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Everest Base Camp with Gokyo Lakes Trek - 17 Days

Name: Everest Base Camp with Gokyo Lakes Trek
Brand: Everest Base Camp with Gokyo Lakes Trek
Price: 1630 USD
Availability: InStock
Rating: 5 (2 reviews)

Duration

17 Days

Destination Everest Region

Difficulty

Challenging Physical training before the tour should begin no later than 2 months before, as you will have a height of 3,000 meters above sea level and more. Hiking is from 6 km daily with an average pace that can be maintained for hours. It is important to have physical fitness & endurance. You will also need the right gear and clothes according to the weather.

Max. altitude

5644m (18,517ft)

Best season

Mar-May & Sep-Nov

Start/End Point

Lukla

Accomodation

Tea-House

Meals

B/L/D

Trek Distance

130km (80.8miles)

12% Off

From ~~USD $1,850~~ USD $1,630 /Adult

2 reviews

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{"time":1752116528490,"blocks":[{"id":"XdwrEF4ep2","type":"header","data":{"text":"Everest Base Camp with Gokyo Lakes\nTrek","level":2}},{"id":"iK7eSFyM5D","type":"paragraph","data":{"text":"Imagine standing under a sky filled with Himalayan giants, &nbsp;Everest, Lhotse, Nuptse - then trekking to a\nserene high-altitude valley with turquoise lakes and panoramic mountain views.\nThat\u2019s exactly what the&nbsp;Everest Base Camp with Gokyo Lakes Trek<\/b>&nbsp;delivers:\nan epic journey through the majestic Khumbu region, combining the legendary\nroute to Everest Base Camp with an unforgettable side adventure to the sacred\nGokyo Valley."}},{"id":"ZeXjfOQ6rs","type":"paragraph","data":{"text":"On this unique trek you\u2019ll:"}},{"id":"gPwBXG-Mgp","type":"list","data":{"style":"unordered","items":[{"content":"Fly into&nbsp;Lukla<\/b>, the adventure gateway","items":[]}]}},{"id":"M-kOgdGfLD","type":"list","data":{"style":"unordered","items":[{"content":"Walk through&nbsp;Namche Bazaar<\/b>, the Sherpa hub, where mountain stories thrive","items":[]}]}},{"id":"Esp73qoOZT","type":"list","data":{"style":"unordered","items":[{"content":"Explore the remote&nbsp;Gokyo Valley<\/b>, home to a system of six crystal-clear Gokyo Lakes","items":[]}]}},{"id":"iePqPw09Jd","type":"list","data":{"style":"unordered","items":[{"content":"Climb up to&nbsp;Gokyo\u202fRi<\/b>&nbsp;(5,357\u202fm) for one of the most stunning views of Everest and its neighboring giants","items":[]}]}},{"id":"jytQGj_98O","type":"list","data":{"style":"unordered","items":[{"content":"Cross the dramatic&nbsp;Cho La Pass<\/b>, rejoining the classic EBC trail before heading to Everest Base Camp and Kala Patthar","items":[]}]}},{"id":"nSI_o-KIdv","type":"paragraph","data":{"text":"At roughly&nbsp;17-19 days<\/b>, this trekking route offers\nhigh-altitude thrills balanced with cultural immersion, wild landscapes, and\nthe famed silhouette of Everest. It\u2019s an ideal journey for trekkers craving\nboth solitude and summit spectacle, all while ticking off two of the Himalaya\u2019s\nmost iconic destinations."}},{"id":"-oKoKoJuB3","type":"header","data":{"text":"Highlights of Everest Base Camp\nwith Gokyo Lakes Trek","level":2}},{"id":"zcY9YbAFnh","type":"paragraph","data":{"text":"Here\u2019s what makes this adventure a true Himalayan all-star:"}},{"id":"QzEaD7Z3iF","type":"paragraph","data":{"text":"1.&nbsp;Panoramic View from Gokyo Ri\n(5,357 m)<\/b>"}},{"id":"7PmE_ASaIm","type":"paragraph","data":{"text":"Standing atop Gokyo Ri feels like flying without wings. You\u2019ll get a\n360-degree view of four 8,000-meter peaks; Mount Everest (8,848.86 m), Lhotse,\nMakalu, and Cho Oyu dominate the skyline like ancient gods."}},{"id":"VsBcHlnvwP","type":"paragraph","data":{"text":"2.&nbsp;The Gokyo Lakes<\/b>"}},{"id":"VAbNukEH7d","type":"paragraph","data":{"text":"The Gokyo Lakes are a series of six glacial lakes in the Gokyo Valley;\nthey shimmer in hues of deep blue and turquoise, often reflecting snow-capped\nmountains. They\u2019re not just beautiful - they\u2019re sacred to both Hindus and\nBuddhists."}},{"id":"l5KfiyrV_1","type":"paragraph","data":{"text":"3.&nbsp;Crossing the Cho La Pass\n(5,420 m)<\/b>"}},{"id":"3NrVfI3itm","type":"paragraph","data":{"text":"This icy and rugged mountain pass connects Gokyo Valley to the\ntraditional EBC trail. It\u2019s challenging; but the views are out of this world."}},{"id":"_6OICFNAo7","type":"paragraph","data":{"text":"4.&nbsp;Everest Base Camp &amp; Kala\nPatthar<\/b>"}},{"id":"sdaJ2qBhQN","type":"paragraph","data":{"text":"Touch the gravelly ground of the legendary Everest Base Camp (5,364 m),\nthen hike up Kala Patthar (5,545 m) for the ultimate close-up view of Mount\nEverest; it\u2019s arguably the best vantage point of the mountain you came to see."}},{"id":"fi6D1EpSXH","type":"paragraph","data":{"text":"5.&nbsp;Cultural Immersion in Sherpa\nVillages<\/b>"}},{"id":"Mv2vxbWDWa","type":"paragraph","data":{"text":"From&nbsp;Namche Bazaar<\/b>&nbsp;to&nbsp;Phortse<\/b>&nbsp;and&nbsp;Dingboche<\/b>,\nthis trek is sprinkled with traditional stone homes, chortens, and colorful\nprayer flags. You\u2019ll meet yak herders, visit ancient monasteries, and\nexperience Sherpa hospitality firsthand."}},{"id":"zRyECRCN4z","type":"paragraph","data":{"text":"6.&nbsp;Sagarmatha National Park<\/b>"}},{"id":"ekso-AajGS","type":"paragraph","data":{"text":"Trekking through this UNESCO World Heritage Site means spotting musk\ndeer, Himalayan monals, or even snow leopards (if you're extremely lucky). All\nwith the dramatic backdrop of pine forests, glaciers, and icefalls."}},{"id":"DwAlZsqzWh","type":"paragraph","data":{"text":"7.&nbsp;Fewer Crowds in the Gokyo\nValley<\/b>"}},{"id":"7Yh8bKWZAv","type":"paragraph","data":{"text":"The Gokyo side of the trek remains relatively quieter than the classic\nEBC trail. So if you're craving solitude without sacrificing scenery, this\nsection\u2019s for you."}},{"id":"9k0UETG1c0","type":"header","data":{"text":"Why Choose the Everest Base Camp with\nGokyo Lakes Trek?","level":2}},{"id":"gs7ygYWqmR","type":"paragraph","data":{"text":"If you're torn between the classic Everest Base Camp trek and the desire\nfor something a bit more offbeat, this hybrid route delivers the best of both\nworlds. Here\u2019s why this journey stands out from the crowd:"}},{"id":"C4dOqPlVSQ","type":"paragraph","data":{"text":"1.&nbsp;Dual Wonders in One Trek<\/b>"}},{"id":"u8CQbrVsjS","type":"paragraph","data":{"text":"Most people either do Everest Base Camp&nbsp;or<\/i>&nbsp;Gokyo Lakes but\nwhy settle for one when you can experience both? This trek loops through\nEverest Base Camp, then swings across the high-altitude Cho La Pass into the\nglacial paradise of Gokyo Valley. It\u2019s like doing two epic adventures in one\nseamless journey."}},{"id":"ES-pePOj-z","type":"paragraph","data":{"text":"2.&nbsp;Views You Can\u2019t Get Anywhere\nElse<\/b>"}},{"id":"kyeVnCfoyM","type":"paragraph","data":{"text":"Sure, everyone gets a peek at Everest from Kala Patthar; but the view\nfrom Gokyo Ri offers a sweeping panorama of not one, but&nbsp;four&nbsp;8,000-meter\ngiants. It's rare. It\u2019s stunning. And it's often less crowded, which means your\nmountaintop moment feels all the more personal."}},{"id":"9N0mt5-Db_","type":"paragraph","data":{"text":"3.&nbsp;A Richer Acclimatization\nExperience<\/b>"}},{"id":"VsVbn8KW2m","type":"paragraph","data":{"text":"Because you zigzag through varied altitudes, this route is actually\nbetter for gradual acclimatization. You\u2019ll have more scenic acclimatization\nstops in places like&nbsp;Namche Bazaar<\/b>,&nbsp;Gokyo<\/b>, and&nbsp;Dingboche<\/b>;\nwhich means lower risk of altitude sickness and a smoother journey."}},{"id":"BoLIIDhWp4","type":"paragraph","data":{"text":"4.&nbsp;Escape the Crowds, Embrace the\nPeace<\/b>"}},{"id":"nMYmVRwtQt","type":"paragraph","data":{"text":"Once you branch off toward Gokyo, you leave most of the tourist herd\nbehind. The trails are quieter; the lodges more intimate; and the experience\nmore meditative. It\u2019s perfect if you crave some serenity with your adventure."}},{"id":"LAGa0nW0uR","type":"paragraph","data":{"text":"5.&nbsp;Challenge and Reward<\/b>"}},{"id":"6SKDo1eP1-","type":"paragraph","data":{"text":"Yes, the Cho La Pass is tough. But crossing it feels like stepping into a\ndifferent realm of the Khumbu. It\u2019s remote, wild, and exhilarating. Completing\nthis route gives you a genuine sense of accomplishment and a story that few\nother trekkers can match."}},{"id":"e6KVEJ16xM","type":"paragraph","data":{"text":"6.&nbsp;Wildlife and Wilderness<\/b>"}},{"id":"O0uHJ_a-5R","type":"paragraph","data":{"text":"Between pine forests, frozen rivers, and glacial valleys, the\nbiodiversity of this trek is underrated. Keep your eyes open; you might spot\nHimalayan monals, blue sheep, or elusive snow leopards around the Gokyo area."}},{"id":"EEwi4mG1Vq","type":"header","data":{"text":"Why Nepal Visuals is the\nRight Choice for Your Everest Base Camp with Gokyo Lakes Trek?","level":2}},{"id":"UYu9zrA0VU","type":"list","data":{"style":"unordered","items":[{"content":"Your Safety Comes First:<\/b> Our certified local guides are trained in high-altitude trekking and first aid. They know the terrain, weather patterns, and how to keep you safe - especially in remote areas where quick thinking matters most.","items":[]}]}},{"id":"8L9gDicfYv","type":"list","data":{"style":"unordered","items":[{"content":"Clarity Over Confusion:<\/b> We provide a detailed online trip briefing after booking, so you know exactly what to expect; no vague plans or surprises along the way.","items":[]}]}},{"id":"fBNbMDbyqV","type":"list","data":{"style":"unordered","items":[{"content":"No Hidden Costs:<\/b> Our pricing is transparent. From permits to transport and accommodations, we clearly outline what\u2019s included - so you don\u2019t face unexpected charges mid-trip.","items":[]}]}},{"id":"pxX_elr7qa","type":"list","data":{"style":"unordered","items":[{"content":"Stress-Free Logistics:<\/b> We handle everything: permits, teahouse bookings, transportation, and even airport transfers. You focus on walking and wonder - we\u2019ll take care of the rest.","items":[]}]}},{"id":"ReUvgue2hB","type":"list","data":{"style":"unordered","items":[{"content":"Travel Light, Store Safe:<\/b> Leave your extra luggage with us in Kathmandu at no extra cost. Travel light, trek free.","items":[]}]}},{"id":"Nr8eNWP92u","type":"list","data":{"style":"unordered","items":[{"content":"Prepare with Confidence:<\/b> We help you plan physically and mentally for the trek, offering fitness guidance and tips to ensure you're ready - not overwhelmed - on the trail.","items":[]}]}},{"id":"ZkH_-O2jyR","type":"list","data":{"style":"unordered","items":[{"content":"Meaningful Experiences, Not Just Miles:<\/b> Nepal Visuals' treks are designed to immerse you in local culture, not rush you past it. You'll return home with stories, not just steps.","items":[]}]}},{"id":"_1URPcCXtB","type":"list","data":{"style":"unordered","items":[{"content":"Always There for You:<\/b> Whether you have a question months before or during the trek, we're available 24\/7 via WhatsApp, Email, Instagram, and Zoom.","items":[]}]}},{"id":"Ko4vvIiSeW","type":"list","data":{"style":"unordered","items":[{"content":"Easy, Secure Booking:<\/b> We make booking simple with flexible payment options and prompt confirmations.","items":[]}]}},{"id":"vf-H0Hnm1w","type":"list","data":{"style":"unordered","items":[{"content":"No Trek Left Behind:<\/b> Your departure is 100% guaranteed once booked. No cancellations. No disappointments.","items":[]}]}},{"id":"iGa1K8F1iX","type":"alert","data":{"type":"info","align":"left","message":"In peak seasons (March\u2013May, October\u2013November), Lukla flights usually depart from Ramechhap (Manthali) instead of Kathmandu due to air traffic. This means a midnight departure from Kathmandu and a 5-hour drive to catch the early flight.<div data-empty=\"false\">During other months, flights operate directly from Kathmandu.<\/div><div data-empty=\"false\">Weather delays are common, so plan at least two buffer days to avoid missing your international flight.<\/div>"}}],"version":"2.31.0-rc.7"}

