Annapurna Circuit Trek · 14 days
Trek at a glance
- Duration
- 14 days
- Max Altitude
- 5,416m
- Trek Distance
- 160-180 km / 100-112 miles
- Permits Required
- ACAP, TIMS
Overview
The Annapurna Circuit Trek (14 Days) is one of the world’s most legendary trekking adventures, offering a complete journey around the Annapurna massif with comfortable arrival and departure arrangements in Kathmandu. This comprehensive itinerary is perfect for trekkers who want a well-paced experience that combines dramatic mountain scenery, cultural discovery, and one of the highest trekking passes on Earth.
The trek begins with preparation time in Kathmandu before heading toward the Marsyangdi Valley, where the journey starts through lush subtropical forests, terraced fields, and traditional Gurung villages. As the trail gradually climbs, the scenery transforms into pine forests and high mountain terrain with constant views of Himalayan giants.
A key stop is Manang (3,519 m), where trekkers spend an acclimatization day exploring Tibetan Buddhist culture and adjusting to the altitude. This important pause improves safety and allows time to appreciate the unique culture and landscapes of the region.
The biggest challenge comes with the crossing of Thorong La Pass (5,416 m), one of the highest trekking passes in the world. The early morning ascent rewards trekkers with breathtaking panoramic views of the Annapurna and Dhaulagiri ranges and a deep sense of accomplishment.
After the pass, the trail descends to Muktinath (3,800 m), a sacred pilgrimage site respected by both Hindus and Buddhists. The journey then continues through the dry, wind-shaped landscapes of the Mustang region to Jomsom.
The adventure concludes with time to relax in Pokhara before returning to Kathmandu for departure. This balanced itinerary allows trekkers to recover while also enjoying Nepal’s famous lakeside scenery.
With its challenging difficulty, diverse landscapes, and rich cultural experiences, the Annapurna Circuit Trek is ideal for experienced trekkers seeking a classic Himalayan adventure. It is a perfect choice for those wanting a complete two-week journey that combines mountain challenge, spiritual sites, and Nepal’s natural beauty.
General Information
Detail | Information |
Start Point | Dharapani (via Besisahar from Kathmandu) |
End Point | Pokhara then Kathmandu |
Daily Walking | 5-8 hours |
City Days | 3 days (Kathmandu arrival, Pokhara recovery, Kathmandu departure) |
Permits Required | ACAP, TIMS |
Ideal For | Experienced trekkers, complete package seekers |
What makes this 14-day package ideal:
Complete Experience: Unlike trek-only packages, this comprehensive itinerary includes: Kathmandu arrival day with welcome dinner, trek briefing, and proper preparation (Day 1), comfortable 10-day circuit trekking with proper acclimatization at Manang, post-trek recovery day in beautiful lakeside Pokhara (Day 12), scenic drive back to Kathmandu with time to rest/shop/pack (Day 13), and departure day matching your international flight (Day 14). You experience Nepal holistically—not just mountains but also vibrant Kathmandu culture, serene Pokhara lakes, and warm hospitality throughout.
Proper Preparation & Recovery: Day 1 in Kathmandu allows crucial: jet lag recovery after international flight, comprehensive trek briefing with guide covering altitude awareness for 5,416m pass, final gear checks and last-minute purchases, permit finalization, and mental preparation. Similarly, post-trek Pokhara day (Day 12) provides proper recovery before long Kathmandu drive, hot showers and comfortable beds after 10 days trekking, celebration of accomplishment, and optional activities (boating, paragliding, massage). Day 13 in Kathmandu ensures you depart rested rather than racing to airport still exhausted.
Legendary Circuit: The route showcases everything serious trekkers dream of: dramatic landscapes changing daily from lush forests to barren highlands, challenging Thorong La Pass (5,416m) requiring pre-dawn ascent and sustained high-altitude effort, spectacular panoramic views of Annapurna and Dhaulagiri ranges throughout, authentic cultural immersion in Tibetan-Buddhist villages, sacred Muktinath pilgrimage site, and the profound satisfaction of completing one of trekking's most famous circuits earning global recognition.
Diverse Landscapes: Experience Nepal's incredible biodiversity and terrain variety: subtropical rice terraces and banana trees (lowlands), dense rhododendron and pine forests blooming spectacularly in spring (mid-elevations), alpine meadows with yak herds (high valleys), barren rocky terrain approaching pass, dramatic high-altitude desert (Mustang post-pass). This constant change prevents monotony despite 10 consecutive trekking days.
