicopter evacuation.

Mardi Himal Trek Details: 

Culture on the Mardi Himal Trek: Beyond the Mountains

While the Mardi Himal trek is best known for its dramatic ridgelines and close-up views of Machapuchare (Fishtail), it also quietly immerses you in the warm, time-honored culture of Nepal’s hill communities. This is not just a trail—it’s a cultural window.

Gurung Villages & Daily Life

As you pass through villages like Pothana, Deurali, Siding, and Landruk, you’ll step into the heart of Gurung culture, an ethnic group native to the Annapurna region.

  • Traditional stone houses with tin or slate roofs dot the hillside.
  • Colorful prayer flags flutter between trees and rooftops.
  • Locals may greet you with a warm “Namaste,” often accompanied by genuine smiles and curiosity.
  • In some homes, you may see hand-woven baskets, traditional khukuri knives, or millet beer (known locally as tongba or raksi).

Religion and Spiritual Traditions

  • Most locals practice a blend of Hinduism and Tibetan Buddhism, which is reflected in the small shrines, mani stones, and prayer wheels you’ll encounter along the trail.
  • In places like Forest Camp and High Camp, prayer flags and simple chortens (Buddhist monuments) add a peaceful, sacred aura to the landscape.

Festivals & Folklore

If you're trekking in October or November, you might witness Dashain or Tihar, two of Nepal's biggest festivals. During these festivals:

  • Homes are cleaned and decorated with flowers and lights.
  • Villages echo with folk songs, dances, and drumming.
  • You might even get invited to share a homemade dal bhat meal with a family—don’t miss this if offered.

Cultural Tips for Trekkers

  • Always ask before photographing locals, especially elders.
  • Dress modestly in villages - no short shorts or tank tops, even when it’s warm.
  • Support local teahouses and guides - your money directly benefits the community.
  • A simple “dhanyabad” (thank you in Nepali) goes a long way.

What should I pack for the Mardi Himal Trekking?

Here’s a list of essential gear for the Mardi Himal Trekking:

Clothing

  • Base layers (moisture-wicking)
  • Insulated jacket (down or synthetic)
  • Waterproof shell (jacket & pants)
  • Fleece or softshell jacket
  • Trekking pants (2–3 pairs)
  • Thermal underwear
  • Gloves (inner + outer)
  • Warm hat & sun hat
  • Buff or neck gaiter

Footwear

  • Sturdy trekking boots (broken in)
  • Camp shoes/sandals
  • Wool or synthetic socks (3–4 pairs)
  • Gaiters (optional but useful in snow)

Gear & Accessories

  • Backpack (40–60L) with rain cover
  • Daypack (20–30L) for essentials
  • Sleeping bag (rated to -10°C or lower)
  • Trekking poles
  • Headlamp with extra batteries
  • Sunglasses (UV-protected)
  • Water bottles or hydration bladder
  • Water purification tablets/filter

Personal Items

  • Sunscreen & lip balm (high SPF)
  • Basic toiletries & quick-dry towel
  • Wet wipes & hand sanitizer
  • First-aid kit (blister care, painkillers)
  • Lightweight quick-dry towel

Optional but Handy

  • Power bank/solar charger
  • Dry bags/stuff sacks
  • Snacks (energy bars, trail mix)
  • Camera or phone with extra storage

Accommodation and Food on the Mardi Himal Trek

The Mardi Himal trek may be less crowded, but it doesn’t skimp on comfort or hospitality. From warm dal bhat to cozy mountain lodges, here’s what you can expect when it comes to food and accommodation along the trail.

Where You’ll Sleep: Simple, Scenic, and Surprisingly Cozy

You’ll be staying in traditional teahouses - modest mountain lodges run by local families. These are scattered throughout stops like Forest Camp, Low Camp, High Camp, and Mardi Himal Base Camp.

  • Room Setup: Twin-sharing wooden beds with clean sheets, warm blankets, and often a shared bathroom.
  • Hot Showers: Available at some teahouses for an extra charge (usually NPR 300-500).
  • Charging & Wi-Fi: Limited and spotty. Bring a power bank and download offline maps (e.g., maps.me or AllTrails).

What You'll Eat: Local, Filling & Perfect for High-Altitude Trekking

Expect a carb-loaded menu designed to keep you energized. Most meals are vegetarian, prepared fresh, and feature staples like rice, noodles, lentils, and eggs.

Typical Teahouse Menu:

  • Dal Bhat (rice, lentils, vegetable curry) - Unlimited refills!
  • Tibetan bread or chapati with jam or honey
  • Vegetable fried rice/noodles
  • Porridge, pancakes, or eggs for breakfast
  • Hot drinks: masala tea, ginger lemon honey, black coffee

You won’t find gourmet food, but it’s hearty, warm, and satisfying.

Food Safety & Water Tips

  • Stick to boiled water or use UV filters, SteriPens, or iodine tablets.
  • Avoid raw vegetables or unpeeled fruits.
  • Bring your own snacks: energy bars, trail mix, and chocolate go a long way!

Other Similar Treks in Annapurna Region

  1. Annapurna Base Camp Trek
  2. Annapurna Circuit Trek
  3. Khopra Danda Trek
  4. Ghorepani Poonhill Trek
  5. Khoke Danda Trek
USD $410 / Adult
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