Everest Base Camp with Gokyo Lakes Trek Itinerary

Expand all

Day 1: Arrival at Kathmandu - The Gateway to the Himalayas

Includes standard meals ( Breakfast )

Day 2: Flight to Lukla and Trek to Phakding – Touchdown in the Sky and First Steps on the Trail

Trek Distance 7.5km / 8.6miles

Highest Altitude 2860m / 9,383ft

Trek Duration 4 hours

{"time":1752080066741,"blocks":[{"id":"SuR-q_cw3w","type":"paragraph","data":{"text":"Today kicks off your real adventure. It starts early - with a scenic\nmountain flight from&nbsp;Kathmandu to Lukla (2,860m); arguably one of\nthe most thrilling short flights on Earth. Nestled between steep Himalayan\nridges, Lukla Airport is more than a runway; it’s your launchpad into the&nbsp;Khumbu\nRegion."}},{"id":"IL5OQdOAeT","type":"paragraph","data":{"text":"As the plane glides over misty hills and dramatic ridgelines, keep your\neyes peeled; on a clear day, you’ll catch glimpses of&nbsp;Mount Everest,&nbsp;Ama\nDablam, and&nbsp;Gauri Shankar. Once you land, you’ll feel it\nimmediately; the mountain air is crisp, the energy pure, and the yak bells\nalready clinking in the distance."}},{"id":"LwZG5DTi__","type":"paragraph","data":{"text":"Trek to Phakding (2,610m)\nAfter a brief pause to gather your bags and meet your porter team, your trek\nbegins. The trail to Phakding is gentle - a 3 to 4 hour downhill walk through\ncharming Sherpa villages, mani stones, and swaying suspension bridges over the&nbsp;Dudh\nKoshi River. This stretch offers time to settle into your trekking rhythm\nwithout the strain of elevation."}},{"id":"auJdJjblam","type":"paragraph","data":{"text":"What You’ll See Along the Way:"}},{"id":"Sffh73Q4Zi","type":"list","data":{"style":"unordered","items":[{"content":"Traditional houses adorned with prayer flags","items":[]},{"content":"The village of&nbsp;Chheplung","items":[]},{"content":"Beautiful pine forests and the rushing whitewater of the Khumbu rivers","items":[]}]}},{"id":"0B-2_8kay9","type":"paragraph","data":{"text":"Why Phakding Matters:\nThough not very high, Phakding sets the tone for gradual acclimatization. It’s\na quiet village with teahouses built for rest, storytelling, and warm food.\nTake in the starry night sky before you rest; it only gets more magical from\nhere."}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 3: Trek to Namche Bazaar – Into the Heart of the Khumbu Valley

Trek Distance 10km / 6.2miles

Highest Altitude 3,440m / 11,286 ft

Trek Duration 6-7 hours

{"time":1752115783370,"blocks":[{"id":"_YQiwblg2S","type":"paragraph","data":{"text":"Welcome to your first real test of endurance and altitude. Today, you’ll\ntrek from&nbsp;Phakding (2,610m)&nbsp;to&nbsp;Namche Bazaar (3,440m)—the\nbuzzing heart of the&nbsp;Khumbu Region. It’s a long and rewarding day\nthat spans around 6 to 7 hours of hiking, with breathtaking Himalayan backdrops\nand some solid elevation gain."}},{"id":"CycvUaD4DG","type":"paragraph","data":{"text":"Trail Highlights:"}},{"id":"LYnoOlV3kf","type":"list","data":{"style":"unordered","items":[{"content":"Cross multiple&nbsp;","items":[]},{"content":"Walk through villages like&nbsp;","items":[]},{"content":"Trek along the roaring&nbsp;","items":[]}]}},{"id":"YA9f4jumov","type":"paragraph","data":{"text":"Sagarmatha National Park Checkpoint:\nAt&nbsp;Monjo, you’ll officially enter the UNESCO-listed&nbsp;Sagarmatha\nNational Park, home to snow leopards, red pandas, and an epic concentration\nof Himalayan peaks. Your permits will be checked here, so keep them handy."}},{"id":"1esWNgCJq0","type":"paragraph","data":{"text":"The Final Climb to Namche:\nAfter lunch in Jorsalle, the real challenge begins - a steep, switchback climb\nof over 600 meters. But just when your legs are begging for a break, the trail\nrewards you with the&nbsp;first view of Mount Everest&nbsp;(weather\npermitting) at the Everest Viewpoint. You’ll also see&nbsp;Lhotse,&nbsp;Nuptse,\nand the graceful curve of&nbsp;Ama Dablam."}},{"id":"vDJwOVJk4P","type":"paragraph","data":{"text":"Namche Bazaar – Sherpa Capital of Nepal:\nArriving in&nbsp;Namche Bazaar&nbsp;feels like entering a Himalayan\namphitheater. Colorful lodges hug the terraced hillside, and yaks amble through\ncobbled alleys. At 3,440 meters, it’s your first major acclimatization stop."}},{"id":"6VMp7zzH0p","type":"paragraph","data":{"text":"What to Do in Namche?"}},{"id":"0hnbDXjSwp","type":"list","data":{"style":"unordered","items":[{"content":"Sip espresso at Everest Bakery (yes, real espresso)","items":[]},{"content":"Browse trekking gear shops and local handicrafts","items":[]},{"content":"Visit the Sherpa Culture Museum and Sagamartha Next Eco Art Center&nbsp;","items":[]},{"content":"Enjoy mountain views right from your teahouse balcony","items":[]}]}},{"id":"YhjZ_lKV6m","type":"paragraph","data":{"text":"Pro Tip:\nThis is a great place to ask about weather conditions for&nbsp;Gokyo Lake\ntrekking&nbsp;and the&nbsp;Chola Pass&nbsp;route. The locals and\nguides have real-time insight."}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 4: Acclimatization at Namche Bazaar - Breathe, Explore, Adjust

Trek Distance 6km / 3.7miles

Highest Altitude 3,880m / 12,730ft

Trek Duration 4-5 hours

{"time":1752080684583,"blocks":[{"id":"EhhAaR4kYE","type":"paragraph","data":{"text":"You’ve made it to&nbsp;3,440 meters, and now it’s time to let your\nbody catch up.&nbsp;Day 4&nbsp;is dedicated to acclimatization; not a\nrest day exactly, but a smart day. You’ll stay active at altitude to help\nprevent&nbsp;AMS (Acute Mountain Sickness)&nbsp;while soaking up some of\nthe&nbsp;Khumbu’s best panoramas."}},{"id":"r0GlaRiXX6","type":"paragraph","data":{"text":"Why Acclimatization Matters:\nYour body needs to adjust to the thinning air. Spending the day here helps you\nsafely reach&nbsp;Gokyo Ri,&nbsp;Chola Pass, and&nbsp;Everest\nBase Camp&nbsp;in the days to come. The general rule? “Climb high, sleep\nlow.”"}},{"id":"kjVxvj-BtY","type":"paragraph","data":{"text":"Recommended Acclimatization Hikes:"}},{"id":"ch3Ia4qQmg","type":"paragraph","data":{"text":"1.&nbsp;Everest View Hotel Hike (3,880m):"}},{"id":"TLOewR6eKT","type":"list","data":{"style":"unordered","items":[{"content":"About 2–3 hours round trip","items":[]},{"content":"Possibly the best panoramic view of&nbsp;Mount Everest from Gokyo Ri, without actually being there","items":[]},{"content":"You’ll also spot Ama Dablam, Thamserku, Lhotse, and Kongde Ri","items":[]},{"content":"Great place for a tea break with million-dollar views","items":[]}]}},{"id":"btm7OIWNum","type":"paragraph","data":{"text":"2.&nbsp;Khumjung and Kunde Village Loop:"}},{"id":"5_bdp-Gwam","type":"list","data":{"style":"unordered","items":[{"content":"Tucked above Namche; these Sherpa villages are cultural treasures","items":[]},{"content":"Visit the Edmund Hillary School and Khunde Hospital","items":[]},{"content":"See theSee the famous Yeti Scalp at Khumjung Monastery - believe it or not, it’s a thing famous","items":[]}]}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 5: Trek to Dole (4,200m) - Leaving the Crowds Behind

Trek Distance 11km / 6.8miles

Highest Altitude 4038m / 13,248ft

Trek Duration 5-6 hours

{"time":1752112508009,"blocks":[{"id":"9uZehfB-RA","type":"paragraph","data":{"text":"Today is the moment your&nbsp;Everest Base Camp with Gokyo Lakes Trek&nbsp;shifts from familiar to truly unique. After a hearty breakfast in Namche, you’ll say goodbye to the classic EBC trail and branch off toward the turquoise serenity of&nbsp;Gokyo Lake trekking."}},{"id":"tNy0kXW5qE","type":"paragraph","data":{"text":"From Namche Bazaar, the trail initially climbs steeply to a ridge offering sweeping views of&nbsp;Ama Dablam,&nbsp;Thamserku, and the distant white hum of&nbsp;Cho Oyu -&nbsp;the sixth-highest mountain in the world. You’ll pass through&nbsp;Mong La&nbsp;(3,975m), a scenic ridge-top village perfect for a snack stop, before descending to&nbsp;Phortse Thenga, a riverside forest junction."}},{"id":"hfdktCD5Rt","type":"paragraph","data":{"text":"Then the climb begins again - winding through juniper forests and up alpine switchbacks to&nbsp;Dole, a cozy hamlet that clings to the side of the valley."}},{"id":"d7Z2RQmuBu","type":"paragraph","data":{"text":"What You’ll See:"}},{"id":"k3hr2908X2","type":"list","data":{"style":"unordered","items":[{"content":"Rhododendron and birch forests","items":[]},{"content":"Himalayan tahr or musk deer if you're lucky","items":[]},{"content":"Gushing waterfalls and mossy rocks in Phortse Thenga","items":[]},{"content":"Glimpses of Gokyo Peak Nepal mountains ahead","items":[]}]}},{"id":"BzJMbz8t9R","type":"paragraph","data":{"text":"Why This Day Feels Different:&nbsp;Fewer trekkers; more solitude. As you enter the less-trodden paths of&nbsp;Nepal Gokyo, the vibe shifts from bustling lodges to tranquil, almost meditative landscapes."}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 6: Trek to Machhermo (4,470m) - Entering the High Himalayas

Trek Distance 6.8km / 4.2miles

Highest Altitude 4470m / 14,665ft

Trek Duration 4-5 hours

{"time":1752112742880,"blocks":[{"id":"A0moS3lLM3","type":"paragraph","data":{"text":"As the trail gains elevation, your surroundings transform from forested\nhillsides to windswept alpine meadows. This is where the&nbsp;Gokyo Lake\ntrekking&nbsp;journey starts to feel truly otherworldly."}},{"id":"2VhdFE6-SN","type":"paragraph","data":{"text":"Leaving Dole, the trail climbs steadily through scrubby tundra and mossy\nrocks. The views open wide now; you’ll have spectacular glimpses of&nbsp;Cholatse,&nbsp;Taboche,\nand&nbsp;Cho Oyu, which towers like a white pyramid in the distance.\nAlong the way, you’ll pass small yak pastures and seasonal settlements like&nbsp;Luza,\na peaceful midpoint where many stop for tea."}},{"id":"tLLa9tRcaD","type":"paragraph","data":{"text":"By early afternoon, you’ll reach&nbsp;Machhermo, a scenic\nbowl-shaped village nestled beneath rocky ridges and glacial giants."}},{"id":"G5_mpfamvE","type":"paragraph","data":{"text":"What Makes This Day Special:"}},{"id":"ZbE8qdvdS1","type":"list","data":{"style":"unordered","items":[{"content":"The increasing remoteness; it’s just you, the wind, and the mountains.","items":[]},{"content":"The Cho Oyu views; this is one of the best vantage points on the trail.","items":[]},{"content":"Fewer trekkers and more wildlife; keep an eye out for Himalayan snow cocks and perhaps even shy&nbsp;blue sheep ","items":[]}]}},{"id":"Q8of5cwy4I","type":"paragraph","data":{"text":"Fun Fact:\nMachhermo is famous for a&nbsp;yeti sighting&nbsp;in 1974. Whether you\nbelieve it or not, it's a great story to swap over dinner."}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 7: Trek to Gokyo (4,790m) – Entering the Realm of Turquoise Lakes

