Manaslu Circuit Trek - 15 Days

Manaslu Circuit Trek - Offbeat Himalayan Adventure

Nestled in the majestic Himalayas, the Manaslu Circuit Trek offers fearless adventurers an unforgettable journey through one of Nepal's most stunning trekking routes in Manaslu Conservation Area. As you traverse this off-the-beaten-path trail, you’ll encounter breathtaking panoramas, diverse cultures, and the challenge of the iconic Larkya La Pass. Often overshadowed by Everest and Annapurna, trekking Manaslu Circuit introduces you to remote mountain villages, authentic local hospitality, and peaceful trails far from the crowds.

The Manaslu Circuit Nepal is an awe-inspiring adventure that circles Mount Manaslu (8,163m), the eighth-highest peak in the world. Located in the Gorkha District of Manaslu Nepal, this trail offers a rich blend of natural beauty and cultural heritage. You’ll pass through varied landscapes from lush forests and terraced fields to glacial highlands.

Opened to trekkers in 1991, the Manaslu trek route remains relatively untouched, providing solitude and unspoiled mountain scenery. The journey usually starts from Soti Khola and ends at Besisahar, passing traditional villages that reflect Tibetan-influenced cultures.

This trek is more than just a physical challenge, it's a cultural and spiritual experience. Trek through the Nubri and Tsum Valleys, encounter ancient monasteries, spinning prayer wheels, and towering Mani walls. The journey culminates at Larkya La Pass (5,160m), a breathtaking high point with panoramic Himalayan views.

Manaslu Circuit Trek Highlights

• Circle Mt. Manaslu (8,163m) with stunning views of Himalchuli and Ngadi Chuli.

• The Larkya La Pass is the highest point of the trek, offering a challenging but rewarding experience.

• Enjoy a less crowded, more peaceful trekking experience than Annapurna Circuit.

• Explore traditional villages like Samagaon, Lho, and Sama rich in Gurung and Tibetan Buddhist culture.

• Visit ancient monasteries, including Pungyen Monastery, and engage with locals.

• Discover the beautiful Birendra Lake near Samagaon.

• Trek through the biodiversity-rich Manaslu Conservation Area, home to snow leopards and Himalayan Tahr.

• Experience diverse landscapes - forests, fields, rivers, and alpine terrain.

• Immerse in the region's spiritual and cultural depth.

• Catch magical sunrises and sunsets over the Himalayas from key viewpoints.

Why Choose trekking Manaslu Circuit Over Other Routes?

Choosing the Mount Manaslu Trek means escaping the commercialized trails and diving into raw Himalayan wilderness. Unlike Everest or Annapurna, the Manaslu trek offers quiet trails, intimate cultural exchanges, and untouched landscapes.

You’ll experience deep cultural immersion without tourist crowds, allowing for more genuine connections with local communities. The ever-changing terrain from jungles to glaciers keeps the journey engaging and adventurous.

If you're looking for a unique and authentic trekking experience in Nepal, the Manaslu Circuit Nepal is a top choice.

Trekking Manaslu Circuit Difficulty – What You Need to Know

The Manaslu Circuit Trek is considered moderate to difficult. You’ll trek 12-14 days, hiking 6-8 hours daily over steep, rocky terrain. The hardest part is crossing Larkya La Pass (5,160m), which requires proper acclimatization, fitness, and mental focus.

The area is remote, so expect basic teahouses and limited amenities, especially at higher altitudes. While no technical climbing is required, being in good shape and doing pre-trek training is highly recommended.

Hiring a licensed guide is mandatory for permits and safety. With preparation, trekking Manaslu Circuit is achievable and incredibly rewarding.

Best Time for the Manaslu Circuit Trek Nepal

Spring (March-May): Ideal weather with blooming rhododendrons and clear mountain views. Great visibility and moderate temperatures.

Autumn (September-November): The most popular time for the trek. Stable weather, crisp air, and excellent views. Cultural festivals like Dashain and Tihar occur in this season.

Monsoon (June-August): Not recommended due to heavy rain, landslides, and poor visibility. Trails are slippery, but experienced trekkers might find solitude.

