Manaslu Circuit Trek - 13 Days
13 Days
5416m
Mar-May & Sep-Nov
Machakhola-Dharapani
Tea-House
B/L/D During Trek
177km / 110miles
Manaslu Circuit Trek Itinerary
Day 1: Drive to Macha Khola (900m) from Kathmandu via Arughat – 8/9 hours
Day 2: Trek to Jagat (1340m) from Machha Khola (900m) – 6/7 hours hike
Day 3: Trek to Deng (1860m) from Jagat (1340m) – 6/7 hours hike
Day 4: Trek to Namrung (2630m) from Deng (1860m) – 7/8 hours hike
Day 5: Trek to Lho (3180m) from Namrung (2630m) – 3/4 hours hike
Day 6: Trek to Samagaun (3530m) from Lho (3180m) – 3/4 hours hike
Day 7: Acclimatization at Samagaun with a visit to Manaslu Base Camp
Day 8: Trek to Samdo (3860m) from Samagaun (3530m) – 3/4 hours hike
Day 9: Acclimatization at Samdo ( Day Trip to Tibet Border)
Day 10: Trek to Dharmasala (4460m) from Samdo (3860m) - 4/5 hours hike
Day 11: Trek to Bhimtang (3720m) from Dharmashala via Larkya La Pass (5160m) – 9 hours hike
Day 12: Trek to Dharapani (1970m) from Bhimtang (3720m) – 6/7 hours hike
Day 13: Drive to Kathmandu from Dharapani – 9/10 hours drive
Cost Includes
Cost Excludes
Booking
Traveller's Review
Incredible experience
I recently went on an incredible trek to Nepal with Nepal Visuals, and the experience was outstanding. The team took care of every detail, making the trip smooth and stress-free. A highlight was the unforgettable birthday celebration they organized for my husband at Everest Base Camp—such a thoughtful and magical touch! Our guide Prakash and helper Kiran were amazing, ensuring we felt safe, supported, and enriched by the local culture throughout the journey. I highly recommend Nepal Visuals for anyone seeking a personalized and unforgettable adventure in Nepal.
EBC Trek, November 2024
In November 2024, I had the opportunity to make use of Nepal Visuals to plan a trek to Everest Base Camp. Communication was great with the planning, accommodation, itinerary and trek information before I left. When I arrived I was met by the team in Kathmandu and they really did a great job in looking after me, including a welcome dinner and briefing session. They had everything arranged, including the flights to Lukla and back, as well as a really experienced, English speaking guide and a friendly capable porter. The trek went without a hitch, teahouse accommodation and 3 meals a day were provided. There seem to be hundreds of trekking and expedition companies in Nepal, however, I would be careful to do your research and make sure you choose a experienced company like Nepal Visuals. I will definitely be back to do another trek soon and would have no hesitation to make use of them again. Thank you Nepal Visuals for the fun, memorable experience.
Manaslu Ciruit FAQs
Where is Manaslu Circuit trek?
The Manaslu Circuit Trek is located in the Gorkha district of north-central Nepal, near the border with Tibet. It circles Mount Manaslu (8,163m), the eighth-highest mountain in the world, and lies within the Manaslu Conservation Area, offering a remote and culturally rich trekking experience.
How hard is Manaslu Circuit trek?
The Manaslu Circuit Trek is a moderately to strenuous trek. It involves long daily hikes (5–8 hours) and crosses the Larkya La Pass at 5,160m, making altitude a key challenge. The trail is remote and rugged, with fewer facilities than more popular treks. A good fitness level and proper acclimatization are essential. Guided support is mandatory due to its restricted area status.
How long is Manaslu Circuit trek?
The Manaslu Circuit Trek typically takes 14 to 18 days to complete, depending on your chosen itinerary and acclimatization needs. The trekking distance covers approximately 177 kilometers (110 miles), starting from Soti Khola and ending at Dharapani, passing through remote villages and crossing the Larkya La Pass (5,160m).