Trek Distance 7km / 4.3miles

Highest Altitude 4790m / 15,715ft

Trek Duration 5-6 hours

{"time":1752113307706,"blocks":[{"id":"-oy-da4fKR","type":"paragraph","data":{"text":"This is the moment your journey enters postcard\nterritory;&nbsp;Gokyo Lake trekking&nbsp;finally reveals its shimmering\ncenterpiece. Today, you’ll reach the sacred&nbsp;Gokyo Lakes - a cluster\nof six glacial-fed lakes sitting in a surreal alpine amphitheater, surrounded\nby peaks that scratch the sky.&nbsp; &nbsp; &nbsp;&nbsp;"}},{"id":"CHFF7C7rO-","type":"paragraph","data":{"text":"The trail gently ascends along the&nbsp;Dudh Koshi River, snaking\npast moraine ridges and glacial streams. You’ll pass&nbsp;Phanga, a\nserene stopover before reaching the first of the&nbsp;Gokyo Lakes. As\nyou continue, the landscape opens up like a Himalayan gallery; teal lakes\nreflect snowy summits, and the air becomes sharp and invigorating."}},{"id":"QDlDzvB7mT","type":"paragraph","data":{"text":"Eventually, you’ll arrive at the third lake, Dudh Pokhari - beside\nwhich the charming village of&nbsp;Gokyo&nbsp;is perched. This is your\nhome for the night."}},{"id":"v7EzygO23o","type":"paragraph","data":{"text":"Why This Day is Unforgettable:"}},{"id":"VZ-uugdilk","type":"list","data":{"style":"unordered","items":[{"content":"You get your first full view of&nbsp;Mount Everest from Gokyo Ri&nbsp;(if the weather is clear).","items":[]}]}},{"id":"DY1H6JKF0i","type":"list","data":{"style":"unordered","items":[{"content":"The&nbsp;turquoise Gokyo Lake&nbsp;is unlike anything you’ve seen; it’s sacred to both trekkers and local Sherpas.","items":[]}]}},{"id":"q-tXiqMS61","type":"list","data":{"style":"unordered","items":[{"content":"You’re now walking through&nbsp;Gokyo Valley Nepal, one of the highest freshwater lake systems in the world.","items":[]}]}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 8: Acclimatization and Hike to Gokyo Ri (5,357m) – Himalayan Panorama at Its Best

Trek Distance 3km / 1.9miles

Highest Altitude 5357m/ 17,575ft

Trek Duration 4-5 hours

{"time":1752113605468,"blocks":[{"id":"fvZ5h7F7a-","type":"paragraph","data":{"text":"Today is an acclimatization day; but don’t be fooled - this might just be\nthe most rewarding hike of your life. You’ll climb&nbsp;Gokyo Ri, a\nrugged ridge that rises above the lakes and delivers what many trekkers say is\nthe&nbsp;best panoramic view in the entire Everest region."}},{"id":"dS07_dwIBp","type":"paragraph","data":{"text":"Why Hike Gokyo Ri?\nFrom the summit of&nbsp;Gokyo Ri Nepal, you’ll be gifted with a\n360-degree Himalayan skyline:"}},{"id":"BAJDBkDIIi","type":"list","data":{"style":"unordered","items":[{"content":"Mount Everest","items":[]},{"content":"Lhotse","items":[]},{"content":"Makalu","items":[]},{"content":"Cho Oyu","items":[]},{"content":"Plus the shimmering&nbsp;","items":[]}]}},{"id":"4Mm_Qn9bDW","type":"paragraph","data":{"text":"These aren’t just mountains; they are giants, stacked like dominoes\nacross the sky. And at 5,357 meters, you’ll feel like you’re floating above the\nworld."}},{"id":"pZBheZ5KEg","type":"paragraph","data":{"text":"What to Expect:"}},{"id":"T6Tw65sWr_","type":"list","data":{"style":"unordered","items":[{"content":"A steep, switchback climb on rocky terrain","items":[]},{"content":"Loose stones; take your time","items":[]},{"content":"Unparalleled views - clear skies make all the difference, so aim for a&nbsp;","items":[]}]}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 9: Trek to Thangnak (4,700m) – Glacier Walks and Pre-Pass Positioning

Trek Distance 4km / 2.5miles

Highest Altitude 4790m / 15,715ft

Trek Duration 4-5 hours

{"time":1752113834832,"blocks":[{"id":"kfKlUPPeTT","type":"paragraph","data":{"text":"Today’s trek may be shorter in distance, but it’s no walk in the park;\nit’s a strategic and scenic step closer to the famed&nbsp;Cho La Pass.\nThe trail leads you from the turquoise shores of&nbsp;Gokyo Lake&nbsp;to\nthe remote settlement of&nbsp;Thangnak - a staging point nestled below\ntowering cliffs and glaciers."}},{"id":"eh4vIarhxR","type":"paragraph","data":{"text":"Trail Highlights:"}},{"id":"DFJ7zW9i7i","type":"list","data":{"style":"unordered","items":[{"content":"Cross the mighty&nbsp;Ngozumpa Glacier; Nepal’s largest glacier and one of the longest in the Himalayas","items":[]},{"content":"The glacier walk is surreal - think lunar landscape, shifting ice, and scattered moraine","items":[]},{"content":"As you descend from the glacier into a quiet valley, Thangnak emerges like a secret base camp, hugged by dramatic rock walls","items":[]}]}},{"id":"NIww-wIJ8w","type":"paragraph","data":{"text":"What to Expect:"}},{"id":"d3Ij4dr3fC","type":"list","data":{"style":"unordered","items":[{"content":"The terrain is uneven and rocky across the glacier; trekking poles are helpful","items":[]},{"content":"There are no tea houses along the glacier stretch, so bring water and snacks","items":[]},{"content":"Thangnak is basic; only a few lodges with limited supplies, so manage expectations","items":[]}]}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 10: Trek to Dzongla via Cho La Pass (5,420m) - Conquering Ice, Rock, and Altitude

Trek Distance 10km / 6.2miles

Highest Altitude 4830m / 15,850ft

Trek Duration 7-8 hours

{"time":1752114123507,"blocks":[{"id":"49Gg1gMecR","type":"paragraph","data":{"text":"Today is one of the most exhilarating and demanding days of the&nbsp;Everest\nBase Camp via Cho La Pass Gokyo Trek. You’ll cross the formidable&nbsp;Cho\nLa Pass, a dramatic high mountain saddle draped in snow and ice, connecting\nthe mystical&nbsp;Gokyo Valley Nepal&nbsp;to the classic&nbsp;Everest\nBase Camp&nbsp;trail."}},{"id":"qJ6743cy2C","type":"paragraph","data":{"text":"Trail Highlights:"}},{"id":"Hj5SpGxi7E","type":"list","data":{"style":"unordered","items":[{"content":"Begin early (around 5:00 am) to avoid mid-day ice melt and potential rockfall","items":[]},{"content":"The steep, zigzag ascent to Cho La feels like climbing the spine of the Khumbu","items":[]},{"content":"The pass itself is a frozen amphitheater with fluttering prayer flags, panoramic views, and a surreal, wind-swept ambiance","items":[]},{"content":"Descend onto a rocky trail that flattens into the Dzongla basin - your peaceful refuge for the night","items":[]}]}},{"id":"yU16KZB2ED","type":"paragraph","data":{"text":"Cho La Conditions:"}},{"id":"MrCdaPgkQb","type":"list","data":{"style":"unordered","items":[{"content":"Snow and ice can make this tricky; microspikes or crampons are often needed","items":[]},{"content":"Poles, gaiters, and warm gloves are a must","items":[]},{"content":"Avalanches and sudden weather changes are possible; always follow your guide’s lead","items":[]}]}},{"id":"8RDJSriPh1","type":"paragraph","data":{"text":"🏔️&nbsp;What You’ll See:"}},{"id":"A-Z7sOH01R","type":"list","data":{"style":"unordered","items":[{"content":"Glistening views of&nbsp;Gokyo Peak Nepal, Ama Dablam, Cholatse, and Lobuche East","items":[]},{"content":"Dramatic glacier fields and icy blue crevasses along the upper slopes","items":[]},{"content":"Dzongla’s alpine meadows offer a welcome contrast after a day of rock and snow","items":[]}]}},{"id":"U3xJpXeW4q","type":"paragraph","data":{"text":"Pro Tip:\nThis is one of the toughest days on the&nbsp;Gokyo Lake &amp; Cho La Pass&nbsp;route - rest\noften, fuel up, and keep a steady pace. Even strong trekkers feel the challenge\nhere."}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 11: Trek to Lobuche - Rejoining the Classic Everest Base Camp Trail

Trek Distance 6.5km / 4miles

Highest Altitude 4940m / 16,207ft

Trek Duration 4-5 hours

{"time":1752114491915,"blocks":[{"id":"k0YKTZzkZ9","type":"paragraph","data":{"text":"After the high drama of Cho La Pass, today’s trek to&nbsp;Lobuche&nbsp;is\ncomparatively gentle - yet no less scenic. You’ll be stepping back onto the\niconic&nbsp;Everest Base Camp trail, surrounded by towering peaks,\nancient moraines, and a tangible sense of anticipation."}},{"id":"vaiZwBwm4c","type":"paragraph","data":{"text":"Trail Breakdown:"}},{"id":"kMnPzCzZp7","type":"list","data":{"style":"unordered","items":[{"content":"Begin from&nbsp;Dzongla, following a gradually ascending trail along a high ridge","items":[]},{"content":"The path offers panoramic views of&nbsp;Taboche, Cholatse, and the Khumbu Glacier","items":[]},{"content":"Rejoin the main&nbsp;Everest Base Camp via Cho La Pass Gokyo Trek route near Dughla","items":[]},{"content":"Pass memorials for climbers lost on Everest - sobering stone cairns set against dramatic backdrops","items":[]}]}},{"id":"1gvPbSa015","type":"paragraph","data":{"text":"Highlights:"}},{"id":"YAXAxY0PvG","type":"list","data":{"style":"unordered","items":[{"content":"Glimpses of&nbsp;Mount Everest from Gokyo Ri&nbsp;now give way to close-range views of&nbsp;Lhotse,&nbsp;Pumori, and&nbsp;Nuptse","items":[]},{"content":"The air is thinner; the silence deeper","items":[]},{"content":"Arrival in&nbsp;Lobuche, a small, windswept village nestled among rock and ice\n","items":[]}]}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 12: Trek to Everest Base Camp and Return to Gorakshep

Trek Distance 11.5km / 7.1miles

Highest Altitude 5364m / 17,598ft

Trek Duration 7-8 hours

{"time":1752115026960,"blocks":[{"id":"-o5kNbqnYL","type":"paragraph","data":{"text":"This is it - the day every step has led to. Today, you’ll stand at the\nbase of the world’s highest mountain. The route from Lobuche to&nbsp;Everest\nBase Camp (EBC)&nbsp;is both physically demanding and emotionally\nrewarding; it’s where altitude, adrenaline, and ambition meet."}},{"id":"gstw8rXIFL","type":"paragraph","data":{"text":"Trail Highlights:"}},{"id":"B36pEkGcbF","type":"list","data":{"style":"unordered","items":[{"content":"The first leg to&nbsp;Gorakshep&nbsp;is on a gently undulating path above the&nbsp;Khumbu Glacier\n","items":[]},{"content":"Gorakshep is the last settlement before Everest Base Camp; leave your backpack here, grab essentials, and push forward","items":[]},{"content":"The path to EBC is rugged and rocky, weaving across the moraine of the Khumbu Glacier with dramatic ice formations all around","items":[]}]}},{"id":"1BI6c0H4xo","type":"paragraph","data":{"text":"At Everest Base Camp:"}},{"id":"idrQeQuMNg","type":"list","data":{"style":"unordered","items":[{"content":"There’s no better payoff for your efforts than the sight of the iconic&nbsp;Mount Everest Base Camp","items":[]},{"content":"While you won’t see the Everest summit from base camp, the setting is surreal; surrounded by&nbsp;Khumbu Icefall, Nuptse, and the looming shadow of Everest","items":[]}]}},{"id":"0ClRJ36yCh","type":"paragraph","data":{"text":"Unforgettable Views:"}},{"id":"9QGP7SPXVC","type":"list","data":{"style":"unordered","items":[{"content":"The jagged ice towers of the&nbsp;Khumbu Icefall","items":[]},{"content":"Massive glacial structures under a deep blue sky","items":[]},{"content":"Group photo at the “Everest Base Camp 5364m” marker - this one earns bragging rights","items":[]}]}},{"id":"k2ZOlSG0Xv","type":"paragraph","data":{"text":"Return to Gorakshep:"}},{"id":"t0Vq4_1-C1","type":"list","data":{"style":"unordered","items":[{"content":"After soaking it all in, retrace your steps back to Gorakshep for a well-earned rest and a warm dinner under starlit Himalayan skies","items":[]}]}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 13: Hike to Kala Patthar and Trek Back to Pheriche