Winter (December-February): Cold temperatures and snow at higher altitudes can block Larkya La Pass. Fewer trekkers, but only suitable for experienced hikers with winter gear.

Samagaon Village and the Beauty of Birendra Lake on the Manaslu Circuit

One of the most scenic highlights of the Manaslu Circuit Trek is a stop at Samagaon village, a cultural gem nestled beneath the towering peak of Mount Manaslu. This traditional village is a hub of Tibetan-influenced culture, offering trekkers a glimpse into local life, ancient monasteries, and unique architecture. Samagaon also provides breathtaking views, making it a must-visit on any Manaslu trek.

Birendra Lake - A Hidden Gem on the Manaslu Circuit 

A short hike from Samagaon leads to the peaceful Birendra Lake, a stunning glacial lake with turquoise waters surrounded by majestic Himalayan peaks. This serene spot is perfect for rest, reflection, and photography. It’s one of the many natural wonders you’ll encounter while trekking Nepal Manaslu Circuit.

Cultural Experience in Samagaon while Trekking Manaslu Circuit

Samagaon is more than just a scenic stop on the Manaslu Circuit Nepal; it’s a chance to engage with the local community. Spend time with the villagers, experience their warm hospitality, and learn about their traditions. These meaningful interactions add a rich cultural layer to your Manaslu circuit trekking experience.

Conquering the Larkya La Pass while Trekking Nepal Manaslu Circuit

The most exhilarating part while Trekking Nepal Manaslu Circuit is crossing the Larkya La Pass at 5,160 meters—the highest point on the Manaslu Circuit. This challenging yet achievable ascent offers spectacular views of Mount Manaslu, Himalchuli, and Ngadi Chuli, rewarding trekkers with a true sense of accomplishment.

At the summit of the pass, you'll be surrounded by panoramic views of dramatic peaks and deep valleys. It's a moment that defines the Manaslu trek in Nepal, offering some of the most unforgettable scenery in the region.

After crossing Larkya La, the trail descends to Bhimtang, a peaceful village where you can rest and enjoy the beauty of the surrounding landscapes. It’s the perfect place to reflect on your Manaslu trekking Nepal journey and celebrate completing one of Nepal’s most stunning trekking adventures.

Key Highlights to Remember on Manaslu Circuit Trek:

1. Fewer crowds compared to the Annapurna Circuit.
2. Diverse landscapes: lush forests, remote villages, and high mountain passes.
3. Authentic cultural experiences in Samagaon and other villages.
4. Breathtaking views from Larkya La Pass.
5. Unique encounters with the Tibetan Buddhist culture in the Manaslu region.

Why Nepal Visuals is the Right Choice for Your Everest Base Camp Trek?

• Your Safety Comes First: Our certified local guides are trained in high-altitude trekking and first aid. They know the terrain, weather patterns, and how to keep you safe - especially in remote areas where quick thinking matters most.

• Clarity Over Confusion - We provide a detailed online trip briefing after booking, so you know exactly what to expect; no vague plans or surprises along the way.

• No Hidden Costs: Our pricing is transparent. From permits to transport and accommodations, we clearly outline what’s included - so you don’t face unexpected charges mid-trip.

• Stress-Free Logistics We handle everything: permits, teahouse bookings, transportation, and even airport transfers. You focus on walking and wonder - we’ll take care of the rest.

• Travel Light, Store Safe: Leave your extra luggage with us in Kathmandu at no extra cost. Travel light, trek free.

• Prepare with Confidence: We help you plan physically and mentally for the trek, offering fitness guidance and tips to ensure you're ready - not overwhelmed - on the trail.

• Meaningful Experiences, Not Just Miles: Our treks are designed to immerse you in local culture, not rush you past it. You'll return home with stories, not just steps.

• Always There for You: Whether you have a question months before or during the trek, we're available 24/7 via WhatsApp, Email, Instagram, and Zoom.

• Easy, Secure Booking: We make booking simple with flexible payment options and prompt confirmations.

• No Trek Left Behind: Your departure is 100% guaranteed once booked. No cancellations. No disappointments.