This complete package handles everything: airport transfers, Kathmandu and Pokhara hotels (comfortable 2-3 star with hot showers), all transportation to and from trek, experienced high-altitude specialist guides, porter service, teahouse accommodation throughout circuit, all trek meals, permits, emergency support, and return logistics. Simply arrive in Nepal ready for adventure while we manage all details.
Why choose Nepal Visuals for the 14-day Annapurna Circuit Trek?
Thorong La Pass crossed with confidence
At 5,416 m, Thorong La is the defining moment of the circuit. Our guides assess your condition in the days leading up to the crossing and only move when your body is genuinely ready.
A route that earns its reputation, guided properly
The circuit passes through more distinct landscapes, climates, and cultures than almost any other trek in Nepal. We structure each day so you absorb it fully rather than simply pass through it.
Acclimatization days planned into the schedule
Rest days at Manang and other key elevations are built into the 14-day itinerary so your body adapts progressively, reducing altitude risk before the high pass attempt.
Every permit, transfer, and teahouse sorted in advance
ACAP and TIMS permits, road transfers from Kathmandu to the trailhead, and accommodation bookings along the full circuit are arranged before your trip begins.
No unexpected costs appear mid-circuit
We price the full 14-day journey transparently from the outset. Every included service is listed clearly so you can focus on the trail rather than tracking what the next expense will be.
From lush subtropical valleys to high arid plateaus
The circuit's extraordinary range of terrain and climate requires route-specific packing and preparation advice, which we provide to every trekker after booking.
Mustang and Manang culture given proper time
Tibetan-influenced villages, ancient gompas, and the distinct traditions of the Manang valley are woven into the itinerary rather than treated as quick roadside stops.
Secure luggage storage keeps your city bags safe
Non-essential bags stay locked in our Kathmandu storage facility throughout your circuit, collected on your return without any handling fees or complications.
Responsive support across a 14-day window
Whether you need advice on weather near the pass or want to flag something with your guide, our team stays reachable via WhatsApp, Email, and Zoom from start to finish.
Your circuit departure is locked in and guaranteed
We commit fully to every confirmed booking regardless of group size. Fourteen days of planning and preparation on your part will never be undone by a cancellation on ours.
Manang, Tilicho and the high side of the circuit
The fourteen-day circuit gives you the time the route really wants. You walk from subtropical valleys up to Manang at roughly 3,540 m (11,614 ft), spend an acclimatisation day there, then continue to Thorong La at 5,416 m (17,769 ft) and drop into Mustang on the far side.
Manang's altitude is also why this version suits trekkers who want margin rather than a rushed schedule: the extra days sit exactly where the air gets thin. Travellers who want to add the region's highest lake can look at the Tilicho Lake Trek at 4,919 m, or read our Tilicho Lake guide before deciding which route fits.
Itinerary
14 days · Kathmandu → Kathmandu · highest point 5,416 m
- Highest point
- 5,416 mThorong La Pass · Day 10
- Nights above 4,000 m
- 2
- Rest days
- 1
- Day 01
Your Nepal Visuals representative meets you at the airport and transfers you to your hotel in Thamel. Welcome briefing and dinner this evening.
- Day 02
Drive to Besisahar (6 hours) then begin trekking through subtropical farmland along the Marsyangdi River to Bhulbhule. Rice paddies, waterfalls, and warm weather welcome you to the trail.
- Day 03
Follow the Marsyangdi River upstream through the narrowing valley. Cross suspension bridges and pass through Gurung and Magar villages. The landscape transforms from subtropical to temperate forest. Arrive at Chame, the district headquarters with supplies and phone signal.
- Day 04
Continue ascending through forests with stunning Annapurna Range views. The valley dramatically opens at Pisang with the first striking view of Annapurna II. Explore Upper Pisang with its ancient gompa above the village.
- Day 05
Two route options: lower or upper via Ghyaru (recommended for spectacular Annapurna panoramas). Arrive Ngawal, a beautiful traditional village with ancient gompa and wide mountain views. Afternoon rest and acclimatisation walks.
- Day 06
Descend through beautiful landscape past Braga village with its ancient cliff-face gompa. Arrive in Manang, the major acclimatisation stop. Attend the Himalayan Rescue Association altitude lecture this afternoon — highly recommended.
- Day 07
A crucial rest day. Hike to Gangapurna Lake, climb to Praken Gompa, or simply rest and hydrate (3-4 litres daily). This day is essential for safe Thorong La crossing. Do not skip it.