Trek Distance 13.5km / 8.4miles

Highest Altitude 5644m / 18,517ft

Trek Duration 6-7 hours

{"time":1752115467741,"blocks":[{"id":"T40C5Heidi","type":"paragraph","data":{"text":"This is your final high-altitude triumph and arguably the most iconic\nviewpoint of the entire journey. While Everest Base Camp is the symbolic goal,&nbsp;Kala\nPatthar&nbsp;is where you see Everest in all her glory; unobstructed,\ngolden at sunrise, towering above the Khumbu Himalaya."}},{"id":"vFTXraMgpx","type":"paragraph","data":{"text":"Morning at Kala Patthar"}},{"id":"pfSMrkT_JP","type":"list","data":{"style":"unordered","items":[{"content":"Start early: Around 4:30 AM to catch sunrise","items":[]},{"content":"Elevation: Kala Patthar sits at 5,545 meters - the highest point of your trek","items":[]}]}},{"id":"a9TRcODyvm","type":"paragraph","data":{"text":"Why Kala Patthar Is Worth Every Step"}},{"id":"_LP2VtZG_j","type":"list","data":{"style":"unordered","items":[{"content":"The best panoramic view of&nbsp;Mount Everest from Gokyo Ri&nbsp;may be up for debate, but from&nbsp;Kala Patthar, Everest stares right back at you; no clouds, no obstructions","items":[]},{"content":"Get 360° views of&nbsp;Nuptse, Pumori, Ama Dablam, and the Khumbu Glacier snaking below","items":[]},{"content":"The play of sunlight on snow peaks during golden hour? Unreal","items":[]}]}}],"version":"2.31.0-rc.7"}

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 14: Trek from Pheriche to Namche Bazaar

Trek Distance 19.5km / 12.1miles

Highest Altitude 4371m / 14,340ft

Trek Duration 6-7 hours

Tea-House

Includes standard meals ( Breakfast , Lunch , Dinner )

Day 15: Trek from Namche Bazaar to Lukla

Trek Distance 18km / 11.1miles

Highest Altitude 3,440m / 11,286 ft

Trek Duration 5-6 hours

Day 16: Flight from Lukla to Kathmandu

Hotel

Includes standard meals ( Breakfast )

Day 17: Departure from Kathmandu - Farewell, Himalayas

Booking

Traveller's Review

5 Stars 2 reviews

Dorina

May 05, 2025

Incredible experience

I recently went on an incredible trek to Nepal with Nepal Visuals, and the experience was outstanding. The team took care of every detail, making the trip smooth and stress-free. A highlight was the unforgettable birthday celebration they organized for my husband at Everest Base Camp—such a thoughtful and magical touch! Our guide Prakash and helper Kiran were amazing, ensuring we felt safe, supported, and enriched by the local culture throughout the journey. I highly recommend Nepal Visuals for anyone seeking a personalized and unforgettable adventure in Nepal.

Digby Webb

May 05, 2025

EBC Trek, November 2024

In November 2024, I had the opportunity to make use of Nepal Visuals to plan a trek to Everest Base Camp. Communication was great with the planning, accommodation, itinerary and trek information before I left. When I arrived I was met by the team in Kathmandu and they really did a great job in looking after me, including a welcome dinner and briefing session. They had everything arranged, including the flights to Lukla and back, as well as a really experienced, English speaking guide and a friendly capable porter. The trek went without a hitch, teahouse accommodation and 3 meals a day were provided. There seem to be hundreds of trekking and expedition companies in Nepal, however, I would be careful to do your research and make sure you choose a experienced company like Nepal Visuals. I will definitely be back to do another trek soon and would have no hesitation to make use of them again. Thank you Nepal Visuals for the fun, memorable experience.