Manaslu Circuit Trek Details:

The History of the Manaslu Circuit Trek: From Sacred Trail to World-Class Adventure

Ever wonder how the Manaslu Circuit Trek became one of the most beloved routes in Nepal? Well, the story of trekking Manaslu Circuit is just as fascinating as the views you'll get on the trail. From ancient salt-trading routes to newly opened trekking frontiers, the history of this off-the-beaten-path adventure in Manaslu Nepal is rich with culture, conflict, and discovery.

Where is Manaslu and Why Is It Special?

Let’s start with the basics. Manaslu is the eighth-highest mountain in the world, standing tall at 8,163 meters (26,781 feet). It lies in the Gorkha district, in the western part of Nepal, making the Manaslu location a bit more remote than Everest or Annapurna but that’s part of its charm.

The word "Manaslu" comes from the Sanskrit word Manasa, meaning "soul" or "intellect." This region has long been considered spiritually significant by the locals, particularly Tibetan-Buddhist communities who still live and thrive here. That spiritual vibe still lingers as you trek through Manaslu Circuit Nepal, especially when you hear monks chanting from cliffside monasteries or see prayer flags fluttering along high passes.

The Trail's Origins: More Than Just a Trek

Long before the Manaslu Circuit Trek became a bucket-list item for global adventurers, it was a trading route. For centuries, the local people of Nubri and Tsum Valleys traveled this trail to barter goods like salt, wool, and grains between Tibet and the lower hills of Nepal.

This traditional path, which now forms a large part of the trekking Nepal Manaslu Circuit linked Himalayan people in ways that modern roads never could. You’re not just hiking in the mountains here - you’re walking in the footsteps of traders, pilgrims, and monks.

A Region Once Closed to Foreigners

The Manaslu trek remained closed to foreigners for a long time due to its proximity to the Tibetan border and the sensitive political climate in the region. It wasn't until 1991 that the government of Nepal officially opened the Manaslu Circuit to trekkers but with restrictions.

Even today, it’s a restricted trekking area, which means you need a special permit and a licensed guide to go. That’s part of what keeps the trail less crowded and more authentic. Unlike more commercialized routes like the Annapurna Circuit or Everest Base Camp, the Manaslu Circuit Trek in Nepal still feels like a true wilderness adventure.

Manaslu Circuit in Modern Trekking

Since opening, the Manaslu trek Nepal has evolved steadily, but carefully. Teahouses have been built, trails have been improved, and the journey has become more accessible. But it hasn't lost its soul.

What makes the trek Manaslu truly unique today is how it combines everything: rich cultural history, jaw-dropping views, and the thrill of crossing the Larkya La Pass, one of the highest in the Himalayas at 5,160 meters.

The trek even offers a chance to explore Manaslu Base Camp, a detour that gives trekkers an up-close experience of the majestic peak itself.

Why the Manaslu Circuit Trek is More Than a Hike

The history of trekking Manaslu Nepal is a story of balance between tradition and tourism, between isolation and interaction. You won’t find glitzy resorts here, but you will find ancient monasteries, stone houses, yak herders, and villagers who still greet you with a warm “Namaste.”

This is what makes trekking Nepal Manaslu Circuit such a rewarding journey. You’re not just climbing through valleys and over passes you’re stepping through time, culture, and spirituality.

Culture and Etiquette on the Manaslu Circuit Trek

One of the most rewarding parts of the Manaslu Circuit Trek is experiencing the rich, well-preserved culture of the region. Because this trail winds through some of the most isolated Himalayan villages in Nepal, you'll find yourself immersed in communities that follow traditional Tibetan Buddhist practices complete with prayer wheels, chortens, mani walls, and centuries-old monasteries.

Respecting Local Traditions

As you trek through Manaslu Nepal, it’s important to follow a few simple customs to show respect:

• Walk clockwise around stupas, mani walls, and prayer wheels.
• Ask before taking photos, especially of people or inside monasteries.
• Dress modestly, cover shoulders and knees in villages or sacred areas.
• Avoid public displays of affection, as they are frowned upon in conservative mountain communities.
• Use both hands when giving or receiving items, it's considered polite.