- Day 08
Short day continuing altitude gain. Trek through alpine meadows past yak herds to Yak Kharka. Views of Chulu East and the Thorong La route become visible. Early arrival allows rest ahead of the pass crossing in two days.
- Day 09
Short morning trek to the base camp for Thorong La. Arrive mid-morning, rest thoroughly all day. Pack everything tonight, set alarm for 4 AM. Thorong La starts in the dark.
- Day 10
Start at 4-5 AM by headtorch. The 1,000m ascent to Thorong La is the highest point of the circuit at 5,416m. The summit rewards with breathtaking panoramas. Descend steeply to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists.
- Day 11
Descend through Kagbeni and the wind-blasted Kali Gandaki River valley. Arrive in Marpha, the apple capital of Nepal. Famous for apple brandy, fresh apple pie, and one of the most charming village main streets in the country.
- Day 12
Short morning walk to Jomsom airport. Morning flight to Pokhara with panoramic mountain views. Afternoon free at Phewa Lake. Celebrate the circuit completion over a lakeside dinner.
- Day 13
Scenic drive back to Kathmandu. Arrive afternoon. Final dinner in Thamel celebrating your Annapurna Circuit achievement.
- Day 14
Transfer to Tribhuvan International Airport for your onward flight. You have crossed the world highest trekking pass and completed one of the greatest trekking circuits on Earth.
Dates and prices
Prices are per person, twin share, in USD. Book with a 20 % deposit — the balance is due 7 days before departure. Booking terms
| Su | Mo | Tu | We | Th | Fr | Sa |
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| 2 | 3 | 4 | ||||
| 6 | 7 | 8 | 10 | 11 | 12 | |
| 14 | 15 | 16 | 18 | 19 | ||
| 20 | 22 | 23 | 24 | 26 | ||
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- Selected trip dates
- Available
- Filling fast
- Almost sold out
- Sold out
Tue, Sep 1Mon, Sep 14, 2026
14 days · flexible departure
- StartsTue, Sep 1, 2026 · Kathmandu
- EndsMon, Sep 14, 2026 · Kathmandu
USD $970 per person, twin share · Deposit today USD $194 (20 %)
Continue to bookingWhat's included
Included
15 items- Private Transfers: Airport pickup and drop-off, plus all necessary land transfers via private tourist vehicle.
- Permits & Official Fees: All conservation fees, trekking permits, and government taxes.
- Government Coordination: Full handling of all paperwork and coordination with relevant government offices.
- Expert Leadership: A government-certified, highly experienced English-speaking guide known for being knowledgeable and friendly.
- Group Support: An assistant guide provided for larger groups (8 or more participants).
- Porter Service: Professional porter support (1 porter per 2 trekkers, with a 10 kg limit per person).
- Health Monitoring: Twice-daily vitals checks using an oximeter (pulse, oxygen levels, and heart rate) plus a comprehensive first aid kit.
- Staff Welfare: All wages, meals, lodging, transportation, and insurance for your guide and porter team.
- Emergency Coordination: Full assistance in arranging helicopter services for emergencies (costs covered by your insurance).
- City Stays: 2-star hotel accommodation in Kathmandu and Pokhara on a twin-sharing basis, including breakfast.
- Trek Nutrition: Full board standard meals (breakfast, lunch, and dinner) throughout the duration of the trek.
- Cultural Welcome: A celebratory welcome dinner at a typical Nepalese restaurant in Kathmandu.
- Trail Lodging: The best available teahouse or lodge accommodation during the trek (twin-sharing).
- Trekking Essentials: Complimentary use of duffle bags and trekking poles for those who do not have their own.
- Official Achievement: A formal Trek Completion Certificate issued by Nepal Visuals.
Not included
11 items- International Travel: International flight fares and airport departure taxes.
- Nepal Entry Visa: Fees for your visa ($50 for 30 days or $125 for 90 days), available upon arrival at the airport.
- Baggage Overages: Any extra baggage charges exceeding the standard weight limits.
- Miscellaneous: Any expenses or services not explicitly listed in the inclusions.
- Mandatory Insurance: Comprehensive Travel and Medical Insurance (Compulsory), covering high-altitude trekking and evacuation.
- Rescue Costs: Charges for emergency rescue or evacuation by helicopter (to be claimed via your insurance).
- Individual Gear: All personal trekking clothing, footwear, and specialized equipment.
- City Dining: Main meals (lunch and dinner) in Kathmandu and Pokhara, except for the welcome dinner and daily breakfasts.
- Teahouse Amenities: Personal trail expenses such as hot showers, Wi-Fi/internet, battery recharging, and extra hot drinks or hot water.