Write a Review on Trustpilot

{"time":1752062305398,"blocks":[{"id":"NKwqDKHy-x","type":"header","data":{"text":"Everest Base Camp with Gokyo Lakes Trek Details:","level":4}},{"id":"R_EyoZ6frU","type":"header","data":{"text":"Best Time to Trek Everest Base Camp\nwith Gokyo Lakes","level":2}},{"id":"zFp6Z5p8-2","type":"paragraph","data":{"text":"Timing can make or break your experience on the Everest Base Camp with\nGokyo Lakes Trek. Weather in the Himalayas is unpredictable, but certain\nseasons offer the best combination of visibility, comfort, and trail safety."}},{"id":"-uQUTkmNoS","type":"header","data":{"text":"Autumn (September to November) - The\nGolden Season","level":4}},{"id":"ETmePozSsz","type":"list","data":{"style":"unordered","items":[{"content":"Why it\u2019s ideal:<\/b>&nbsp;This is hands-down the most popular time to trek.","items":[]}]}},{"id":"otmlQ3DjXd","type":"list","data":{"style":"unordered","items":[{"content":"Weather:<\/b>&nbsp;Dry, crisp air with crystal-clear mountain views.","items":[]}]}},{"id":"HNmKx15D0o","type":"list","data":{"style":"unordered","items":[{"content":"Perks:<\/b>&nbsp;Gorgeous sunrises over Everest from Kala Patthar and panoramic views from Gokyo Ri.","items":[]}]}},{"id":"T8bdLYOT-h","type":"list","data":{"style":"unordered","items":[{"content":"Challenges:<\/b>&nbsp;Lodges can get full quickly; book early.","items":[]}]}},{"id":"Y_61fGtzZA","type":"paragraph","data":{"text":"Imagine trekking under a sky so blue it looks Photoshopped; prayer flags\ndancing in the breeze; and snowy peaks that feel close enough to touch."}},{"id":"66Z6Qx-khe","type":"header","data":{"text":"Spring (March to May) \u2013 Wildflowers\n&amp; Wildlife","level":4}},{"id":"DV1ak7q05v","type":"list","data":{"style":"unordered","items":[{"content":"Why it\u2019s magical:<\/b>&nbsp;Rhododendrons and alpine flowers are in full bloom, especially in the lower Khumbu.","items":[]}]}},{"id":"mff8bDhuCh","type":"list","data":{"style":"unordered","items":[{"content":"Weather:<\/b>&nbsp;Warmer daytime temperatures and stable skies.","items":[]}]}},{"id":"DHouz0HCDd","type":"list","data":{"style":"unordered","items":[{"content":"Perks:<\/b>&nbsp;Great for photography; chance to spot wildlife like Himalayan monals or musk deer.","items":[]}]}},{"id":"GdbJ6tVoup","type":"paragraph","data":{"text":"This season is ideal if you love vivid colors in your landscape photos\nand don\u2019t mind a little more foot traffic."}},{"id":"cYeHd3J8Zh","type":"header","data":{"text":"Winter (December to February) - For\nthe Brave","level":4}},{"id":"KTiNyOfiMB","type":"list","data":{"style":"unordered","items":[{"content":"Why it\u2019s serene:<\/b>&nbsp;Almost no crowds. The trails and lodges are blissfully quiet.","items":[]}]}},{"id":"KImkfCnxAi","type":"list","data":{"style":"unordered","items":[{"content":"Weather:<\/b>&nbsp;Extremely cold, especially over Cho La Pass. Some lodges may close above 4,000 meters.","items":[]}]}},{"id":"t-gXs31iTq","type":"list","data":{"style":"unordered","items":[{"content":"Perks:<\/b>&nbsp;Snowy wonderland landscapes and surreal stillness.","items":[]}]}},{"id":"kXY73ViWSE","type":"paragraph","data":{"text":"Trek in winter only if you're experienced, properly equipped, and okay\nwith some solitude and logistical limitations."}},{"id":"45EvdWmvg4","type":"header","data":{"text":"Monsoon (June to August) - Best\nAvoided","level":4}},{"id":"YxM8pVdLzM","type":"list","data":{"style":"unordered","items":[{"content":"Why not:<\/b>&nbsp;Heavy rainfall, landslides, poor visibility, leeches at lower altitudes.","items":[]}]}},{"id":"57ABBn20h0","type":"list","data":{"style":"unordered","items":[{"content":"Perks:<\/b>&nbsp;Lush green valleys and fewer people, if you\u2019re up for the challenge.","items":[]}]}},{"id":"5fewD_s1hO","type":"list","data":{"style":"unordered","items":[{"content":"Consideration:<\/b>&nbsp;Gokyo and Cho La Pass may not be safe during this time.","items":[]}]}},{"id":"seaalGdKyP","type":"paragraph","data":{"text":"Unless you\u2019re a hardcore monsoon lover, it\u2019s better to avoid this season."}},{"id":"dgxQKzxxCO","type":"header","data":{"text":"Trek Permits for Everest Base Camp\nwith Gokyo Lakes","level":2}},{"id":"zTXzzWVx07","type":"paragraph","data":{"text":"You can\u2019t just roll into the Khumbu with your hiking boots and a smile \u2014\npermits are essential. Here's what you need and how to get them:"}},{"id":"A1tfP9UCOW","type":"header","data":{"text":"1.&nbsp;Sagarmatha National Park\nPermit","level":4}},{"id":"kOAcBZwmoN","type":"list","data":{"style":"unordered","items":[{"content":"Required for:<\/b>&nbsp;Entry into Sagarmatha National Park, where Mount Everest and Gokyo Lakes lie.","items":[]}]}},{"id":"AVnXS-Kk6b","type":"list","data":{"style":"unordered","items":[{"content":"Cost:<\/b>","items":[]}]}},{"id":"tlMJnQPZ-N","type":"paragraph","data":{"text":"NPR 3,000 (Approx. USD 25) for foreigners"}},{"id":"ZHMNZAZjpz","type":"paragraph","data":{"text":"NPR 1,500 for SAARC nationals"}},{"id":"P6k9v5q1hD","type":"list","data":{"style":"unordered","items":[{"content":"Where to get it:<\/b>","items":[]}]}},{"id":"snME4_UsVJ","type":"paragraph","data":{"text":"Nepal Tourism Board office in Kathmandu"}},{"id":"P1bujhYBMx","type":"paragraph","data":{"text":"Monjo entry checkpoint near Lukla"}},{"id":"wM-IxrBG1T","type":"header","data":{"text":"2.&nbsp;Khumbu Pasang Lhamu Rural\nMunicipality Permit","level":4}},{"id":"g4j9jr716D","type":"list","data":{"style":"unordered","items":[{"content":"Introduced in 2018<\/b>, this replaces the TIMS card in the Everest region.","items":[]}]}},{"id":"4suf2mhBiN","type":"list","data":{"style":"unordered","items":[{"content":"Cost:<\/b>","items":[]}]}},{"id":"vry2ZFHoDS","type":"paragraph","data":{"text":"NPR 2,000 (Approx. USD 15\u201317)"}},{"id":"DPU2jP9jYR","type":"list","data":{"style":"unordered","items":[{"content":"Where to get it:<\/b>","items":[]}]}},{"id":"VnwBsYcC18","type":"paragraph","data":{"text":"Lukla (at the Rural Municipality Office) or at the\ncheckpoint in Monjo"}},{"id":"qFKQO47mUh","type":"header","data":{"text":"What You\u2019ll Need","level":4}},{"id":"dXgrW562WZ","type":"list","data":{"style":"unordered","items":[{"content":"A valid passport with a Nepal visa","items":[]},{"content":"2 passport-sized photos (just in case)","items":[]},{"content":"Nepali currency for permit payments (they often don\u2019t accept cards)","items":[]}]}},{"id":"zjqjx0d92p","type":"paragraph","data":{"text":"Pro Tips<\/b>"}},{"id":"q1NtfZCGGz","type":"list","data":{"style":"unordered","items":[{"content":"If you're using a&nbsp;trekking agency, they usually handle all permit paperwork for you.","items":[]},{"content":"Keep permits handy in a waterproof pouch, they\u2019ll be checked at several checkpoints along the trail.","items":[]},{"content":"Don't lose them; replacement in remote areas is complicated and expensive.","items":[]}]}},{"id":"YkZJgJIJlQ","type":"header","data":{"text":"How Hard Is the Everest Base Camp with Gokyo Lakes Trek?","level":2}},{"id":"91AAYSSysn","type":"paragraph","data":{"text":"Short answer: it\u2019s&nbsp;challenging but doable<\/b>. Long answer? Let\u2019s\nbreak it down."}},{"id":"yJ9jSS3vKU","type":"paragraph","data":{"text":"This trek is more demanding than the classic Everest Base Camp route.\nWhy? Because you\u2019re crossing&nbsp;Cho La Pass<\/b>(5,420 meters); adding&nbsp;Gokyo\nRi<\/b>&nbsp;(5,360 meters); and climbing up to&nbsp;Kala Patthar<\/b>&nbsp;(5,545\nmeters) - all within a 2 to 3-week span."}},{"id":"01eg6w31k-","type":"paragraph","data":{"text":"Trek Difficulty Breakdown<\/b>"}},{"id":"Nfp-qRWfLn","type":"table","data":{"withHeadings":false,"content":[["Factor<\/b>\n ","Difficulty Level<\/b>\n "],["Altitude<\/b>\n ","High risk of AMS above 3,000m\n "],["Distance<\/b>\n ","130 to 150 km (round trip)\n "],["Duration<\/b>\n ","14 to 18 days\n "],["Toughest Parts<\/b>\n ","Cho La Pass, Gokyo Ri, Kala Patthar\n "],["Fitness Required<\/b>\n ","Moderate to High\n "],["Technical Skills<\/b>\n ","Not needed, but good hiking\n experience helps"]]}},{"id":"la_b3VUMtP","type":"header","data":{"text":"What Makes It Tough","level":4}},{"id":"zJ3EF1nh1J","type":"list","data":{"style":"unordered","items":[{"content":"Thin Air: Most of the trek happens above 3,500 meters. You\u2019ll feel the difference, especially at night.","items":[]},{"content":"Cho La Pass: Expect icy trails, steep ascents, and some scrambling. It\u2019s not technical, but it's not a walk in the park either.","items":[]},{"content":"Back-to-back climbs: Gokyo Ri, Base Camp, and Kala Patthar are all high viewpoints \u2014 you\u2019ll feel every meter of gain.","items":[]}]}},{"id":"IZXLWgVNnS","type":"header","data":{"text":"Who Can Do It?","level":4}},{"id":"E9hmC1iaaA","type":"paragraph","data":{"text":"If you:"}},{"id":"2RGnWZ4MzG","type":"list","data":{"style":"unordered","items":[{"content":"Have prior trekking or hiking experience","items":[]},{"content":"Can walk 6-8 hours a day for two weeks","items":[]},{"content":"Are mentally prepared for altitude, cold, and long days\u2026","items":[]}]}},{"id":"D8zQ7hZPyq","type":"paragraph","data":{"text":"Then yes, you can do it."}},{"id":"kslNJlaa_y","type":"header","data":{"text":"Insider Advice","level":4}},{"id":"zl7LQbBoQd","type":"list","data":{"style":"unordered","items":[{"content":"Add 2\u20133 acclimatization days to your itinerary.","items":[]},{"content":"Don\u2019t rush Cho La Pass - start early, avoid bad weather, and check conditions.","items":[]},{"content":"Train with cardio and leg workouts at least 6 weeks before the trek.","items":[]}]}},{"id":"QteLMHbeSA","type":"header","data":{"text":"How Long Is the Everest Base Camp with\nGokyo Lakes Trek?","level":2}},{"id":"UVvK7xqLi1","type":"paragraph","data":{"text":"The&nbsp;Everest Base Camp with Gokyo Lakes Trek<\/b>&nbsp;covers\napproximately&nbsp;130 to 150 kilometers (80 to 93 miles)<\/b>&nbsp;round\ntrip - depending on your exact route, side hikes, and where you begin and end\nyour journey."}},{"id":"WBM_N_lVR0","type":"paragraph","data":{"text":"It\u2019s not just a long-distance trek; it\u2019s a high-altitude odyssey filled\nwith switchbacks, suspension bridges, glacier crossings, and jaw-dropping views\naround every corner."}},{"id":"9-hmuGDRVA","type":"header","data":{"text":"What It Feels Like","level":4}},{"id":"x8TITKGKwd","type":"list","data":{"style":"unordered","items":[{"content":"You\u2019ll walk 5 to 8 hours a day, often gaining or losing serious altitude.","items":[]},{"content":"Trails vary - think rocky terrain, snow patches, and glacier crossings near Cho La.","items":[]},{"content":"The route is a circuit, not an out-and-back; every day brings something new.","items":[]}]}},{"id":"FsV3Bz38OH","type":"paragraph","data":{"text":"Pro Tips<\/b>"}},{"id":"Vz04mjQUD8","type":"list","data":{"style":"unordered","items":[{"content":"Start slow: Day 1 to Day 3 should focus on acclimatization, not speed.","items":[]},{"content":"Track your progress: Use GPS or a trekking app like Maps.me or AllTrails.","items":[]},{"content":"It\u2019s not about racing; it\u2019s about&nbsp;lasting.","items":[]}]}},{"id":"PiW4wT0HgI","type":"header","data":{"text":"Cost of Trekking the Everest Base Camp\nwith Gokyo Lakes Route","level":2}},{"id":"FJ5vjUgdRF","type":"paragraph","data":{"text":"The&nbsp;Everest Base Camp with Gokyo Lakes Trek<\/b>&nbsp;is a\nbucket-list-worthy investment; the cost depends on your travel style,\nguide\/porter preferences, gear, and whether you go independently (via an\nagency) or book through a foreign tour operator."