Monasteries and Spiritual Sites

The trekking Manaslu Circuit brings you close to deeply spiritual places, such as the monasteries in Lho, Sama Gaun, and near Manaslu Base Camp. You may hear chanting, see monks in prayer, or witness traditional festivals depending on the time of year.

Many of these monasteries welcome respectful visitors, so remove your shoes before entering and maintain a quiet, peaceful demeanor. Donations are appreciated but never required.

Difficulty and Physical Fitness for the Manaslu Circuit Trek

So how hard is the Manaslu Circuit Trek, really? Well, let’s just say it’s not for absolute beginners but it’s totally achievable with the right mindset, prep, and pacing. The trail blends long hiking days, steep ascents, high altitudes, and remote terrain. It’s often ranked as moderately difficult to strenuous, but don’t let that scare you off!

What Makes It Challenging?

• Altitude: The trek takes you above 5,000 meters at Larkya La Pass, which means a risk of Acute Mountain Sickness (AMS) if you rush.

• Trek Duration: The standard route takes 12–14 days of continuous trekking, often with 5 to 8 hours of walking each day.

• Elevation Gain: The cumulative elevation gain is significant as you move from tropical river valleys to alpine passes.

• Remote Location: With limited infrastructure and fewer rescue facilities than Everest or Annapurna, preparation is key.

Do I Need to Be Fit?

No, but a good baseline of fitness helps a lot. You don’t need to be an athlete, but you should be comfortable with:

• Hiking 5-8 hours per day for multiple days
• Walking on uneven terrain with steep inclines
• Carrying a daypack (if porters are carrying your main gear)

Cardio training, leg strength, and endurance matter more than speed. Think trail running, stair climbs, long walks, or day hikes with elevation gain.

Pro Tips for Trekking Manaslu Nepal

• Start training 4-6 weeks ahead
• Practice hiking at altitude if possible
• Take it slow,
• Stay hydrated and don’t skip rest days, especially before 

Accommodation on the Manaslu Circuit

Accommodation on the Manaslu Circuit consists mainly of basic teahouses and lodges. Here's what to expect:

• Rooms: Twin-sharing with simple beds and blankets
• Bathrooms: Mostly shared; some with squat toilets
• Heating: Common dining areas may have a wood stove; rooms are unheated
• Electricity: Available for charging (extra fee) in most villages
• Wi-Fi: Limited and paid, available only in a few places

Food on Manaslu Circuit

Food on the Manaslu Circuit is basic but hearty, served at teahouses along the trail. Common options include:

• Dal Bhat (rice, lentil soup, veggies) – all-you-can-eat and most popular
• Noodles and Soups – garlic soup, ramen, thukpa
• Momos – steamed or fried dumplings
• Tibetan Bread & Pancakes – often served with jam or honey
• Eggs, Rice, Pasta – simple and filling meals
• Tea, Coffee, and Hot Lemon – warm drinks to beat the cold

Menus are limited at higher altitudes, but meals are nourishing and suitable for trekkers.

How much does the Manaslu Circuit trek cost?

The Manaslu Circuit trek typically costs between $1,100 and $2,000 USD per person for a 14–16 day trip.

Here's a quick breakdown:

• Budget package: $1,200–$1,400 (guide, porter, permits, meals,teahouses, transport included)
• Standard package: $1,500–$1,700 (guide, porter, permits, meals, teahouses, transport included)
• Premium package: $1,800+ (upgraded lodges, extra acclimatization days, personalized service)

Note: Costs vary based on group size, trek duration, season, and services included.

What should I pack for the Manaslu Circuit Trek?