- Beverages: All alcoholic and non-alcoholic drinks (sodas, bottled water, etc.).
- Extended Stays: Any additional nights of accommodation due to early arrivals, late departures, or early returns from the trail.
Is this trek right for you?
ChallengingYou can do this if…
- Walk 6–8 hours a day comfortably
- Carry an 8–10 kg daypack
- Manage long ascents and nights above 4,000 m
Recommended preparation
- 3+ months of cardio and leg-strength training
- Back-to-back day hikes with a loaded pack
- Check the itinerary for high passes or glacier days
Experience & support
- Previous multi-day trekking recommended
- Guided throughout — a licensed guide is required on Nepal treks
- Unsure about age, health or fitness? Ask us — we tailor the pace
Route Map

Additional Information
The Complete 14-Day Journey
Day 1 (Kathmandu Arrival): Land at Tribhuvan International Airport, meet representative, transfer to hotel, evening welcome dinner at traditional restaurant with cultural show, comprehensive trek briefing with guide, gear checks, questions answered. Proper preparation day ensuring confident start.
Days 2-11 (Circuit Trekking): The legendary 10-day circuit from Dharapani through Manang to Thorong La Pass and down to Jomsom. This is the core adventure detailed below in Phase 1-5.
Day 12 (Pokhara Recovery): Drive Jomsom to beautiful lakeside Pokhara, comfortable 3-star hotel, hot showers, clean clothes, celebration dinner, rest and reflection. Optional activities: boating on Phewa Lake, paragliding, massage, shopping, or simply relaxing watching Annapurna range reflections on water.
Day 13 (Return to Kathmandu): Scenic 7-8 hour drive through countryside, arrive afternoon, evening free for last shopping/dining/packing, proper rest before international departure.
Day 14 (Final Departure): Airport transfer matching flight time, farewell after incredible 14-day journey.
The Circuit Phases
Phase 1 - Marsyangdi Valley Ascent (Days 2-6): Drive Kathmandu to Besisahar then Dharapani (1,860m). Trek through beautiful Marsyangdi River valley with steady ascent: Chame (2,740m) → Pisang (3,250m) → Ngawal (3,650m) → Manang (3,519m) over 4 days. Landscape transitions from subtropical to alpine, views progressively improve.
Phase 2 - Manang Acclimatization (Day 7): CRUCIAL full rest day at Manang. Optional hikes (Gangapurna Lake, Praken Gompa), Himalayan Rescue Association lecture, village exploration, or simply resting. This day dramatically reduces Thorong La altitude sickness risk.
Phase 3 - Pass Approach (Days 8-9): Manang → Yak Kharka (4,020m) → Thorong Phedi (4,450m). Vegetation disappears, terrain becomes rocky and dramatic, altitude effects increase. Thorong Phedi final staging with very early dinner/bed.
Phase 4 - Thorong La Crossing (Day 10): Pre-dawn (4-5 AM) start, 4-5 hour ascent to Thorong La Pass (5,416m), spectacular 360-degree panoramas, 3-4 hour descent to Muktinath (3,800m). Total 7-8 hours. THE BIG DAY.
Phase 5 - Mustang Descent (Day 11): Muktinath → Jomsom (2,743m) through arid Mustang landscapes completely different from lush beginning.
Why 14 Days Over 12 Days?
The 14-day version adds crucial comfort elements the 12-day cannot provide:
Kathmandu Preparation Day: Arrive, recover from jet lag, attend proper briefing, check gear, ask questions, mentally prepare. The 12-day version often rushes this or assumes you arrive day before.
Pokhara Recovery Day: Post-trek day in beautiful Pokhara allows: proper shower and rest after 10 days, celebration without rushing, optional activities, recovery before long Kathmandu drive. The 12-day drives immediately Jomsom-Pokhara-Kathmandu (14+ hours total) same day—exhausting.
Kathmandu Departure Prep: Full day to rest, pack, last shopping, proper sleep before international departure rather than arriving Kathmandu evening and departing next morning still exhausted.
Who Should Choose 14 Days: First-time Circuit trekkers wanting complete package, international travelers needing proper arrival/departure buffer, those valuing comfort and proper rest over bare efficiency, families or older trekkers appreciating extra recovery, anyone wanting holistic Nepal experience not just trekking.
Common questions
The Tilicho Lake Detour
Comparison with EBC
Costs & Logistics
Survival & Gear
Safety & High Altitude
Culture & Heritage
Connectivity
Environment & Timing
Manang & Altitude
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