}},{"id":"o1M-sd44Hh","type":"paragraph","data":{"text":"Here's a breakdown to help you plan wisely:"}},{"id":"7bfOfkKMmq","type":"paragraph","data":{"text":"Estimated Cost Overview (Per Person)<\/b>"}},{"id":"p_oQvCG7lw","type":"table","data":{"withHeadings":false,"content":[["Expense Category<\/b>\n ","Budget ($)<\/b>\n ","Mid-Range ($)<\/b>\n ","Luxury ($)<\/b>\n "],["Permits &amp; Fees<\/b>\n ","$50\u201370\n ","Included\n ","Included\n "],["Flight (Kathmandu\u2013Lukla Round)<\/b>\n ","$200\u2013450\n ","$400\u2013500\n ","Charter extra\n "],["Guide &amp; Porter (Daily)<\/b>\n ","$25\u201340 (guide), $20\u201330 (porter)\n ","$25\u201340 (guide), $20\u201330 (porter)\n ","Tipping extra\n "],["Accommodation (Per Night)<\/b>\n ","$3\u201310 (teahouse)\n ","$15\u201340\n ","$50+ (lux lodges)\n "],["Meals (Per Day)<\/b>\n ","$25\u201335\n ","$35\u201350\n ","$50\u201380\n "],["Gear Rental (Optional)<\/b>\n ","$50\u2013100\n ","$100\u2013200\n ","Provided\n "],["WiFi, Charging, Showers<\/b>\n ","$2\u201310\/day\n ","$5\u201315\/day\n ","Often included\n "],["Travel Insurance<\/b>\n ","$100\u2013150\n ","$150\u2013250\n ","Premium\n "],["Total for 14\u201318 Days<\/b>\n ","$1,200\u20131,400<\/b>\n ","$1,700\u20132,200<\/b>\n ","$3,000+<\/b>"]]}},{"id":"M8D1wWWYSD","type":"paragraph","data":{"text":"Extra Costs to Watch<\/b>"}},{"id":"ZGv5XKtQaV","type":"list","data":{"style":"unordered","items":[{"content":"Snacks &amp; drinks<\/b>&nbsp;on the trail can add up fast (chocolate bars cost $3-5 each at altitude).","items":[]}]}},{"id":"Rkw27dPhqW","type":"list","data":{"style":"unordered","items":[{"content":"Charging electronics<\/b>&nbsp;may cost $2-5 per device, per hour.","items":[]}]}},{"id":"S4lBBGnT2Y","type":"list","data":{"style":"unordered","items":[{"content":"Hot showers<\/b>&nbsp;typically cost $3-6 in high-altitude lodges.","items":[]}]}},{"id":"44m521OVTL","type":"list","data":{"style":"unordered","items":[{"content":"Tips<\/b>&nbsp;for your guide and porter: Usually 10\u201315% of the total trek cost.","items":[]}]}},{"id":"e2fBMoHMVC","type":"paragraph","data":{"text":"Budget-Smart Tips<\/b>"}},{"id":"khX1o68Ea-","type":"list","data":{"style":"unordered","items":[{"content":"Book&nbsp;locally<\/b>&nbsp;with Nepali agencies for cost savings and cultural immersion.","items":[]}]}},{"id":"x7k7srMzF-","type":"list","data":{"style":"unordered","items":[{"content":"Bring&nbsp;snacks from Kathmandu<\/b>; energy bars and instant noodles get pricey up high.","items":[]}]}},{"id":"D4nyISGP7x","type":"list","data":{"style":"unordered","items":[{"content":"Use a&nbsp;rechargeable power bank<\/b>&nbsp;to save on charging fees\n","items":[]}]}},{"id":"YelTLYcdv6","type":"header","data":{"text":"People and Culture Along the Everest\nBase Camp with Gokyo Lakes Trek","level":2}},{"id":"9sh8KBHoMH","type":"paragraph","data":{"text":"As you hike through yak trails, prayer-flag-lined ridges, and sleepy\nstone villages, you\u2019re walking through the heartland of the&nbsp;Sherpa\npeople<\/b>. This trek isn\u2019t just about seeing Mount Everest and Gokyo Ri; it\u2019s\nabout meeting the mountain guardians who\u2019ve lived in this rugged terrain for\ncenturies."}},{"id":"GJUjKcwIjk","type":"header","data":{"text":"Meet the Sherpas","level":4}},{"id":"5C1zuOybFs","type":"list","data":{"style":"unordered","items":[{"content":"Who they are: An ethnic group of Tibetan origin, the Sherpas have called the Khumbu region home for over 500 years.","items":[]}]}},{"id":"nC66tUl_u1","type":"list","data":{"style":"unordered","items":[{"content":"Their legacy: Globally respected for their mountaineering skills; many have summited Everest multiple times.","items":[]}]}},{"id":"KWjcyvy1ao","type":"list","data":{"style":"unordered","items":[{"content":"Spiritual backbone: Deeply Buddhist; you\u2019ll pass sacred mani walls, chortens (stupas), and fluttering prayer flags that are part of everyday life.","items":[]}]}},{"id":"5Wa-8XK1vH","type":"header","data":{"text":"Culture You Can See, Hear, and Feel","level":4}},{"id":"BLt9rt3gSU","type":"list","data":{"style":"unordered","items":[{"content":"Language: Sherpa language, a dialect of Tibetan, is widely spoken. Most locals also speak Nepali and basic English in trekking hubs.","items":[]}]}},{"id":"K6qrZk4kej","type":"list","data":{"style":"unordered","items":[{"content":"Dress: Traditional woolen chubas and colorful aprons (pangden) still feature in daily wear, especially among elders.","items":[]}]}},{"id":"cwjUtsTTmA","type":"list","data":{"style":"unordered","items":[{"content":"Religion: Tibetan Buddhism shapes everything; from the architectural layout of villages to festivals, rituals, and how yaks are herded.","items":[]}]}},{"id":"n274Inpm7J","type":"header","data":{"text":"Cultural Highlights on the Trail","level":4}},{"id":"lemnn0GBCX","type":"list","data":{"style":"unordered","items":[{"content":"Tengboche Monastery: The spiritual crown jewel of the Khumbu; monks here chant ancient mantras beneath a backdrop of Everest.","items":[]}]}},{"id":"2SQY2b7BRG","type":"list","data":{"style":"unordered","items":[{"content":"Khumjung Village: Visit the Hillary School and the famous \"yeti scalp\" preserved at the local monastery.","items":[]}]}},{"id":"KZIxQS0HRj","type":"list","data":{"style":"unordered","items":[{"content":"Gokyo Valley: Though less inhabited, the area carries strong Tibetan influences; you\u2019ll often see stone-carved mani prayers tucked into cliff faces.","items":[]}]}},{"id":"bFDI_GgjCM","type":"header","data":{"text":"Local Festivals","level":4}},{"id":"nUy4Dcci58","type":"list","data":{"style":"unordered","items":[{"content":"Dumje&nbsp;(June): Celebrates the birth of Guru Rinpoche; expect masked dances and traditional songs.","items":[]}]}},{"id":"HzQ0blGUUI","type":"list","data":{"style":"unordered","items":[{"content":"Mani Rimdu&nbsp;(October\u2013November): Held in Tengboche; it\u2019s the most colorful Buddhist festival in the region, with public blessings and dramatic lama performances.","items":[]}]}},{"id":"7Yr80zzn6D","type":"header","data":{"text":"Insider Tips for Cultural Connection","level":4}},{"id":"FxRMPfGGZR","type":"list","data":{"style":"unordered","items":[{"content":"<\/b>Greet locals with \u201cNamaste\u201d and a slight bow, it\u2019s respectful and always appreciate. ","items":[]},{"content":"Always walk left around mani stones or stupas; this aligns with Buddhist custom. ","items":[]},{"content":"When offered food or tea (like salty butter tea), accept it graciously, even if just symbolically. ","items":[]},{"content":"Avoid pointing at people or sacred objects with your finger, use an open hand gesture instead.","items":[]}]}},{"id":"EXREL94gqt","type":"header","data":{"text":"Is the Everest Base Camp with Gokyo\nLakes Trek Safe?","level":2}},{"id":"AzhYbrFrtQ","type":"paragraph","data":{"text":"The short answer? Yes, with the right preparation, guidance, and\nawareness, the&nbsp;Everest Base Camp with Gokyo Lakes Trek<\/b>&nbsp;is a\nsafe and incredibly rewarding journey. Thousands of trekkers from all over the\nworld complete it every year. That said, it\u2019s high-altitude terrain, so let\u2019s\nbreak down what you need to know to trek smart and safe."}},{"id":"cEXTYcugT-","type":"header","data":{"text":"1. Altitude Considerations","level":4}},{"id":"1R8EYnwnWx","type":"paragraph","data":{"text":"The biggest risk on this trek isn\u2019t wildlife or trail\nconditions, it\u2019s&nbsp;altitude sickness<\/b>."}},{"id":"zHuBABOOvL","type":"list","data":{"style":"unordered","items":[{"content":"High points<\/b>&nbsp;like&nbsp;Gokyo Ri (5,357 meters)<\/b>,&nbsp;Cho La Pass (5,420 meters)<\/b>, and&nbsp;Kala Patthar (5,545 meters)<\/b>&nbsp;push your body to the edge.","items":[]}]}},{"id":"IWa9rF1Y1L","type":"list","data":{"style":"unordered","items":[{"content":"Symptoms of&nbsp;Acute Mountain Sickness (AMS)<\/b>&nbsp;include headaches, nausea, and dizziness. In severe cases, it can escalate to HAPE or HACE, which require immediate descent.","items":[]}]}},{"id":"9YFYlf4xJy","type":"list","data":{"style":"unordered","items":[{"content":"To stay safe:","items":[]}]}},{"id":"zwS5q1yWV6","type":"list","data":{"style":"ordered","items":[{"content":"Ascend slowly and allow&nbsp;2\u20133 acclimatization days<\/b>","items":[]},{"content":"Drink&nbsp;at least 3 liters of water daily<\/b>","items":[]},{"content":"Avoid alcohol or sleeping pills during ascent","items":[]},{"content":"Take&nbsp;Diamox<\/b>&nbsp;if advised by your doctor<\/b><\/b>","items":[]}]}},{"id":"OdXNIfdVbd","type":"header","data":{"text":"2. Trail Safety","level":4}},{"id":"i--YPx6nIa","type":"list","data":{"style":"unordered","items":[{"content":"The trail is&nbsp;well-marked<\/b>&nbsp;and frequently traveled","items":[]}]}},{"id":"hSqKANMSU0","type":"list","data":{"style":"unordered","items":[{"content":"Trekkers often walk in groups or meet others along the way","items":[]}]}},{"id":"ZkfS9WT-me","type":"list","data":{"style":"unordered","items":[{"content":"Some sections like crossing the&nbsp;Cho La Pass, <\/b>involve snow or icy paths;&nbsp;microspikes or crampons<\/b>&nbsp;can help","items":[]}]}},{"id":"9HQGMyGAXY","type":"alert","data":{"type":"info","align":"left","message":"Tip: If you\u2019re trekking in the shoulder seasons\n(late autumn or early spring), check if passes are open. Local guides always\nhave the latest updates."}},{"id":"6CefqP0eHp","type":"header","data":{"text":"3. Guided vs Independent","level":4}},{"id":"1rThrJ0ovw","type":"list","data":{"style":"unordered","items":[{"content":"Solo trekking<\/b>&nbsp;is allowed, but a&nbsp;guide<\/b>&nbsp;dramatically increases your safety, especially in the remote Gokyo or Cho La region","items":[]}]}},{"id":"-DoIlXXfZJ","type":"list","data":{"style":"unordered","items":[{"content":"Guides offer:","items":[]}]}},{"id":"HY_SfecXnh","type":"list","data":{"style":"ordered","items":[{"content":"First aid and altitude sickness expertise","items":[]},{"content":"Trail familiarity and cultural translation","items":[]},{"content":"Real-time decisions in case of changing weather","items":[]}]}},{"id":"Ow-IURhR3l","type":"header","data":{"text":"4. Emergencies &amp; Rescue","level":4}},{"id":"WtMM0IT7tE","type":"list","data":{"style":"unordered","items":[{"content":"Helicopter evacuations<\/b>&nbsp;are available from most points on the trail","items":[]}]}},{"id":"5w496WwmL4","type":"list","data":{"style":"unordered","items":[{"content":"Clinics in&nbsp;Pheriche<\/b>&nbsp;and&nbsp;Lobuche<\/b>&nbsp;offer basic medical help","items":[]}]}},{"id":"dQEHXxCIjj","type":"list","data":{"style":"unordered","items":[{"content":"Ensure your&nbsp;travel insurance covers high-altitude trekking and evacuation<\/b>","items":[]}]}},{"id":"CW_XocNl15","type":"header","data":{"text":"5. Final Safety Tips","level":4}},{"id":"8ym11mFHvQ","type":"list","data":{"style":"unordered","items":[{"content":"Register your trek with the&nbsp;local authorities or TIMS checkpoint<\/b>","items":[]}]}},{"id":"5tzktLyQ5P","type":"list","data":{"style":"unordered","items":[{"content":"Carry a&nbsp;basic first aid kit<\/b>&nbsp;with altitude meds, plasters, and water purification tablets","items":[]}]}},{"id":"Khm_OjdHp9","type":"list","data":{"style":"unordered","items":[{"content":"Trust your gut: if something feels off, whether health or weather -&nbsp;take a rest day or descend<\/b>","items":[]}]}},{"id":"ok_VaIP3rV","type":"header","data":{"text":"Fitness &amp; Preparation for Everest\nBase Camp with Gokyo Lakes Trek","level":2}},{"id":"Utkye-Y-Yc","type":"paragraph","data":{"text":"You don\u2019t need to be an elite athlete to complete the&nbsp;Everest\nBase Camp with Gokyo Lakes Trek<\/b>; you just need to be&nbsp;prepared,\ndetermined, and respectful of the altitude<\/b>. This is a multi-day,\nhigh-altitude adventure that demands endurance, not speed."}},{"id":"Y_UznsH7eb","type":"header","data":{"text":"Who Is This Trek For?","level":4}},{"id":"nsI94RW_cP","type":"list","data":{"style":"unordered","items":[{"content":"Moderately fit trekkers","items":[]},{"content":"First-time high-altitude trekkers (with proper acclimatization)","items":[]},{"content":"Anyone who can walk 6-8 hours a day with a daypack","items":[]}]}},{"id":"1PMHBbgyqe","type":"paragraph","data":{"text":"If you can comfortably hike for several hours with elevation gain, you\u2019re\non the right track."}},{"id":"yK90_NogMH","type":"header","data":{"text":"What Kind of Training Helps?","level":4}},{"id":"3rXh-aKcBh","type":"paragraph","data":{"text":"Start training at least&nbsp;8\u201312 weeks<\/b>&nbsp;before your trek.\nFocus on:"}},{"id":"ijZyuPX_nP","type":"list","data":{"style":"unordered","items":[{"content":"Cardio<\/b>: Hiking, jogging, swimming, or cycling; build lung capacity","items":[]}]}},{"id":"waGtMkC0a2","type":"list","data":{"style":"unordered","items":[{"content":"Leg Strength<\/b>: Squats, lunges, and hill climbs; your legs do all the work","items":[]}]}},{"id":"Cazy6jVtMd","type":"list","data":{"style":"unordered","items":[{"content":"Endurance Hikes<\/b>: Simulate trekking conditions; do long walks with a backpack","items":[]}]}},{"id":"gp9xb77ahh","type":"list","data":{"style":"unordered","items":[{"content":"Stair Climbing<\/b>: Great for mimicking uphill trails","items":[]}]}},{"id":"22sYZuLldW","type":"list","data":{"style":"unordered","items":[{"content":"Core &amp; Balance<\/b>: Helps with carrying your gear and navigating rocky terrain","items":[]}]}},{"id":"Xc_o0jj11M","type":"alert","data":{"type":"info","align":"left","message":"Tip: Don\u2019t forget to break in your hiking boots during your training. No one\nwants new-boot blisters at 4,000 meters."}},{"id":"eyX62MiE6x","type":"header","data":{"text":"Mental Preparation Is Key","level":4}},{"id":"4BetZqhrJp","type":"paragraph","data":{"text":"You\u2019ll face:"}},{"id":"pHO9bhVENW","type":"list","data":{"style":"unordered","items":[{"content":"Fatigue","items":[]}]}},{"id":"9I0WJVYW_6","type":"list","data":{"style":"unordered","items":[{"content":"Cold mornings and hot afternoons","items":[]}]}},{"id":"dcVQYfV2lU","type":"list","data":{"style":"unordered","items":[{"content":"Limited Wi-Fi or creature comforts","items":[]}]}},{"id":"z9iuBuQntk","type":"paragraph","data":{"text":"Come with a positive attitude and flexible mindset. The Himalayas reward\npatience and resilience."