Here’s a list of essential gear for the Manaslu Circuit Trek:

Clothing

• Base layers (moisture-wicking)
• Insulated jacket (down or synthetic)
• Waterproof shell (jacket & pants)
• Fleece or softshell jacket
• Trekking pants (2–3 pairs)
• Thermal underwear
• Gloves (inner + outer)
• Warm hat & sun hat
• Buff or neck gaiter

Footwear

• Sturdy trekking boots (broken in)
• Camp shoes/sandals
• Wool or synthetic socks (3–4 pairs)
• Gaiters (optional but useful in snow)

Gear & Accessories

• Backpack (40–60L) with rain cover
• Daypack (20–30L) for essentials
• Sleeping bag (rated to -10°C or lower)
• Trekking poles
• Headlamp with extra batteries
• Sunglasses (UV-protected)
• Water bottles or hydration bladder
• Water purification tablets/filter

Personal Items

• Sunscreen & lip balm (high SPF)
• Basic toiletries & quick-dry towel
• Wet wipes & hand sanitizer
• First-aid kit (blister care, painkillers)
• Lightweight quick-dry towel

Optional but Handy

• Power bank/solar charger
• Dry bags/stuff sacks
• Snacks (energy bars, trail mix)
• Camera or phone with extra storage

Tip: Most gear can be rented or bought in Kathmandu if needed.

Is medical examination necessary for trekking in Nepal?

A medical examination isn’t required for trekking in Nepal, but it's strongly recommended, especially for high-altitude treks. A check-up can help ensure you're in good health and ready for the physical demands of the trek. It’s particularly important if you have any pre-existing conditions like heart or respiratory issues. 

What is the currency used, and how much money should I carry?

In Nepal, the official currency is the Nepalese Rupee (NPR). For daily expenses during your trek, budget around USD 20 to USD 40 per day for additional expenses like drinks, hot showers, charging electronic devices, or Wi-Fi access, which are not included in trekking packages. Cash is preferred in most trekking areas, as not all places accept cards, so carry sufficient cash in NPR.

Can I buy SIM card in Kathmandu?

Yes, you can buy a SIM card in Kathmandu from the airport, local shops, or mobile provider stores. Major providers include Ncell and Nepal Telecom (NTC), both offering prepaid plans suitable for tourists. To purchase a SIM, you need a copy of your passport and a passport-sized photo.

Where can I exchange money after arrival?

After arriving in Nepal, you can exchange money at several locations, including currency exchange counters at Tribhuvan International Airport, banks, dedicated money changers in tourist areas like Thamel, and ATMs for cash withdrawals. 

Can I use credit cards in Nepal?

You can use credit cards in Nepal, primarily in major cities like Kathmandu and Pokhara at hotels, restaurants, and larger shops. However, in rural or trekking areas, cash is preferred as credit card facilities are not available. Be aware that some places may charge a 4-5% service fee for credit card transactions.

What type of electrical sockets are commonly used in Nepal?

There are 2 types of electrical sockets in Nepal –Type D which are old UK style (3 round pins) and Type C which are standard European style (2 round pins) –and are 220v, same as the UK. The Type D socket is commonly found in India, so any adapter that is suitable for India will be the right size, and a European adaptor will be fine for the type C socket.

What are the risk and liability while trekking with Nepal Visuals?

Nepal Visuals Pvt. Ltd. will make every effort to ensure that your trip is smooth and as pleasant as possible. However, please be reminded that all programs in Nepal are strictly conducted under the rules and regulations of the Nepal Government and Tourism Board. Therefore, we shall not be responsible for any changes in the itinerary due to unavoidable circumstances to Government restrictions, landslides, road blockages, flooding, snowfall, political disturbances, illnesses or accidents. Any additional costs that are a result of such circumstances will be borne by you at the very spot.

What safety preparations are in place from Nepal Visuals?

Your safety is our major concern. So, the first aid kit box and oximeter are provided during the trek. The guides will take care of you if minor problems occur. But in case of difficult situations, emergency evacuation and rescue with an experienced team will be there for you.

What emergency contacts should I have?

It is important to carry emergency contact numbers with you when trekking in Nepal in case of an emergency. Here are some emergency contact numbers:

1.     Nepal Police: 100 (General Emergency Number)

2.     Tourist Police: 9851289445/1144 (Hotline Within Kathmandu Valley), 16600102098 (Outside Kathmandu Valley)

3.     NTB Tourism Crises Cell: 9851254666

4.     Fire Department: 101

5.     Ambulance: 102

6.     Nepal Army: 1133