When is the best time to go Manaslu Circuit?
The best time to trek the Manaslu Circuit is spring (March–May) and autumn (September–November) for clear skies, stable weather, and great mountain views.
How much does the Manaslu Circuit Trek cost?
The Manaslu Circuit cost ranges from USD 1,100 to over $2,000 for guided treks, depending on itinerary and services.
Can I do the Manaslu circuit without a guide?
No, you cannot do the Manaslu Circuit without a guide. It is a restricted area, and Nepal requires trekkers to hire a licensed guide and be in a group of at least two.
What permits are required?
You’ll need three permits:
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
Is Manaslu trek safe?
Yes, the Manaslu trek is generally safe if you trek with a licensed guide, follow proper acclimatization, and are physically prepared. It’s remote and less crowded, but safety improves significantly with local expertise and planning.
How cold does it get?
On the Manaslu Circuit, temperatures can drop as low as -10°C to -20°C (14°F to -4°F) at higher elevations like Larkya La Pass, especially in late autumn and early spring. Lower areas are milder, ranging from 5°C to 15°C (41°F to 59°F)during the day.
Is the Manaslu circuit harder than Everest base camp?
Yes, the Manaslu Circuit Trek is generally considered more challenging than the Everest Base Camp Trek
Which is better, Manaslu or Annapurna circuit?
Manaslu Circuit is more remote and challenging, ideal for experienced trekkers seeking solitude. Annapurna Circuit is more popular, diverse, and beginner-friendly with better infrastructure. Choose based on your trekking experience and preference for crowds vs. adventure.
What's the highest point on Manaslu Circuit trek?
The highest point is Larkya La Pass – around 5,160 meters (16,924 ft).
Is the Manaslu Circuit crowded?
No, the Manaslu Circuit is not crowded. It's a quieter alternative to treks like Everest or Annapurna, offering a more remote and peaceful experience.
Is electricity and Wi-Fi available?
Yes, most villages have electricity and paid Wi-Fi, though connectivity can be limited in remote areas.
Can I trek the Annapurna Circuit solo?
No, solo trekking is not allowed on the Manaslu Circuit. You must trek with a licensed guide and be in a group of at least two people due to permit regulations.
Is altitude sickness a concern?
Yes, altitude sickness is a risk on the Manaslu Circuit due to elevations over 5,000m. To prevent it:
- Ascend slowly
- Take rest days to acclimatize
- Stay hydrated
- Avoid alcohol
If symptoms like headache, nausea, or dizziness worsen, descend immediately.
Are medical facilities available?
Yes, but only basic medical facilities are available. Carry your own medication and ensure your insurance covers emergency evacuation.
Is travel insurance necessary?
Yes, it's highly recommended to have insurance that covers medical emergencies, helicopter evacuation up to 6,000m, and trip cancellations.
What’s included in the Manaslu Circuit trek cost?
Permits, guide/porter, meals, transport, and lodging are usually included. Extras like Wi-Fi, hot showers, beverages, and device charging are not included.
Are there any extra costs?
Yes, expect extra costs for charging devices, hot showers, bottled water, snacks, Wi-Fi, and tips.
How much should I tip?
Tipping is optional but appreciated. A common guideline is 10% of the total trek cost, or around $10–$20/day for guides and $5–$15/day for porters, depending on service quality.
Can I use ATMs or cards on the trail?
No, you can’t rely on ATMs or cards on the Manaslu Circuit. Bring enough cash (Nepali Rupees) from Kathmandu to cover the entire trek.
What accommodations are available?
Basic teahouses and lodges, twin-share rooms with shared bathrooms
What food’s served?
Meals on the trek include dal bhat, noodles, soups, momos, Tibetan bread, and occasional continental options like pasta or pancakes.
Can the trek be customized?
Yes, the trek can be customized to include side trips like Tsum Valley or adjusted to your pace and preferences.
What about health emergencies?
In health emergencies, guides provide first aid, lodges offer basic care, and helicopter rescue is available with insurance.
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