}},{"id":"FJvyl5dyys","type":"header","data":{"text":"Acclimatization Schedule Matters","level":4}},{"id":"b8tcLC4ED1","type":"paragraph","data":{"text":"Plan for&nbsp;2-3 acclimatization days<\/b>&nbsp;in places like&nbsp;Namche\nBazaar<\/b>,&nbsp;Gokyo<\/b>, and&nbsp;Dingboche<\/b>. This allows your body\nto adapt, especially when tackling&nbsp;Cho La Pass<\/b>&nbsp;or summiting&nbsp;Kala\nPatthar<\/b>."}},{"id":"qcMKGS6HBI","type":"paragraph","data":{"text":"Hire a Porter or Not?<\/b>"}},{"id":"8RGKy63lp4","type":"paragraph","data":{"text":"If you're worried about fitness or joint strain, hiring a&nbsp;porter<\/b>&nbsp;to\ncarry your heavy gear can make the experience significantly more enjoyable.\nYou\u2019ll just carry a light daypack."}},{"id":"0mfCeWIUna","type":"header","data":{"text":"Final Tips for Preparation","level":4}},{"id":"UpzHENTHEv","type":"list","data":{"style":"unordered","items":[{"content":"Practice&nbsp;breathing deeply<\/b>&nbsp;and walking slowly; it\u2019s not a race","items":[]}]}},{"id":"fnR14qV_A2","type":"list","data":{"style":"unordered","items":[{"content":"Stay&nbsp;hydrated<\/b>&nbsp;and learn the symptoms of altitude sickness","items":[]}]}},{"id":"b37M7G6pqv","type":"list","data":{"style":"unordered","items":[{"content":"Stretch<\/b>&nbsp;before and after hiking days to avoid stiffness","items":[]}]}},{"id":"8NNQmgBIJC","type":"paragraph","data":{"text":"The better prepared you are physically and mentally, the more you\u2019ll\nenjoy the journey through the heart of the Khumbu and Gokyo valleys."}},{"id":"NjnyGYZ5jb","type":"header","data":{"text":"What to Know About Lukla Flights","level":2}},{"id":"_1csE8e2gX","type":"paragraph","data":{"text":"If Everest is the heart of the Himalayas,&nbsp;Lukla<\/b>&nbsp;is the\ngateway that gets it pumping. Nearly every trek to&nbsp;Everest Base Camp\nwith Gokyo Lakes<\/b>&nbsp;begins with a dramatic flight from&nbsp;Kathmandu<\/b>&nbsp;(or\nRamechhap) to&nbsp;Tenzing-Hillary Airport in Lukla -<\/b>often dubbed&nbsp;\u201cthe\nworld\u2019s most thrilling airport.\u201d<\/i>"}},{"id":"spWZ2SS-KQ","type":"header","data":{"text":"Where Do Flights to Lukla Depart From?","level":4}},{"id":"vdrIe6YNpV","type":"paragraph","data":{"text":"During peak seasons<\/b>, most flights&nbsp;don\u2019t depart from Kathmandu<\/b>&nbsp;due to\ncongestion. Instead, you\u2019ll likely fly from:"}},{"id":"RiW6lbeYmq","type":"list","data":{"style":"unordered","items":[{"content":"Ramechhap Airport (Manthali)<\/b>: About 4-5 hours drive from Kathmandu","items":[]}]}},{"id":"BMfDfJ5OcO","type":"list","data":{"style":"unordered","items":[{"content":"Why the switch?<\/b>&nbsp;To ease air traffic at Kathmandu\u2019s Tribhuvan International Airport","items":[]}]}},{"id":"H5UsTOF8Sx","type":"alert","data":{"type":"info","align":"left","message":"Pro Tip: Factor in an&nbsp;overnight stay in Ramechhap&nbsp;if\nyour flight departs early morning."}},{"id":"D5Cnu6Ru7W","type":"header","data":{"text":"Flight Delays Are Normal","level":4}},{"id":"DHIPGVtioh","type":"paragraph","data":{"text":"The weather in the mountains doesn\u2019t follow your itinerary. Fog, wind,\nand sudden cloud cover can ground flights for hours or days."}},{"id":"At2eJANnkk","type":"list","data":{"style":"unordered","items":[{"content":"Always build buffer days<\/b>&nbsp;into your itinerary (especially if you have international flights scheduled soon after)","items":[]}]}},{"id":"h2XtXXdmvx","type":"list","data":{"style":"unordered","items":[{"content":"Travel insurance<\/b>&nbsp;should include trip interruption or delay coverage","items":[]}]}},{"id":"PJOe5myp39","type":"header","data":{"text":"Helicopter Option","level":4}},{"id":"qYeHraQB3C","type":"paragraph","data":{"text":"If you're tight on time or your flight is canceled,&nbsp;helicopter\nservices<\/b>&nbsp;are available but they cost significantly more."}},{"id":"DRBF1DXbTS","type":"list","data":{"style":"unordered","items":[{"content":"Price<\/b>: $500\u2013$600 per person (depending on group size)","items":[]}]}},{"id":"XJ-fAr6SkY","type":"list","data":{"style":"unordered","items":[{"content":"Advantage<\/b>: Direct, flexible, and oh-so-scenic","items":[]}]}},{"id":"eeAHglGMUs","type":"header","data":{"text":"Luggage Rules to Know","level":4}},{"id":"yGyfPiqImb","type":"list","data":{"style":"unordered","items":[{"content":"Weight limit<\/b>: 10 kg for check-in bag; 5 kg for hand luggage","items":[]}]}},{"id":"K1MlXN9lkA","type":"list","data":{"style":"unordered","items":[{"content":"Pack smart<\/b>: Use soft-sided duffels, not hard suitcases","items":[]}]}},{"id":"8zt4gNSPWc","type":"list","data":{"style":"unordered","items":[{"content":"Excess baggage<\/b>&nbsp;may be charged extra or left behind","items":[]}]}},{"id":"n_qyEh3xHz","type":"paragraph","data":{"text":"Flying into Lukla is the first taste of high-altitude adventure. It\u2019s\nunpredictable, unforgettable, and absolutely part of the story."}},{"id":"bm1YT_f2JT","type":"header","data":{"text":"Trek Gear and Equipment Guide","level":2}},{"id":"AbQ5AYfpZJ","type":"paragraph","data":{"text":"Packing for a high-altitude trek is a balancing act, carry too little and\nyou\u2019ll be unprepared; carry too much and your back (or your porter\u2019s) will\nsuffer. The secret? Prioritize&nbsp;layering, quality essentials<\/b>, and&nbsp;weather\nadaptability<\/b>."}},{"id":"acbSRe34j8","type":"paragraph","data":{"text":"Clothing Essentials (Layer Up!)<\/b>"}},{"id":"EZ3l1mQcCv","type":"list","data":{"style":"ordered","items":[{"content":"Base Layers (Moisture-wicking)","items":[]},{"content":"Insulation Layers","items":[]},{"content":"Outer Shells","items":[]},{"content":"Trekking Trousers and Shirts","items":[]},{"content":"Underwear &amp; Socks","items":[]},{"content":"Gloves","items":[]},{"content":"Headwear","items":[]}]}},{"id":"73bAo8hUvf","type":"paragraph","data":{"text":"Footwear<\/b>"}},{"id":"w_fxHUNTXV","type":"list","data":{"style":"unordered","items":[{"content":"Trekking Boots","items":[]},{"content":"Camp Shoes","items":[]},{"content":"Gaiters","items":[]}]}},{"id":"SPNsIYee-g","type":"paragraph","data":{"text":"Gear and Accessories<\/b>"}},{"id":"_ZJSJ_WZMo","type":"list","data":{"style":"unordered","items":[{"content":"Backpack (35\u201350L)-","items":[]},{"content":"Duffel Bag (provided by many trek agencies)","items":[]},{"content":"Sleeping Bag","items":[]},{"content":"Trekking Poles","items":[]},{"content":"Headlamp","items":[]},{"content":"Water Bottles","items":[]},{"content":"Water Purification","items":[]},{"content":"Microspikes\/Crampons","items":[]},{"content":"Dry Bags or Stuff Sacks","items":[]},{"content":"Rain Cover","items":[]}]}},{"id":"U8gMqFr_tH","type":"paragraph","data":{"text":"Toiletries &amp; Personal Items<\/b>"}},{"id":"C_9MG5t_r3","type":"list","data":{"style":"unordered","items":[{"content":"Toothbrush\/paste","items":[]},{"content":"Biodegradable soap","items":[]},{"content":"Sunscreen (SPF 30+)","items":[]},{"content":"Lip balm (SPF)","items":[]},{"content":"Quick-dry towel","items":[]},{"content":"Toilet paper","items":[]},{"content":"Hand sanitizer &amp; wet wipes","items":[]},{"content":"Menstrual hygiene products (if needed)","items":[]}]}},{"id":"OweFA1lpAl","type":"paragraph","data":{"text":"Medications &amp; First Aid<\/b>"}},{"id":"1s0Jy-SKUo","type":"list","data":{"style":"unordered","items":[{"content":"Diamox (for altitude)","items":[]},{"content":"Ibuprofen\/paracetamol","items":[]},{"content":"Imodium and ORS","items":[]},{"content":"Antiseptic cream","items":[]},{"content":"Band-aids and blister pads","items":[]},{"content":"Personal prescriptions","items":[]}]}},{"id":"S1XLooJH3M","type":"paragraph","data":{"text":"Tech &amp; Connectivity<\/b>"}},{"id":"SIP_QxPej0","type":"list","data":{"style":"unordered","items":[{"content":"Power bank (solar if possible)","items":[]},{"content":"Charging cables (USB)","items":[]},{"content":"Universal adapter","items":[]},{"content":"SIM card (Nepal Telecom for better coverage)","items":[]}]}},{"id":"E-qllp-oeo","type":"paragraph","data":{"text":"Documents<\/b>"}},{"id":"aE3OpzQ1MH","type":"list","data":{"style":"unordered","items":[{"content":"Passport &amp; visa copy","items":[]},{"content":"Trekking permits","items":[]},{"content":"Insurance card\/policy","items":[]},{"content":"Emergency contact info","items":[]},{"content":"Cash (NPR) in small denominations","items":[]}]}},{"id":"ndZcZG-vB1","type":"paragraph","data":{"text":"Packing Tips<\/b>"}},{"id":"AP3qRNgHve","type":"list","data":{"style":"unordered","items":[{"content":"Go&nbsp;lightweight<\/b>&nbsp;wherever possible","items":[]}]}},{"id":"mygtxzTloy","type":"list","data":{"style":"unordered","items":[{"content":"Test your gear<\/b>&nbsp;before the trek","items":[]}]}},{"id":"QQ4okSz9eF","type":"list","data":{"style":"unordered","items":[{"content":"Label your bags<\/b>&nbsp;clearly","items":[]}]}},{"id":"d0ok6b_a5Q","type":"list","data":{"style":"unordered","items":[{"content":"Porters usually carry 10-15 kg; pack accordingly","items":[]}]}},{"id":"nwAWHjxtTI","type":"paragraph","data":{"text":"Having the right gear can make the difference between an epic adventure\nand a painful slog. Pack smart, stay warm, and don\u2019t forget; you\u2019re heading into\nsome of the most jaw-dropping terrain on Earth."}},{"id":"T4M2Npqi7e","type":"header","data":{"text":"Safety and Security on the Everest\nBase Camp with Gokyo Lakes Trek","level":2}},{"id":"vlihZWmWqn","type":"paragraph","data":{"text":"This trek is one of the most awe-inspiring in the world - but it\u2019s also\nremote, high-altitude, and physically demanding. Understanding potential risks\nand how to prepare for them will make your journey smoother and safer."}},{"id":"0xrAkloqZN","type":"paragraph","data":{"text":"General Safety Tips<\/b>"}},{"id":"e0HEPbZJ56","type":"paragraph","data":{"text":"1. Always Trek with a Licensed Guide or Group<\/b>"}},{"id":"rIYSbWw5Jl","type":"list","data":{"style":"unordered","items":[{"content":"This is especially important when crossing&nbsp;Cho La Pass, where trails can be snow-covered and unclear.","items":[]}]}},{"id":"kJcRXOSjAu","type":"list","data":{"style":"unordered","items":[{"content":"Guides are trained in altitude awareness and emergency procedures.","items":[]}]}},{"id":"XUsTKrV8_o","type":"paragraph","data":{"text":"2. Acclimatize Properly<\/b>"}},{"id":"8q_la_wvoN","type":"list","data":{"style":"unordered","items":[{"content":"Altitude sickness is real. Stick to the acclimatization days in Namche and Gokyo.","items":[]}]}},{"id":"HnnjzSINdo","type":"list","data":{"style":"unordered","items":[{"content":"Hike high, sleep low - drink plenty of water and avoid alcohol.","items":[]}]}},{"id":"K5S7bf1Rwz","type":"paragraph","data":{"text":"3. Monitor Weather Conditions<\/b>"}},{"id":"SbyFvWX6Ki","type":"list","data":{"style":"unordered","items":[{"content":"Sudden snowfalls or windstorms can occur, especially at high passes like Cho La.","items":[]}]}},{"id":"EHnPWRJ58g","type":"list","data":{"style":"unordered","items":[{"content":"Check the forecast daily; your guide will do this too.","items":[]}]}},{"id":"vCIZ3uBzQ5","type":"paragraph","data":{"text":"4. Know Emergency Protocols<\/b>"}},{"id":"EWs-OcXUVN","type":"list","data":{"style":"unordered","items":[{"content":"Learn the signs of Acute Mountain Sickness (AMS), HAPE, and HACE.","items":[]}]}},{"id":"SfNTigXnID","type":"list","data":{"style":"unordered","items":[{"content":"Have emergency evacuation insurance, helicopter rescues can be arranged but are costly without coverage.","items":[]}]}},{"id":"mkjMDuqBQF","type":"paragraph","data":{"text":"5. Terrain-Related Hazards<\/b>"}},{"id":"VdXb2LIzmx","type":"list","data":{"style":"unordered","items":[{"content":"Cho La Pass (5,420m)<\/b>: Can be icy and treacherous; best crossed early in the day before snow softens.","items":[]}]}},{"id":"1r1vkpmuvX","type":"list","data":{"style":"unordered","items":[{"content":"Rockfalls and Landslides<\/b>: Stay alert, especially in narrow valleys between Lukla and Namche.","items":[]}]}},{"id":"Mlb8uGf2rE","type":"list","data":{"style":"unordered","items":[{"content":"Glacial Crossings<\/b>: In the Gokyo area, black ice and thin snow bridges can pose risks - tread carefully.","items":[]}]}},{"id":"qrM0aXznCu","type":"paragraph","data":{"text":"6. Emergency Services<\/b>"}},{"id":"N-a_WwIF9i","type":"list","data":{"style":"unordered","items":[{"content":"Rescue Helplines: Guides typically carry satellite phones or local emergency contacts.","items":[]}]}},{"id":"nOYrTW9Osx","type":"list","data":{"style":"unordered","items":[{"content":"Hospitals: Basic clinics are available in Namche and Dingboche; serious cases are airlifted to Kathmandu.","items":[]}]}},{"id":"MHAiG9Fzk2","type":"list","data":{"style":"unordered","items":[{"content":"Insurance: Make sure your travel insurance covers trekking above 5,000m and helicopter evacuation.","items":[]}]}},{"id":"9l1y4nys_c","type":"paragraph","data":{"text":"7. Power &amp; Communication<\/b>"}},{"id":"BFPJAPBeZ_","type":"list","data":{"style":"unordered","items":[{"content":"Expect&nbsp;limited or no WiFi&nbsp;beyond Namche Bazaar and Gokyo.","items":[]}]}},{"id":"v-boPUwSxA","type":"list","data":{"style":"unordered","items":[{"content":"Nepal Telecom SIM cards usually offer better coverage than Ncell in remote areas.","items":[]}]}},{"id":"iTjQR5bIb2","type":"list","data":{"style":"unordered","items":[{"content":"Carry a&nbsp;solar charger or high-capacity power bank; power outages are common.","items":[]}]}},{"id":"ac8EyMV4n1","type":"paragraph","data":{"text":"By staying aware, traveling with experienced guides, and preparing for\naltitude and weather challenges, you\u2019ll greatly reduce risk and increase\nenjoyment. This is adventure at its purest but smart trekking is safe trekking."}},{"id":"ELIJyWqJlb","type":"header","data":{"text":"Foods on the Everest Base Camp with\nGokyo Lakes Trek","level":2}},{"id":"7UwGC0pS6A","type":"paragraph","data":{"text":"You might be trekking in one of the most remote places on Earth, but that\ndoesn\u2019t mean you\u2019ll go hungry. In fact, the Everest region offers a\nsurprisingly rich variety of meals that keep your energy up and your taste buds\nhappy."}},{"id":"YuXviyX6xb","type":"paragraph","data":{"text":"What You\u2019ll Eat on the Trail<\/b>"}},{"id":"W49S9jWmRM","type":"paragraph","data":{"text":"Most meals are served in&nbsp;tea houses<\/b>, which act as both\naccommodation and restaurants in the mountains. Here's what you can expect:"}},{"id":"jeCe6Glf45","type":"paragraph","data":{"text":"1. Nepali Staples<\/b>"}},{"id":"8cioym63Gy","type":"list","data":{"style":"unordered","items":[{"content":"Dal Bhat (Lentils &amp; Rice): The holy grail of trekking food. It comes with rice, lentil soup, vegetables, and sometimes pickles. Bonus? It\u2019s all-you-can-eat and incredibly nutritious.","items":[]}]}},{"id":"Qs-svEOV9p","type":"list","data":{"style":"unordered","items":[{"content":"Tarkari: A veggie curry often served with dal bhat.","items":[]}]}},{"id":"FWwDf76Dg_","type":"list","data":{"style":"unordered","items":[{"content":"Gundruk: A fermented leafy green that\u2019s high in fiber and locally sourced.","items":[]}]}},{"id":"J0fUyIYQfg","type":"paragraph","data":{"text":"2. Comfort Food, Himalayan Style<\/b>"}},{"id":"0x_6-RGgpy","type":"list","data":{"style":"unordered","items":[{"content":"Pancakes, Toast &amp; Eggs: Popular for breakfast with jam, honey, or peanut butter.","items":[]}]}},{"id":"4EsvbIZyVH","type":"list","data":{"style":"unordered","items":[{"content":"Tibetan Bread: Deep-fried, doughy, and perfect with honey or curry.","items":[]}]}},{"id":"KnKb7h7koL","type":"list","data":{"style":"unordered","items":[{"content":"Momos (Dumplings): Steamed or fried; filled with veggies, cheese, or meat depending on availability.","items":[]}]}},{"id":"BsI6HauqQ4","type":"list","data":{"style":"unordered","items":[{"content":"Sherpa Stew: A hearty noodle-based soup often packed with vegetables and yak meat.","items":[]}]}},{"id":"-A6NmAdI4E","type":"paragraph","data":{"text":"3. Western Options<\/b>"}},{"id":"d7bGrMaBjn","type":"paragraph","data":{"text":"As you go higher, variety decreases, but you\u2019ll often\nstill find:"}},{"id":"CSOAANjkCR","type":"list","data":{"style":"unordered","items":[{"content":"Pasta (macaroni, spaghetti)","items":[]}]}},{"id":"hdnhls3lCR","type":"list","data":{"style":"unordered","items":[{"content":"Fried rice","items":[]}]}},{"id":"-nEnve7uI1","type":"list","data":{"style":"unordered","items":[{"content":"Pizza (yes, really-though \u201cEverest pizza\u201d is very much its own thing)","items":[]}]}},{"id":"1kMl6Kj-8v","type":"list","data":{"style":"unordered","items":[{"content":"French fries or boiled potatoes","items":[]}]}},{"id":"_blv3dF63t","type":"paragraph","data":{"text":"4. Dietary Needs &amp; Freshness<\/b>"}},{"id":"JsxVHNidTk","type":"list","data":{"style":"unordered","items":[{"content":"Vegetarian and vegan options&nbsp;are widely available.","items":[]}]}},{"id":"QBuvEKsazl","type":"list","data":{"style":"unordered","items":[{"content":"Gluten-free options&nbsp;are limited; bring snacks if you have strict dietary needs.","items":[]}]}},{"id":"j7oy-DF3zj","type":"list","data":{"style":"unordered","items":[{"content":"Meat is available but&nbsp;not recommended above Namche Bazaar; it\u2019s usually carried up without refrigeration.","items":[]}]}},{"id":"prkMDbJpZ9","type":"paragraph","data":{"text":"5. Water &amp; Beverages<\/b>"}},{"id":"GY0QzSepWG","type":"list","data":{"style":"unordered","items":[{"content":"Bottled water is available but pricey the higher you go.","items":[]}]}},{"id":"Lyvq-oePfs","type":"list","data":{"style":"unordered","items":[{"content":"Use water purification tablets or SteriPEN to refill from taps or streams safely.","items":[]}]}},{"id":"OC-PjKH8WI","type":"paragraph","data":{"text":"6. Popular drinks:<\/b>"}},{"id":"2BYhsWEykp","type":"list","data":{"style":"unordered","items":[{"content":"Masala tea","items":[]}]}},{"id":"MMU8nDm1XW","type":"list","data":{"style":"unordered","items":[{"content":"Ginger lemon honey tea&nbsp;(great for altitude cough)","items":[]}]}},{"id":"7dOGaZooRc","type":"list","data":{"style":"unordered","items":[{"content":"Hot chocolate","items":[]}]}},{"id":"G5JZMwMs0j","type":"list","data":{"style":"unordered","items":[{"content":"Yak butter tea&nbsp;(acquired taste, but very warming)","items":[]}]}},{"id":"xCLbBRisIh","type":"paragraph","data":{"text":"7. Snacks &amp; Energy<\/b>"}},{"id":"ebNAC0Hnsq","type":"paragraph","data":{"text":"Bring your own:"}},{"id":"Z1-C145T2K","type":"list","data":{"style":"unordered","items":[{"content":"Protein bars,&nbsp;","items":[]}]}},{"id":"otRw4vgV-A","type":"list","data":{"style":"unordered","items":[{"content":"Electrolyte tablets","items":[]}]}},{"id":"3YtR7idLiQ","type":"list","data":{"style":"unordered","items":[{"content":"Trail mix","items":[]}]}},{"id":"M8eIJJlMgC","type":"list","data":{"style":"unordered","items":[{"content":"Dried fruits and nuts","items":[]}]}},{"id":"UZY830WPCN","type":"paragraph","data":{"text":"These are more expensive and less available the higher\nyou trek, especially beyond Gokyo or Lobuche."}},{"id":"EiyWMl-kPw","type":"paragraph","data":{"text":"Insider Tips<\/b>"}},{"id":"23nqYTO6X5","type":"list","data":{"style":"unordered","items":[{"content":"Eat more carbs than you usually would; your body needs them at altitude.","items":[]},{"content":"Avoid alcohol and caffeine in excess; they contribute to dehydration and altitude sickness.","items":[]},{"content":"Tea houses serve food on a fixed menu system; ordering off-menu isn\u2019t usually possible.","items":[]}]}},{"id":"PulpIkoV4l","type":"paragraph","data":{"text":"You\u2019ll be amazed how a simple bowl of garlic soup or a plate of dal bhat\ncan feel like a gourmet meal after a long trek day. Eat well, hydrate often,\nand listen to what your body needs it\u2019s your fuel for every step toward Everest\nand Gokyo."}},{"id":"9hJ7wls9Dk","type":"header","data":{"text":"Accommodation on the Everest Base Camp\nwith Gokyo Lakes Trek","level":2}},{"id":"LasDgBE54a","type":"paragraph","data":{"text":"Forget five-star resorts; this trek offers something better -&nbsp;tea houses<\/b>&nbsp;with\ncharacter, warmth, and unmatched mountain views. Your stay may be basic, but\nit\u2019s memorable."}},{"id":"Fa3WiuCE-_","type":"paragraph","data":{"text":"What Are Tea Houses?<\/b>"}},{"id":"AMw3Kk-afb","type":"paragraph","data":{"text":"Tea houses are local lodges offering both food and accommodation to\ntrekkers. These form the backbone of the trekking infrastructure in the Everest\nand Gokyo region. You\u2019ll find them at almost every stop, from&nbsp;Lukla to\nNamche<\/b>,&nbsp;Gokyo<\/b>, and&nbsp;Everest Base Camp<\/b>."}},{"id":"iAMlCCC1H2","type":"paragraph","data":{"text":"What to Expect<\/b>"}},{"id":"oQmkL-z0Hj","type":"paragraph","data":{"text":"Rooms<\/b>"}},{"id":"wHSf1Hjz0N","type":"list","data":{"style":"unordered","items":[{"content":"Basic twin-share rooms&nbsp;with wooden walls and thin mattresses","items":[]},{"content":"Bedding: Foam mattress, pillow, and blanket (but bring a sleeping bag!)","items":[]},{"content":"Little insulation; expect chilly nights - especially above 4,000 meters","items":[]},{"content":"No heating<\/b>&nbsp;in rooms; only the dining area has a wood stove","items":[]}]}},{"id":"Jmr6yp2Sys","type":"paragraph","data":{"text":"Bathrooms<\/b>"}},{"id":"_JzMA-PxYR","type":"list","data":{"style":"unordered","items":[{"content":"Vary from shared squat toilets to Western-style flush toilets","items":[]},{"content":"Hot showers available at lower elevations (solar or gas-heated)","items":[]},{"content":"Cost of hot showers: USD 3-7 depending on altitude","items":[]}]}},{"id":"11cH1ge8VT","type":"paragraph","data":{"text":"Electricity &amp; Charging<\/b>"}},{"id":"3R3YlyNloS","type":"list","data":{"style":"unordered","items":[{"content":"Charging is&nbsp;not free<\/b>&nbsp;at most lodges, expect to pay USD 2\u20135 per device","items":[]},{"content":"Some lodges have solar power only","items":[]},{"content":"Bring a power bank and\/or solar charger","items":[]}]}},{"id":"Pi50C9zVlf","type":"paragraph","data":{"text":"Booking &amp; Availability<\/b>"}},{"id":"H_gD78nB7c","type":"list","data":{"style":"unordered","items":[{"content":"No advance booking needed in the off-season","items":[]},{"content":"During peak months (October\u2013November; March\u2013April), booking via your guide or agency is advised","items":[]},{"content":"Gokyo and Lobuche have fewer tea houses than Namche; arrive early to secure a room","items":[]}]}},{"id":"f8P33V11Xv","type":"paragraph","data":{"text":"What to Bring for Comfort<\/b>"}},{"id":"3_Xlbg0ZVg","type":"list","data":{"style":"unordered","items":[{"content":"4-season sleeping bag","items":[]},{"content":"Travel towel &amp; toiletries","items":[]},{"content":"Slippers or camp shoes","items":[]},{"content":"Headlamp or torch","items":[]}]}},{"id":"dKMo59Y9Eb","type":"paragraph","data":{"text":"Pro Tips<\/b>"}},{"id":"ZMjy2viXS1","type":"list","data":{"style":"unordered","items":[{"content":"Always check if Wi-Fi, hot showers, and charging are included","items":[]},{"content":"Be respectful of tea house rules: keep noise down, don\u2019t hang wet gear in dining rooms","items":[]},{"content":"Share common spaces and chat with fellow trekkers, it\u2019s part of the fun!","items":[]}]}},{"id":"Q_bYa_XBou","type":"paragraph","data":{"text":"While the accommodations on the Everest Base Camp with Gokyo Lakes Trek\nare simple, they offer a warm refuge after long days of walking through\nbreathtaking terrain. Think of each tea house as a checkpoint on your journey,\neach one offering hot food, local smiles, and maybe even a story or two around\nthe stove."}},{"id":"2ebI22TBYd","type":"paragraph","data":{"text":"A Journey That Stays With You<\/b>"}},{"id":"qmnKOJyNsA","type":"paragraph","data":{"text":"The&nbsp;Everest Base Camp with Gokyo Lakes Trek<\/b>&nbsp;isn\u2019t just a\ntrek - it\u2019s a soul-stirring journey across some of the most dramatic and\nawe-inspiring landscapes on Earth. From standing at the foot of&nbsp;Mount\nEverest<\/b>&nbsp;to witnessing the turquoise brilliance of the&nbsp;Gokyo\nLakes<\/b>&nbsp;from the top of&nbsp;Gokyo Ri<\/b>, this route fuses two\nlegendary trails into one unforgettable Himalayan experience."}},{"id":"1Ut_fKiYc7","type":"paragraph","data":{"text":"You\u2019ll cross the towering&nbsp;Cho La Pass<\/b>, walk beside ancient\nglaciers, and climb to viewpoints that leave even the most seasoned trekkers\nbreathless. Along the way, you\u2019ll eat dal bhat with Sherpa families, sip tea\nunder prayer flags, and sleep under a sky riddled with stars."}},{"id":"24iRvxn4cI","type":"paragraph","data":{"text":"This trek is a test of endurance, yes - but also a lesson in humility,\nresilience, and connection. It\u2019s the kind of experience that etches itself into\nyour memory long after the blisters heal and the gear is packed away."}},{"id":"3DrPtyKkIq","type":"paragraph","data":{"text":"Ready to Begin?<\/b>"}},{"id":"TTk2g7TUc_","type":"paragraph","data":{"text":"Whether you\u2019re already dreaming of&nbsp;Gokyo\u2019s glittering lakes<\/b>,\nthe&nbsp;Khumbu Glacier<\/b>, or the thrill of reaching&nbsp;Kala Patthar<\/b>,\nnow\u2019s the time to take that first step."}},{"id":"0yhnyVJmgQ","type":"paragraph","data":{"text":"Bookmark this guide<\/b>, share it with your trekking crew, or&nbsp;reach\nout for help planning permits and itineraries<\/b>. Your high-altitude journey\nof a lifetime is waiting."}},{"id":"eeZ68-IQ2C","type":"paragraph","data":{"text":"Start planning your Everest Base Camp with Gokyo Lakes Trek\ntoday with Nepal Visuals. The mountains are calling - you just have to answer.<\/b>"}}],"version":"2.31.0-rc.7"}

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